Do Diet - Dietitian Dr. Priti's diet clinic

Do Diet - Dietitian Dr. Priti's diet clinic she is specialised as a supplement advisor. We provide services like diet consultancy, personalized diet plans and related health services.

DoDiet founder Dr.Priti, Dietitian, Nutritionist, specializes in Weight Loss / Weight Gain and provides personalized diet consultancy, diet plans and conducts health related campaigns. DoDiet - Dr.Priti's Diet Clinic (Dietitian, Nutritionist) is a step to spread awareness about health and proper diet for an enriched life. Specialized in WEIGHT LOSS / WEIGHT GAIN through diet.

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Healthy diet plan ,home based food,No shakes which give 5 kg weight loss in one month

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Here’s a simple and tasty Dates and Imli (Tamarind) Chutney recipe, commonly used with chaats, samosas, or as a dip.

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🍯 Dates & Imli Chutney (Khajur Imli Chutney)

Ingredients:

Seedless dates (Khajur) – 1 cup (approx. 150g)

Tamarind (Imli) – Β½ cup (soaked in warm water, about 75g)

Jaggery (Gud) – Β½ cup (adjust to taste)

Water – 2 to 2.5 cups

Roasted cumin powder – 1 tsp

Red chilli powder – Β½ tsp

Dry ginger powder (saunth) – Β½ tsp (optional)

Black salt – Β½ tsp

Salt – to taste

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Instructions:

1. Soak Tamarind:
Soak tamarind in warm water for 15–20 minutes. Squeeze to extract pulp and discard the fiber/seeds.

2. Cook Dates:
In a saucepan, combine dates, tamarind pulp, jaggery, and 2 cups water. Bring it to a boil.

3. Simmer:
Reduce heat and simmer for 10–15 minutes until dates soften and everything blends well.

4. Blend:
Once slightly cooled, blend to a smooth paste. Strain for a smooth texture (optional).

5. Add Spices:
Return to pan. Add cumin powder, chilli powder, dry ginger powder, black salt, and regular salt. Simmer 2–3 more minutes.

6. Cool & Store:
Let it cool completely. Store in an airtight container in the fridge for up to 2–3 weeks.

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βœ… Tips:

Add more jaggery if you prefer it sweeter.

Can be frozen in small batches for months.

Tastes better after resting for a few hours.

Want a no-sugar version or diabetic-friendly option too?

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Sector O, Aliganj
Lucknow
226024

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