Steady Mind Yoga Studio

Steady Mind Yoga Studio Welcome to Steady Mind Yoga Studio, where every breath takes you closer to a harmonious self. Join us in this exploration of well-being.

From calming poses to mindfulness techniques, we provide a holistic approach to nurture your mind, body, and soul.

09/03/2026

Natarajasana (Lord of the Dance Pose) ๐Ÿง˜โ€โ™€๏ธ

A graceful yoga posture that improves balance, flexibility, and focus. Natarajasana strengthens the body while bringing harmony between the mind and movement.

โœจ Benefits:
* Improves balance and posture
* Strengthens legs and core
* Increases flexibility
* Enhances concentration and stability

Practice with Steady Mind Yoga and experience the beauty of balance and strength.

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

08/03/2026

Bhujangasana (Cobra Pose) ๐Ÿ

A powerful yoga posture that gently stretches the body while building strength and flexibility.

โœจ Benefits:
* Strengthens the spine
* Improves flexibility
* Stimulates digestion
* Opens the chest and improves posture
* Calms the mind and boosts energy

Practice regularly with Steady Mind Yoga and bring balance, strength, and wellness into your daily life.

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

๐Ÿ’œ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ6 ๐Ÿ’œCelebrating the strength, resilience, and power of ALL women and girls.๐ŸŒ Rights. โœŠ Equ...
08/03/2026

๐Ÿ’œ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ6 ๐Ÿ’œ
Celebrating the strength, resilience, and power of ALL women and girls.
๐ŸŒ Rights. โœŠ Equality. ๐Ÿ’ช Empowerment.

06/03/2026

Ardha Chandrasana (Half Moon Pose) ๐ŸŒ™

In this yoga posture, the body forms the shape of a half moon, helping improve balance, flexibility, and focus.

โœจ Benefits:
* Improves balance and body stability
* Strengthens legs and hips
* Enhances coordination and posture
* Calms the mind and builds concentration

Practice regularly and bring strength, stability, and mindfulness into your daily routine with Steady Mind Yoga.

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

๐ŸŽ‰ HAPPY HOLI! ๐ŸŒˆLearn the Art of Finding Peace in Every Color ๐Ÿ–Œ๏ธPlay safe, stay colorful, and celebrate the joy of togeth...
04/03/2026

๐ŸŽ‰ HAPPY HOLI! ๐ŸŒˆ
Learn the Art of Finding Peace in Every Color ๐Ÿ–Œ๏ธ
Play safe, stay colorful, and celebrate the joy of togetherness! โœจ

Wishing you a vibrant, joyful, and peaceful Holi! ๐Ÿ’–

01/03/2026

๐Ÿ‘‘ Sirsasana โ€“ The King of Asanas ๐Ÿ‘‘

Powerful, energizing, and transformative โ€” Sirsasana strengthens the body while bringing deep mental calm.

โœจ Improves blood circulation
โœจ Strengthens core & upper body
โœจ Enhances focus and balance
โœจ Promotes mental clarity

Turn your world upside down to see life with a new perspective.

Practice safely with Steady Mind Yoga and experience strength with serenity. ๐Ÿง˜โ€โ™‚๏ธ๐ŸŒฟ

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

28/02/2026

Trikonasana (Triangle Pose) ๐Ÿง˜โ€โ™€๏ธ

Also known as the Triangle Pose, Trikonasana is a powerful standing yoga posture that begins with a wide-legged stance and a gentle side stretch of the body.

This asana helps improve balance, strengthens the legs, stretches the spine, and enhances overall flexibility while calming the mind.

Practice with awareness, breathe deeply, and let your body open with stability and grace.

Join Steady Mind Yoga Studio and experience the true balance of strength and serenity. โœจ

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

27/02/2026

Ustrasana (Camel Pose) โ€” Unlock Your Heart & Spine ๐Ÿง˜โ€โ™€๏ธโœจ

Begin by kneeling on your yoga mat with knees hip-width apart and thighs perpendicular to the floor. Gently open your chest, lift your heart, and feel the deep stretch through your spine.

This powerful backbend improves posture, enhances flexibility, energizes the body, and opens the heart center.

Breathe deeply. Stretch mindfully. Transform completely.

Practice with Steady Mind Yoga and experience strength with serenity. ๐ŸŒฟ

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

Power up your fitness the traditional way. ๐Ÿ’ช๐ŸŒฟAt Steady Mind Yoga Studio, experience the strength of traditional weight t...
26/02/2026

Power up your fitness the traditional way. ๐Ÿ’ช๐ŸŒฟ

At Steady Mind Yoga Studio, experience the strength of traditional weight training โ€” designed to boost muscle power, improve metabolism, enhance bone health, and increase functional fitness.

Train with purpose. Move with power. Build the strength you truly deserve.

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

26/02/2026

Supta Vajrasana โ€” Relax, Stretch & Revitalize ๐ŸŒฟ

This powerful reclining pose helps boost flexibility while deeply relaxing the body and mind.

โœจ Benefits:
* Improves digestion
* Relieves tension in thighs and ankles
* Enhances flexibility
* Promotes deep relaxation

Reconnect with your breath. Restore your balance.

Practice with Steady Mind Yoga and experience true inner calm. ๐Ÿง˜โ€โ™€๏ธโœจ

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

25/02/2026

๐Ÿ‘‘ Sarvangasana โ€“ The Queen of Asanas ๐Ÿ‘‘

Also known as the Shoulder Stand, Sarvangasana is a powerful pose that nurtures both body and mind.

โœจ Improves blood circulation
โœจ Enhances posture
โœจ Strengthens shoulders
โœจ Stimulates the thyroid gland
โœจ Aids digestion
โœจ Boosts immunity

Balance your body. Calm your mind. Elevate your energy.

Practice with Steady Mind Yoga and experience true transformation. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

Steady Mind Yoga Studio

For More Information:- ๐Ÿ“ฑ95179-03655
๐Ÿ“426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

Address

426, MIG Flats, Phase 3, Near Army Apartments, Urban Estate Dugri
Ludhiana
141013

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+919517903655

Website

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