17/02/2025
Tips to Keep Your Uterus Healthy:
Maintain a Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins to support hormonal balance and overall uterine health.
Stay Hydrated: Drinking plenty of water aids in detoxification and supports reproductive organ function.
Exercise Regularly: Physical activity improves blood circulation to the pelvic area and promotes hormonal balance.
Schedule Regular Checkups: Regular visits to your gynecologist help detect and treat any potential issues early.
Manage Stress: High stress levels can disrupt hormonal balance, so practice relaxation techniques like yoga or meditation.
Avoid Smoking and Excessive Alcohol: These habits can harm your reproductive organs and overall health.
Maintain a Healthy Weight: Obesity can increase the risk of uterine conditions like fibroids or endometrial cancer.
Practice Safe S*x: Using protection helps prevent STIs that can harm the uterus.
Know Your Family History: Awareness of genetic predispositions can help in early monitoring and prevention.
Stay Informed: Educate yourself about conditions like fibroids, endometriosis, and PCOS to take preventive measures.
Consult our Specialist
Dr Ish*ta Priyam Singh
MBBS, MS (Obstetrician & Gynecologist)
🌐 https://drish*tapriyamsingh.com
📞 +91 82493 28041
Max Healthcare Lucknow