Nourish With Manii

Nourish With Manii Nourish with Manii is all about the importance of right nutrition. Amneek is a nutritionist who can help you reach your goals. Learn more about her here.

Nourish With Nutrition Amneek is a platform to help people improve their health and overall well-being. Our mission is to empower you with knowledge about food and nutrition so that you can take control of your health and live a healthier, more fulfilling life.

30/12/2024

Winter Wellness: How to Protect Yourself from Cold and Cough

Stay healthy this winter by protecting yourself from cold and cough! ❄️🧣 With the chill in the air, it’s important to boost your immunity, stay warm, and follow simple tips to keep illness at bay. 🦠💪 Stay hydrated, wear layers, and always wash your hands! 🙌🧼 Keep cozy and safeguard your health all season long! 🌬️✨

📅 Book Appointment Now
Dt. Mrs. Amandeep Kaur Manii
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

26/12/2024

The Ultimate Guide to Treating Acne and Preventing Breakouts

Struggling with acne? 🤔 Say goodbye to breakouts with our ultimate guide to treating acne and preventing future pimples! 🌿✨ Discover the best remedies, skincare tips, and lifestyle changes that can help you achieve clear, glowing skin. 💧🧴

Ready to tackle your acne once and for all? 👊 Check out the full guide now! 🔥

📅 Book Appointment Now
Dt. Mrs. Amandeep Kaur Manii
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

Wishing you a season filled with love, joy, and nourishing moments! 🌟✨ May your holidays be as bright and beautiful as y...
25/12/2024

Wishing you a season filled with love, joy, and nourishing moments! 🌟✨ May your holidays be as bright and beautiful as you are. Here's to health, happiness, and a year of endless possibilities. Merry Christmas from Nourish with Mani! 🎄💖

🎄🎉 Christmas & New Year Special Offer! 🎉🎄Kickstart your fitness journey with our 10-Day Weight Loss Challenge! 💪🔥🎯 What ...
20/12/2024

🎄🎉 Christmas & New Year Special Offer! 🎉🎄
Kickstart your fitness journey with our 10-Day Weight Loss Challenge! 💪🔥

🎯 What You Get:
✅ Customized Diet Plan 🥗
✅ Access to Exclusive Exercise Videos 🏋️‍♀️
✅ 24/7 Customer Support 💬

Join us now and start 2025 feeling your best! 🌟

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

17/12/2024

The Power of Brokely: Superfood Soup for Health 🥦🍲

Ingredients:

1/2 katori carrots (thinly sliced 🥕)
1/2 katori cabbage 🥬
1/2 katori beans 🌱
A few garlic cloves (minced 🧄)
1 tsp oats slurry (1 tsp oats powder soaked in water for 10 minutes 🌾💧)
Instructions:

In a pan, sauté the carrots, cabbage, beans, and garlic cloves until tender. 🍳
Add 1 cup of water 💧 and stir well.
Season with black pepper 🌶️, jeera powder (cumin powder), and salt to taste 🧂.
Stir in the oats slurry and let the soup simmer for a few minutes. 🍜
Enjoy your nourishing and healthy Brokely Superfood Soup! 🌟

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

16/12/2024

Healthy Palak Soup for Winters 🍲🍃

A nutrient-packed, warm, and comforting soup perfect for cold winter days! ❄️ This recipe is loaded with the goodness of spinach, tomato, and cashews, providing essential vitamins and minerals to boost your immunity. 🌿💪

Ingredients:

½ katori Palak (Spinach) 🌱
1 Tomato 🍅
3-4 Cashews 🥜
Few Garlic Cloves 🧄
Black Pepper 🌶️
Jeera Powder (Cumin) 🌾
Salt 🧂
2-3 drops of Lemon 🍋
Instructions:

In a pressure cooker, add palak, cashews, garlic cloves, and tomato.
Add a little water, cover, and give it a whistle.
Blend the mixture to a smooth consistency.
Season with black pepper, jeera powder, and salt.
Finish with 2-3 drops of lemon juice for an extra zing! 🍋✨
Enjoy your wholesome, healthy, and delicious Palak Soup! Perfect for staying warm and nourished this winter. 🥣💚

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

15/12/2024

Krele (करेला) Ka Chilka: A Natural Remedy for Cold and Cough Relief

Did you know that करेला (Karela) peel is a powerful natural remedy for cold and cough? 🌿✨ Packed with antioxidants and anti-inflammatory properties, it can help soothe your throat and boost your immunity! 💪🫣 Whether consumed in tea or as a powder, Karela ka Chilka offers a herbal solution to fight off those pesky winter illnesses. 🌬️❄️

Say goodbye to cold and cough with this age-old remedy! 🫖🌱

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

12/12/2024

Why Hydration is Essential for Your Body in Winter

Winter may bring cold weather, but hydration is just as important as in the summer! ❄️💧 Cold air can dehydrate your skin and body, leaving you feeling dry and sluggish. Stay on top of your health by drinking enough water and adding hydrating foods to your diet. 🌊🍊 Keep your skin glowing, energy high, and immune system strong all season long! 💪

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

09/12/2024

How PCOD Affects Young Girls: Skin Breakouts and Weight Gain Explained

🌸 Understanding PCOD: Polycystic O***y Syndrome (PCOD) is a hormonal imbalance affecting many young girls.
💥 Skin Breakouts: Hormonal changes can lead to acne, oily skin, and other skin issues.
⚖️ Weight Gain: PCOD can cause insulin resistance, leading to weight gain or difficulty losing weight.
🔍 What to Look For: Irregular periods, excessive hair growth, and mood swings are common symptoms.
💡 Managing PCOD: A balanced diet, regular exercise, and medical treatment can help control symptoms.
🤝 Support Matters: It’s important to talk to healthcare providers for a personalized plan to manage skin and weight concerns.

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

06/12/2024

✅प्रेग्नेंसी के बाद की चुनौतियाँ

🌸 Understanding Postpartum Anxiety
🤯 Recognizing the Signs
🧘‍♀️ Practical Coping Strategies
💬 Seeking Support
💪 Empowering Yourself
👩‍⚕️ When to Seek Professional Help

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

06/12/2024

Navigating Stress and Anxiety After Childbirth: A New Mom’s Guide

✅प्रेग्नेंसी के बाद की चुनौतियाँ

🌸 Understanding Postpartum Anxiety
🤯 Recognizing the Signs
🧘‍♀️ Practical Coping Strategies
💬 Seeking Support
💪 Empowering Yourself
👩‍⚕️ When to Seek Professional Help

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

04/12/2024

🌸The Hidden Struggles of Postpartum Delivery: What New Mothers Need to Know

✅प्रेग्नेंसी के बाद की चुनौतियाँ

📅 Book Appointment Now
Dt. Mrs. Amneek Kaur
(Certified Nutritionist & Life Coach)

📞 Call/WhatsApp: +91 76960 47126

🌏 Visit Website to Know More:
www.dblisslifecoach.com

Address

D’Bliss Life Coach, Opposite Standard Jewellers, Government College Road, Near Fountain Chowk, Civil Lines
Ludhiana
141001

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Friday 1pm - 5pm
Saturday 1pm - 5pm

Website

https://dblisslifecoach.com/

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