06/09/2025
πͺ Strong Bones, Strong Life!
Healthy bones are the foundation of an active lifestyle. πββοΈβ¨
Tips to Promote Bone Health:
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Include calcium & vitamin D in your diet π₯π
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Exercise regularly β weight-bearing & strength training ποΈββοΈ
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Maintain a healthy lifestyle, avoid smoking & excess alcohol π
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Get regular check-ups for bone strength π©Ί
At Dr. Abhishek Sainiβs Sports Surgery Clinic, Lucknow, we focus on keeping your bones strong and your movements pain-free. βοΈ
π Stay Active. Stay Strong. Stay Healthy.
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