15/10/2025
Got a sports injury while playing or training?
Know the right first aid before it gets worse. The R.I.C.E. principle, which stands for Rest, Ice, Compression, and Elevation, is the key to effectively controlling pain and swelling.
Watch as Dr. Divyanshu Dutt Dwivedi, the best orthopedic doctor in Lucknow, explains when to use R.I.C.E. and when to visit a sports injury specialist for proper treatment and recovery.
Stay informed, stay safe, and protect your joints.
Watch the full video now and learn the right way to handle sports injuries.
Follow for more joint care tips.
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