AddLife by Luna Jaiswal

AddLife by Luna Jaiswal Nutrition Counselling Centre by Luna Jaiswal About Add Life

Addlife is a Nutrition Counseling Centre which helps improve your health through Nutrition therapy.

Addlife has developed systems for Weight Loss and Health based programs that are specially designed with reference to Indian diets and food habits. Proper nutrition can change the quality of your life:

A personal Nutrition assessment will diagnose your nutritional requirements and customize the balance of food and nutrients to your individual needs. You can learn more about improving the quality

of your life and health by changing your food habits,and how nutritional supplements can help you overcome your nutritional deficiencies, also how certain herbs can help improve your health. Forget fad diets . Addlife provides a balanced approach to eating which helps you learn healthy habits for life. An effective Weight Management Program that lasts for life depends on three fundamental requirements.
• Managing Food Intake
• Moderate Physical Exercise
• Nutritional and Emotional Support

At AddLife you will receive a customized diet plan for you, which corrects your eating pattern. A gentle exercise routine is also suggested to increase your metabolism and assist our body burn excess fat efficiently. Side benefits are:

Weight loss accompanied with improvement in general health. Lifestyle disorders i.e. hypercholestrolemia, diabetes, hypertension etc are taken care of. Increase in energy levels. Boost in immune levels. A tremendous sense of well being.

_This plate looks simple.__But it’s deeply intelligent. 🍽️_Traditional Indian meals were never about calories or trends....
20/01/2026

_This plate looks simple._
_But it’s deeply intelligent. 🍽️_

Traditional Indian meals were never about calories or trends.
They were built on digestion, balance, and nourishment.

Let’s understand what’s on this plate ⬇️

🥔Laal aloo → antioxidants + better satiety
🌿 Bathua chutney → gut health & iron support
🥣 Moong dal + ghee → easy protein, better absorption
🌾 Ragi roti → Supports good bone health & fibre for steady sugars
🌱 Alsi powder → digestion & inflammation support

✨ Traditional Indian meals were designed for
balance, digestion, and long-term health —
not trends or extremes.

_Health doesn’t need drama_

✨ Did you know your kitchen is your first pharmacy? Simple ingredients like ginger, turmeric, tulsi,sonth and black pep...
30/08/2025

✨ Did you know your kitchen is your first pharmacy? Simple ingredients like ginger, turmeric, tulsi,sonth and black pepper can do wonders in boosting your immunity and protecting you from cold & flu 🤧💪 Instead of rushing for medicines, try building your natural defense with these everyday kitchen ingredients 🍵❤️

02/04/2025

Thrilled to have my work recognized on a women’s platform! 💫 Helping people take charge of their health through sustainable weight loss and disease reversal has been my mission, and this recognition is a beautiful reminder of why I do what I do.

A heartfelt thank you to Rashtriya Mahila Sabha. Would like to thanks everyone who has been a part of this journey—your trust and commitment fuel my passion every single day! 💛

Here’s to creating a healthier, happier future together!

31/03/2025

Navratri fasting isn’t just about tradition—it’s a blend of science and seasonal wisdom! 🌸🌿 Eating sattvic, gluten-free foods like sabudana, rajgira, and makhana helps digestion and immunity. Plus, fasting triggers autophagy, cleansing your body at a cellular level! 💪✨ Drop a ‘🔥’ if you’re fasting this Navratri!

Addlife’s clients are a constant source of motivation and inspiration for our team. They challenge us to continuously im...
04/03/2025

Addlife’s clients are a constant source of motivation and inspiration for our team. They challenge us to continuously improve and deliver the best services.

We are thrilled to hear that our diet plans have contributed to your improved health and happiness, and we hope you maintain your progress.

Say No to Weak Bones! Small daily habits make a big difference in bone health. Take care of yourself today for a stronge...
18/02/2025

Say No to Weak Bones! Small daily habits make a big difference in bone health. Take care of yourself today for a stronger future!

17/02/2025

Saving food shouldn’t mean harming your health! 🚫 Overeating leads to bloating, acidity, weight gain, and long-term issues like diabetes. Always remember—it's better to waste out than waste in! Choose mindful eating over mindless saving. 🍽️💡

30/01/2025

✨ Dive into the rich flavors of tradition with this heartwarming dal recipe! Perfect for nourishing both body and soul, it’s the ultimate comfort food. 🥣💛

18/01/2025

Saags: Your Winter Wellness Secret!

Not all superfoods come with a hefty price tag – our traditional desi saags are proof of that! 💚

In winters, saags are your best friend – rich in nutrients and packed with love for your tummy. But here’s the secret to enjoying them right:
👉 Cook well with ghee or mustard oil and digestive spices.
👉 Include them in your lunch twice a week.
👉 Avoid eating them for dinner as they are heavy to digest and rich in sodium.

Share this post with your family and friends to help them embrace the goodness of sags in their diet! 🌟

Why stick to dhania this winter when it's not the most favorable choice for the season? Let's explore a world of flavorf...
15/01/2025

Why stick to dhania this winter when it's not the most favorable choice for the season? Let's explore a world of flavorful chutneys that are perfect for this weather! 🌟

Switch things up with:
🌿 * Bathua Chutney* – a tangy delight to brighten your plate, which is a detoxifier too .
🍈 *Amla Chutney* – packed with Vitamin C for that immunity boost.
🥜 *Peanut and Curry Leaf Chutney* – nutty, aromatic, and warming.
🌱 *Flaxseed Chutney* – loaded with omega-3s and perfect for winter.
🍈 *Guava Chutney* – Rich in Vitamin C and antioxidants, it boosts immunity and adds a refreshing tang to your winter meals.
🌱*Sesame Seed Chutney* – Packed with healthy fats and calcium, it helps keep your body warm and joints strong during winter.
🧄 * Green Garlic Chutney* – A winter superfood that supports immunity, aids digestion, and provides a seasonal burst of flavor.
Here’s the one-line benefit for each chutney:

Each chutney brings unique flavors and health benefits, making your meals more exciting and season-appropriate!

Comment below your favorite chutney, or tell me if you're trying a new one this winter! ✨

11/01/2025

🍇❄️ This winter, let fruits be your superpower! Here’s how to enjoy them without the sniffles:

⏰ Perfect timing: 10 AM - 2 PM is the sweet spot for eating fruits.
🍊 Go seasonal & desi: Locally grown fruits are nature’s winter gift!
🍎 One at a time: Skip mixing—eat fruits solo for maximum goodness.

Stay healthy, stay happy, and let the winter vibes shine! ✨💪

Address

Lucknow

Opening Hours

Monday 10am - 2pm
4pm - 6pm
Tuesday 10am - 2pm
4pm - 6pm
Wednesday 10am - 2pm
4pm - 6pm
Thursday 10am - 2pm
4pm - 6pm
Friday 10am - 2pm
4pm - 6pm
Saturday 10am - 2pm
4pm - 4:30pm

Telephone

+919415809398

Website

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