Hari Spandan Heart Care and Sleep Clinic

Home
India
Lucknow
Hari Spandan Heart Care and Sleep Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hari Spandan Heart Care and Sleep Clinic, Medical and health, E-6, 29, Gomti Green, Behind Police Head Quarters, Sector-7, Gomti Nagar Extn, Lucknow.

Harispandan Heart Care and Sleep Clinic is a state-of-the-art facility dedicated to providing comprehensive and specialized care in cardiology and sleep medicine.

17/03/2026

❤️ Turning 40? It’s Time to Prioritize Your Heart Health

🫀 Why Heart Care Matters After 40
• BP and cholesterol levels may rise
• Weight and stress can impact heart health
• Early symptoms are often mild or unnoticed

🌿 Simple Steps That Help
✔️ Regular heart screening
✔️ Annual preventive check-up
✔️ Active lifestyle
✔️ Balanced diet & stress management
✔️ Monitor BP, sugar & cholesterol

💡 Early awareness is about staying informed — not worried.

13/03/2026

💤 Sleep and Heart Health – The Overlooked Connection

On World Sleep Day, it’s important to remember that good sleep is essential for a healthy heart. Poor or insufficient sleep can increase the risk of high blood pressure, stress hormones, and heart rhythm problems.

❤️ How sleep affects your heart:
• Sleeping less than 6 hours may affect blood pressure and metabolism
• Interrupted sleep increases stress hormones
• Stress and anxiety can disturb both sleep and heart rhythm

🌙 Healthy sleep habits for a stronger heart:
✔ Maintain a regular sleep schedule
✔ Reduce screen time before bedtime
✔ Keep your bedroom calm and dark
✔ Stay physically active and manage stress

Prioritizing quality sleep is one of the simplest ways to support long-term heart health.

12/03/2026

🌍 World Kidney Day 2026
💙 Kidney Disease and Heart Health – Understanding the Connection

The kidneys and heart are closely connected. When kidney function declines, it can increase strain on the heart and blood vessels. High blood pressure can also damage both the kidneys and the heart over time.

Simple steps to support kidney and heart health:
✔ Monitor blood pressure regularly
✔ Maintain a balanced diet with limited salt
✔ Control diabetes and cholesterol levels
✔ Stay physically active

Learn more about the kidney–heart health connection here:
🔗 https://drgautamswaroop.in/kidney-health-and-heart-health-connection/

10/03/2026

Too much screen time can silently affect your sleep quality and heart health.
Late-night phone usage, constant notifications, and long hours on screens can lead to poor sleep, stress, and increased heart risk.

Small lifestyle changes can make a big difference.
✔ Avoid screens at least 60 minutes before bedtime
✔ Keep your phone away from the bed
✔ Maintain regular sleep timing
✔ Balance screen time with daily physical activity

Healthy digital habits help protect both your sleep and your heart.

Consult Dr. Gautam Swaroop, Director of Cardiac Sciences, for expert heart care.

07/03/2026

🌸 Happy International Women’s Day! 🌸

Women are the backbone of families, communities, and society. On this special day, we celebrate the strength, compassion, and dedication of women everywhere.

At Hari Spandan Heart Care & Sleep Clinic, we reaffirm our commitment to promoting awareness, prevention, and advanced cardiac care for women at every stage of life. Heart health is vital, and early awareness and regular check-ups can help women live healthier, longer lives.

Let us encourage every woman to prioritize her health, listen to her heart, and seek timely medical care when needed.

💖 Your health is your greatest strength.

Wishing all women a healthy, strong, and inspiring Women’s Day!

👨‍⚕️ Dr. Gautam Swaroop
Director of Cardiac Sciences
Hari Spandan Heart Care & Sleep Clinic

04/03/2026

❤️ Take Care of Your Heart – Your Health Matters!

Your heart works continuously to keep you healthy. Maintaining a healthy lifestyle, regular check-ups, and early diagnosis can help prevent serious heart problems.

Watch this video to learn more about heart care and the importance of timely medical guidance.

👨‍⚕️ Dr. Gautam Swaroop
Director of Cardiac Sciences

📍 Harispandan Heart Care & Sleep Clinic

03/03/2026

This Holi, let’s celebrate the colours of happiness, health, and togetherness! 💛💙💚❤️

May your life be filled with vibrant moments, positivity, and a healthy heart. As we spread colours of joy, let’s also take care of our heart – the most precious gift of life.

Wishing you and your family a safe, joyful, and heart-healthy Holi! 🌸✨

– Dr. Gautam Swaroop
Director – Cardiac Sciences

27/02/2026

❤️ Which Minimally Invasive Heart Procedure Is Right for You?

Modern cardiology offers advanced treatments without open-heart surgery — but each procedure treats a different condition.

🔹 Angioplasty – Restores blood flow in blocked arteries using balloon & stent.
🔹 TAVI – Replaces a severely narrowed aortic valve through a catheter-based approach.
🔹 MitraClip – Reduces mitral valve leakage without open surgery.
🔹 Ablation – Corrects abnormal heart rhythms by targeting faulty electrical signals.

Choosing the right treatment depends on:
✔ Type & severity of the condition
✔ Age & overall health
✔ Heart structure
✔ Diagnostic findings

Early consultation and proper evaluation can prevent complications and improve outcomes.

24/02/2026

❤️ 2026 Heart Health Statistics – Key Insights Every Patient Should Know

Heart disease remains common, but the encouraging news is that prevention and awareness are improving outcomes every year.

📊 What Current Trends Show:
✔ Many risk factors like high BP, diabetes, and inactivity are manageable
✔ Regular screening helps detect problems early — often before symptoms
✔ Early action significantly reduces complications

💡 Simple Steps That Make a Big Difference:
• Check BP, sugar & cholesterol regularly
• Stay active and follow a balanced diet
• Seek early medical consultation

Your heart health depends on the choices you make today.

20/02/2026

🫀 Understanding Advanced Heart Imaging Tests – What Patients Should Know

Modern cardiac imaging helps doctors detect heart problems early and plan safer treatments.

🔹 3D Echocardiography – Gives a clear view of heart valves and pumping function
🔹 Cardiac CT – Detects artery blockages and calcium buildup
🔹 Cardiac MRI – Provides detailed images of heart muscles and structure

💡 Why Timely Imaging Matters?
• Cold weather can raise blood pressure
• Seniors may experience subtle breathlessness or fatigue
• Early imaging supports safer, personalized treatment decisions

If you notice symptoms like chest discomfort, breathlessness, or unusual fatigue, don’t ignore them. Early diagnosis can prevent major complications.

Consult Dr. Gautam Swaroop, Director of Cardiac Sciences, for advanced and reliable heart evaluation.

📞 Book your appointment today.

17/02/2026

❤️ Common Heart Health Myths – Explained Simply!

Many people ignore early warning signs because of common misconceptions about heart disease. Let’s break the myths:

🔴 Myth: “I’m young, so I don’t need to worry.”
🟢 Fact: Heart issues can be silent and affect younger adults too.

🔴 Myth: “If I don’t have chest pain, my heart is fine.”
🟢 Fact: Fatigue, breathlessness, jaw pain, or sweating can also signal heart problems.

🔴 Myth: “Heart disease only affects men.”
🟢 Fact: Women are at equal risk and may have different symptoms.

💡 Early detection saves lives. Regular heart check-ups are important at every age.

📍 Consult Dr. Gautam Swaroop – Director of Cardiac Sciences
Trusted care from the best cardiologist in lucknow

15/02/2026

🕉️✨ Happy Mahashivratri ✨🕉️

On this sacred occasion of Mahashivratri, may Lord Shiva bless you and your family with good health, strength, peace, and prosperity. 🙏❤️

Good heart health is the greatest blessing of all. Take a step towards a healthier life today.

Stay blessed. Stay healthy.

👨‍⚕️ Dr. Gautam Swaroop
Director – Cardiac Sciences
📞 +91 9695415601, +91 9839467858

Address

E-6, 29, Gomti Green, Behind Police Head Quarters, Sector-7, Gomti Nagar Extn
Lucknow
226002

Website

http://www.harispandanclinic.com/

Alerts

Be the first to know and let us send you an email when Hari Spandan Heart Care and Sleep Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lucknow?