Fasana Kabir Physiotherapy

Fasana Kabir Physiotherapy One stop solution for any kind of physiotherapy problem, the clinic ensures authentic treatment by s

One stop solution for any kind of physiotherapy problem, the clinic ensures authentic treatment by skilled and qualified doctors and therapists.

Rheumatoid Arthritis is an autoimmune disorder where the immune system mistakenly attacks the joints, causing inflammati...
19/11/2025

Rheumatoid Arthritis is an autoimmune disorder where the immune system mistakenly attacks the joints, causing inflammation, pain, and potential joint damage. This can affect multiple joints and may also impact other organs. Rheumatoid Arthritis often causes fatigue, fever, and joint stiffness, especially in the morning.

May the light of a thousand diyas illuminate not just your home, but the quiet corners of your heart where dreams are bo...
19/10/2025

May the light of a thousand diyas illuminate not just your home, but the quiet corners of your heart where dreams are born. As darkness surrenders to the gentle glow of hope, may this Diwali wrap you in warmth, fill your spirit with joy, and remind you that even the smallest flame can chase away the deepest night. Wishing you a festival blessed with love, laughter, and the courage to shine your brightest.

Happy Diwali! πŸͺ”βœ¨

TrapezitisPainful stiffness in the upper back/neck, commonly seen in people with bad posture or stress.Causes:β€’ Poor pos...
28/09/2025

Trapezitis

Painful stiffness in the upper back/neck, commonly seen in people with bad posture or stress.

Causes:
β€’ Poor posture (prolonged computer or mobile use)
β€’ Stress and muscle tension
β€’ Sudden jerky neck/shoulder movements
β€’ Heavy weight carrying
β€’ Sleeping in awkward positions

Symptoms:
β€’ Pain in the neck and upper back region
β€’ Shoulder stiffness
β€’ Tenderness over trapezius muscle
β€’ Pain increases with stress, long sitting, or overhead activities
β€’ Sometimes headache radiating from the neck (tension-type headache)

Physiotherapy Management:
1. Rest & Postural correction – avoid triggers, correct workstation ergonomics.
2. Hot or cold packs – usually moist heat helps relax tight fibres.
3. Stretching & strengthening exercises – upper trapezius stretch, levator scapulae stretch, chin tucks, scapular retraction exercises.
4. Manual therapy – soft tissue release, myofascial release, trigger point therapy.
5. Relaxation & breathing training – since stress worsens muscle tension.

Contact your physiotherapist ASAP.

As a Physiotherapist, we suggest these physiotherapy solutions for Ankylosing Spondylitis under proper guidance:1. Postu...
30/08/2025

As a Physiotherapist, we suggest these physiotherapy solutions for Ankylosing Spondylitis under proper guidance:

1. Posture Training
Practice standing tall with your chest open and shoulders back.
Use wall exercises (standing with back against the wall) to maintain spinal alignment.
This prevents stooping (hunchback posture) that AS often causes.

2. Spinal Mobility Exercises
Gentle stretching of the spine, especially the thoracic region.
Cat–camel stretches, trunk rotations, and extension exercises help maintain flexibility.
This slow down stiffness progression.

3. Breathing Exercises
Deep breathing to expand the rib cage.
Helps maintain chest expansion and lung capacity, which AS can restrict.
Practice daily with diaphragmatic breathing.

4. Strengthening & Core Stability
Strengthen back, abdominal, and hip muscles.
Bridges, pelvic tilts, and core stability exercises support the spine.
Strong muscles reduce stress on inflamed joints.

5. Hydrotherapy & Low-Impact Aerobic Exercise
Swimming, water therapy, or cycling to keep joints mobile without high impact.
Warm water exercises reduce pain and stiffness.
Builds endurance while being gentle on the spine.

Contact your Physiotherapist for details. Thank you.

Happy Independence Day India 2025
14/08/2025

Happy Independence Day India 2025

Physiotherapy helps manage low back pain by teaching simple exercises and gentle movements to reduce pain and make the b...
05/08/2025

Physiotherapy helps manage low back pain by teaching simple exercises and gentle movements to reduce pain and make the back stronger.
It also gives advice on right posture and ways to move safely in daily life.
The treatment can include stretching, strengthening, and some hands-on techniques to relax stiff muscles.
Starting physiotherapy early supports faster recovery and helps stop back pain from becoming a long-term problem.

Here’s a 5-point treatment plan for knee pain, designed to reduce pain, improve mobility, and strengthen the joint:1. Re...
14/07/2025

Here’s a 5-point treatment plan for knee pain, designed to reduce pain, improve mobility, and strengthen the joint:

1. Rest and Activity Modification: Avoid activities that worsen the pain (like squatting, running, or climbing stairs).
2. Cold & Heat Therapy: Ice pack (15–20 minutes) 2–3 times a day for swelling and acute pain.
3. Stretching Exercises: Gentle stretches for hamstrings, quads, and calves to reduce muscle tightness.
4. Strengthening Exercises: Focus on quadriceps, glutes, and core for joint support.
5. Manual Therapy: Techniques like patellar mobilization, soft tissue massage, or ultrasound therapy can reduce pain and improve movement.

Please talk to your physiotherapist for more details.

Main Symptoms of Sciatica:1. Lower back pain – A dull or sharp pain in the lower back, often starting from one side.2. P...
03/07/2025

Main Symptoms of Sciatica:
1. Lower back pain – A dull or sharp pain in the lower back, often starting from one side.
2. Pain down the leg – The pain travels from the lower back or buttock down to the back of the thigh and leg, sometimes reaching the foot.
3. Tingling or numbness – A "pins and needles" feeling or numbness in the leg or foot.
4. Muscle weakness – The leg or foot may feel weak or hard to move normally.
5. Pain worsens while sitting or bending – Sitting for long periods, bending forward, or standing up suddenly can make the pain worse.

Talk to your physiotherapist for more details. Call today.

They don’t ask, they don’t speak,But their eyes hold prayers that we seek.A roti for the hungry, a bowl for the stray,Go...
27/06/2025

They don’t ask, they don’t speak,
But their eyes hold prayers that we seek.
A roti for the hungry, a bowl for the stray,
God walks the earth in this silent way.
Feed a soul that has no name,
Kindness needs no wealth or fame.

"One Good Deed at a Time."
Fasana Kabir

30/05/2025

𝑾𝒉𝒆𝒏 π’šπ’π’–π’“ 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, π’ƒπ’‚π’„π’Œ, π’π’†π’„π’Œ, 𝒐𝒓 π’π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ π’„π’“π’š 𝒐𝒖𝒕 𝒇𝒐𝒓 π’“π’†π’π’Šπ’†π’‡β€”π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’‰π’†π’‚π’π’Šπ’π’ˆ π’˜π’‰π’Šπ’”π’‘π’†π’“π’” π’šπ’π’–π’“ π’π’‚π’Žπ’†. 𝑰𝒏 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒏𝒅𝒆𝒓 𝒔𝒑𝒂𝒄𝒆𝒔 𝒐𝒇 π’…π’Šπ’”π’„π’π’Žπ’‡π’π’“π’• π’π’Šπ’†π’” 𝒂 π’‘π’‚π’•π’‰π’˜π’‚π’š π’‡π’“π’π’Ž π’”π’‰π’‚π’…π’π’˜ 𝒕𝒐 π’π’Šπ’ˆπ’‰π’•.

𝑭𝒂𝒔𝒂𝒏𝒂 π‘²π’‚π’ƒπ’Šπ’“ 𝒔𝒕𝒂𝒏𝒅𝒔 π’“π’†π’‚π’…π’š 𝒕𝒐 π’ˆπ’–π’Šπ’…π’† π’šπ’π’–π’“ 𝒔𝒂𝒄𝒓𝒆𝒅 π’‹π’π’–π’“π’π’†π’š π’‡π’“π’π’Ž π’‘π’‚π’Šπ’ 𝒕𝒐 𝒑𝒆𝒂𝒄𝒆. π‘Ύπ’Šπ’•π’‰ π’„π’π’Žπ’‘π’‚π’”π’”π’Šπ’π’π’‚π’•π’† 𝒄𝒂𝒓𝒆, π’šπ’π’–π’“ π’‘π’‰π’šπ’”π’Šπ’π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’• 𝒐𝒇𝒇𝒆𝒓𝒔 π’•π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’π’β€”π’‰π’†π’π’‘π’Šπ’π’ˆ π’šπ’π’–π’“ π’ƒπ’π’…π’š π’“π’†π’Žπ’†π’Žπ’ƒπ’†π’“ π’Šπ’•π’” 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 π’ˆπ’“π’‚π’„π’†. π‘ͺ𝒂𝒍𝒍 π’•π’π’…π’‚π’šβ€”π’šπ’π’–π’“ π’•π’π’Žπ’π’“π’“π’π’˜ 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒐 𝒃𝒆 𝒇𝒓𝒆𝒆 π’‡π’“π’π’Ž π’•π’π’…π’‚π’š'𝒔 π’‘π’‚π’Šπ’.

#Κœα΄‡α΄€ΚŸΙͺΙ΄Ι’α΄Šα΄α΄œΚ€Ι΄α΄‡Κ

𝐅𝐫𝐨𝐦 𝐏𝐚𝐒𝐧 𝐭𝐨 ππžπšπœπžπ‘Ύπ’‰π’†π’ π’šπ’π’–π’“ 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, π’ƒπ’‚π’„π’Œ, π’π’†π’„π’Œ, 𝒐𝒓 π’π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ π’„π’“π’š 𝒐𝒖𝒕 𝒇𝒐𝒓 π’“π’†π’π’Šπ’†π’‡β€”π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’‰π’†π’‚π’π’Šπ’π’ˆ π’˜π’‰π’Šπ’”π’‘π’†π’“π’” π’šπ’π’–π’“ π’π’‚π’Žπ’†...
29/05/2025

𝐅𝐫𝐨𝐦 𝐏𝐚𝐒𝐧 𝐭𝐨 𝐏𝐞𝐚𝐜𝐞

𝑾𝒉𝒆𝒏 π’šπ’π’–π’“ 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, π’ƒπ’‚π’„π’Œ, π’π’†π’„π’Œ, 𝒐𝒓 π’π’π’˜π’†π’“ π’ƒπ’‚π’„π’Œ π’„π’“π’š 𝒐𝒖𝒕 𝒇𝒐𝒓 π’“π’†π’π’Šπ’†π’‡β€”π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’‰π’†π’‚π’π’Šπ’π’ˆ π’˜π’‰π’Šπ’”π’‘π’†π’“π’” π’šπ’π’–π’“ π’π’‚π’Žπ’†. 𝑰𝒏 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒏𝒅𝒆𝒓 𝒔𝒑𝒂𝒄𝒆𝒔 𝒐𝒇 π’…π’Šπ’”π’„π’π’Žπ’‡π’π’“π’• π’π’Šπ’†π’” 𝒂 π’‘π’‚π’•π’‰π’˜π’‚π’š π’‡π’“π’π’Ž π’”π’‰π’‚π’…π’π’˜ 𝒕𝒐 π’π’Šπ’ˆπ’‰π’•.

𝑭𝒂𝒔𝒂𝒏𝒂 π‘²π’‚π’ƒπ’Šπ’“ 𝒔𝒕𝒂𝒏𝒅𝒔 π’“π’†π’‚π’…π’š 𝒕𝒐 π’ˆπ’–π’Šπ’…π’† π’šπ’π’–π’“ 𝒔𝒂𝒄𝒓𝒆𝒅 π’‹π’π’–π’“π’π’†π’š π’‡π’“π’π’Ž π’‘π’‚π’Šπ’ 𝒕𝒐 𝒑𝒆𝒂𝒄𝒆. π‘Ύπ’Šπ’•π’‰ π’„π’π’Žπ’‘π’‚π’”π’”π’Šπ’π’π’‚π’•π’† 𝒄𝒂𝒓𝒆, π’šπ’π’–π’“ π’‘π’‰π’šπ’”π’Šπ’π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’• 𝒐𝒇𝒇𝒆𝒓𝒔 π’•π’“π’‚π’π’”π’‡π’π’“π’Žπ’‚π’•π’Šπ’π’β€”π’‰π’†π’π’‘π’Šπ’π’ˆ π’šπ’π’–π’“ π’ƒπ’π’…π’š π’“π’†π’Žπ’†π’Žπ’ƒπ’†π’“ π’Šπ’•π’” 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 π’ˆπ’“π’‚π’„π’†. π‘ͺ𝒂𝒍𝒍 π’•π’π’…π’‚π’šβ€”π’šπ’π’–π’“ π’•π’π’Žπ’π’“π’“π’π’˜ 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒐 𝒃𝒆 𝒇𝒓𝒆𝒆 π’‡π’“π’π’Ž π’•π’π’…π’‚π’š'𝒔 π’‘π’‚π’Šπ’.

#Κœα΄‡α΄€ΚŸΙͺΙ΄Ι’α΄Šα΄α΄œΚ€Ι΄α΄‡Κ

Address

Life Care Physiotherapy Centre, Ram Mohan Rai Marg
Lucknow
226001

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 5pm - 9pm

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