Shubhkamna Counselling and Life-skills Training Centre

08/10/2025

I'm overjoyed to announce that my first poetry book "Chalo Fir Se Muskurate Hain" is now live on Flipkart, Wissen Press Bookstore, Google Playstore, Amazon, and Amazon Kindle!😊

A huge thank you to God, my Mumma, and Papa for your blessings🙇❤️🌷🌻. I know you both are happy and watching me from heaven. I'm grateful to Anil Rastogi Uncle🙇, Naveen Mishra Uncle🙇, Abhishek Sehaj Sir🙏😊🌷🌻, and all my well-wishers for their support.
Be ready to dive into the ocean of emotions and healing words. Smile, breathe, and live in the moment! Order your copy now!
Flipkart: https://www.flipkart.com/chalo-fir-se-muskurate-hai/p/itmbb3038986b678?pid=9789365540529&lid=LSTBOK9789365540529IWNQRM&marketplace=FLIPKART&hl_lid=&q=chalo+fir+se+muskurate+hai+book&store=search.flipkart.com&pageUID=1759938639555

OrangeBooks Publication BookStore: https://wissenbookstore.com/product/%e0%a4%9a%e0%a4%b2%e0%a5%8b-%e0%a4%ab%e0%a4%bc%e0%a4%bf%e0%a4%b0-%e0%a4%b8%e0%a5%87-%e0%a4%ae%e0%a5%81%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a5%81%e0%a4%b0%e0%a4%be%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88/

Amazon: https://www.amazon.in/dp/9365540526/ref

Playstore: https://play.google.com/store/books/details?id=lWiGEQAAQBAJ

19/09/2025

I'm overwhelmed with gratitude! I'm deeply humbled that the renowned Bollywood legend, Honorable Anil Rastogi Sir, has graciously written the Foreword for my book.

I'm also thrilled that esteemed Hindi News Anchor and Writer, Respected Navneet Misra Sir, has praised my poetry. His kind words mean the world to me!

Furthermore, I'm honored that celebrated poet and senior journalist from Amar Ujala, Respected Abhishek Sehej Sir, has appreciated my poetry collection. It's a dream come true!

I'm truly blessed to have received such recognition from these distinguished individuals. Thank you!🙏🙇😊🌻✨

19/09/2025

Finally, the wait is over. My poetry book is coming soon.😊

16/09/2025

Hi Everyone...just wanted to share my thought with you all that if you want to cherish your relations... learn to stay when you feel it's time to leave...
Don't judge just listen. Try to hold your relations gently with love, care, understanding, and patience because true relations are those who don't left you in need. They stand by your side even in the darkest phase of your life. No matter how hard the situation is. They don't behave like the slave of time. They don't promise you but they show their care and affection through their actions. Remember leaving someone is easy but living with someone is difficult. Never choose an easy path. Just go for the difficult one and you will feel that you are not chasing happiness. You are happiness in yourself.
With Care
Dr. Tanya Dixit

15/09/2025

I'm thrilled to announce that I've been invited as a resource person for a National Seminar on 'Women's Health and Well-being: Emerging Concerns and Challenges' hosted by BSNV College. I'm honored to contribute to this significant discussion!

10/09/2025

10/09/2025

17/08/2025

Happy Krishna Janmashtami to alp of you.😊
My New Bhajan

Immerse yourself in the divine love of Lord Krishna with this soulful rendition by Dr. Tanya Dixit.This mesmerizing song is a heartfelt tribute to the eterna...

11/08/2025

Dear Souls, You are not reading this post just by coincidence. After reading this post something is going to shift inside you. You are not reading the words. You are reading and feeling the energy that I'm sharing with you.
Few days before a client came and asked me "Tanya Ma'am, Is there something wrong with me as I was not able to protect my sister from a spider. Although I was the one who threw it away out of the house but still I feel bad. As a man I learned to be strong all the time then how can I behave like this.
I smiled and told him..."It isn't necessary to be strong all the time. Be real with your emotions and feelings. It would be good if you will admit, and explore your feelings and emotions.
Second thing is that don't forget you were the only one who protected your sister at the end. Ultimately you did you job very well. So, don't criticize yourself. Just practice to acknowledge and appreciate your efforts rather than focusing on your shortcomings. Be compassionate towards yourself because you deserve it the most. Challenge the traditional masculine roles. Always pretending to be strong could damage your true self. It's good to give andhakar to yourself to process the emotions rather than suppressing them."
Like him, you have to understand it is not good to pretend yourself as a person who is strong, courageous and powerful all the time. This is called false or toxic masculinity mindset. You know what real masculinity lies in accepting and exploring your emotions honestly. It's okay to be soft with yourself. Don't hide yourself behind the wall of fake masculinity that that you've learned from the society. Just allow those walls to melt down. Gently embrace the essence of real masculinity. If you feel it's difficult for you, you're not alone. I'm here to help you.

With care,
Dr. Tanya

09/08/2025

How wierd it is that many people celebrate rakshabandhan very superficially without knowing and feeling the purity of this sacred bond. For some people it's just an exchange of message of Rakshabandhan wishes. For others it may be eating good food, sewai, sending and receiving online Rakhi's and sweets, buying, and wearing new dress. But do we actually know the sacredness of the bond that siblings share...?
Do we actually feel an emotional connection with each other?
Did you make yourself free at least for 2 minutes to talk them over call even today? I hope the answer is 'Yes'.
If it's 'No'...just do it now and make it a habit for everyday. We have to understand that consistent efforts are required from both the sides to make any bond strong and alive. Not only one day but all the 365 days in a year. Rakhi is the symbol of responsibility, love, care, protection and affection that reminds us to daily put small efforts to reduce the distance between hearts. Trust me geographical distance doesn't matter if you are daily nurturing the sacred bond with your sibling.
I needs consistent efforts. It needs devotion. It needs support not only emotional but mental too.
So, if you feel my words...live this bond truly and freely. Not to bear this siblingship formally but enjoy it from the deepest core of your soul.
~ Dr. Tanya