Aashi's Yog & Fitness Studio

Aashi's Yog & Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aashi's Yog & Fitness Studio, 240 R Model Town, 1st Floor, Krishna Hospital Road, Building Opposite to Hairs Maker Salon, Ludhiana.

Yoga Studio for Females
Power yoga, Ashtanga Vinyasa Yoga Hatha Yoga,Acro Yoga,Yoga for Stress Relieving, Pranayamas, Meditation Sessions, Art Of Living
Fitness classes and weight loss through aerobics and weight loss workouts, HIIT

🍁 Radical acceptance is necessary in order to accomplish change, and with radical acceptance, it's imperative that you a...
04/02/2024

🍁 Radical acceptance is necessary in order to accomplish change, and with radical acceptance, it's imperative that you accept the situation completely with your whole heart, mind, and body. That's why yoga is such a great tool for radical acceptance because in yoga you're exercising your whole heart, mind, and body. 🍁
Accept and Embrace the Changes in Life 💖

🌼Discover the Transformative Benefits ofYoga! 🌼🧘‍♀️ Lower Stress Levels🧘‍♀️ Increased Flexibility🧘‍♀️ Lower Blood Pressu...
14/01/2024

🌼Discover the Transformative Benefits of
Yoga! 🌼

🧘‍♀️ Lower Stress Levels
🧘‍♀️ Increased Flexibility
🧘‍♀️ Lower Blood Pressure
After a single yoga class, you'll experience immediate benefits like reduced stress, improved flexibility, and a calmer mind. But the true magic lies in the long-term effects of regular practice.

Months of dedication can bring:
🍀 Relief from Anxiety
🍀 Relief from Lower Back Pain
🍀 Relief from Chronic Pains
🍀 Changes in Mind and Body

Years of commitment lead to:
🌷 Improved Balance
🌷 Stronger Bones
🌷 Enhanced Brain Function
🌷 More Connection with Self
🌷 Disciplined Life with Consistent Practice
🌷 Path of Spirituality

The longer you practice, the more profound the positive impact on your overall health and well-being. Embrace the journey and unlock the countless rewards of a consistent yoga practice.

If you're ready to explore, come and practise with us!!

🧘‍♀️ Yoga is peace and calmness of mind and at the same time making your body internally strong. .keeping you away from ...
13/01/2024

🧘‍♀️ Yoga is peace and calmness of mind and at the same time making your body internally strong. .keeping you away from negative energies. .Self Practice is just like Sadhana that you do to be connected with your breath your inner self. .🧘‍♀️
A journey within. . . . . . . . . 😇
What is Yoga for you. . .Comment Below. .👇
Also, Drop a ❤️ if you practice and like YOGA 🙏

🪴 Whatever you do in life, Yoga shows you how to do it better 🪴YOGA - THE WAY OF LIFE 🧬Do you practice YOGA . .Drop a ❤️...
08/10/2023

🪴 Whatever you do in life, Yoga shows you how to do it better 🪴
YOGA - THE WAY OF LIFE 🧬
Do you practice YOGA . .Drop a ❤️ if you do love and practice Yoga

What is meditation? 🧘How to do it. .?? ✨✨How can we stop our thoughts?Through meditation we bring the focus and attentio...
07/10/2023

What is meditation? 🧘
How to do it. .?? ✨✨
How can we stop our thoughts?
Through meditation we bring the focus and attention to one particular object, thought or activity so that we
know how to be involved in one action for a long period of time along with managing the distractions
and chaos around.
It is not about quieting our minds or keeping us away from distractions. It is more about focusing on the action that is being done in the current moment so much that the distractions automatically take a back seat.

What does meditation do to our body and mind?

✓ Meditation works on calming down our sympathetic nervous system and turning on the parasympathetic mode. In sympathetic mode, when the body is stressed, it increases the heart rate, and your adrenal glands produce a lot of cortisol hormone and excess of this hormone can affect the function
of the brain, immune system and other organs.
✓ Regular practice of meditation works on stimulating the vagus nerve which is the largest nerve in the body. Stimulating the vagus nerve dramatically reduces the severity of depression and stimulates immunity. Humming and rhythmic chanting have long been acknowledged meditative techniques, and are
proven methods of stimulating the vagus nerve.
✓ Through regular meditation practice, we strengthen areas of our brain responsible for memory, learning, attention and self-awareness, increasing concentration and grey matter in the brain.

🕉️ Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of mind. In sutra 1.12, ...
07/10/2023

🕉️ Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of mind. In sutra 1.12, he offers a 2-step method for how to stop those fluctuations and thus how to attain Yoga. He tells us that through practice (abhyasa) and non-attachment (vairagya), we will be able to stop identifying with our thoughts and be able to see the true reality of who we are. At that point, we have reached enlightenment –the realization of the oneness of being, eternal bliss.
So all we need to do is practice and not be attached. Abhyasa means to practice, and to practice something implies that you stay with it for a while. Vairagya means non-attachment, detachment, dispassion. Vairagya is facing something –even something positive– and not identifying with it, not becoming attached to it so that it comes to be part of the way you see or define yourself.
There is only one asana and that is the relationship with yourself. Being comfortable with yourself–with your body and your mind—is the goal. Allowing your relationship with yourself to be steady and joyful will reveal the true Self inside of all the whirlings and changing. The true Self is eternal and unchanging. Asana and meditation are the same practice–both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality–and that is your own Self.
The paradox is that in order for practice to be effective, we need detachment; but in order to develop detachment, we need to practice.

🧘‍♀️The Way Breath helps you to release all the odds from your mind and body and focus us on a particular goal.Meditatio...
24/09/2023

🧘‍♀️The Way Breath helps you to release all the odds from your mind and body and focus us on a particular goal.
Meditation nourishes the mind like food nourishes the body. If you are looking to add a little more Mindfulness into your life or just want to understand the benefits of meditation to cope with anxiety, fear, depression, and a myriad of other ailments, start BREATHING 👃🫁
Don't have 20 minutes to meditate? Been there. Don't have your favorite meditation cushion handy? Been there. Don't have … been there. But for all of the reasons to not, there is always at least one good reason to do. So within the 1440 minutes in a day, I can always find one of those precious minutes to do my favorite one-minute meditation. The method is simple: we can release the mental chatter by feeling what's going on, right now, in the body.

Have a minute? Try it out! 🙋
STOP MAKING EXCUSES, START BREATHING

Pancha Bhuta or Pancha Maha-Bhuta, five great elements, also five physical elements, is a group of five basic elements, ...
23/09/2023

Pancha Bhuta or Pancha Maha-Bhuta, five great elements, also five physical elements, is a group of five basic elements, which, according to Hinduism, is the basis of all cosmic creation.
"How the five elements behave within your
system makes the difference between wellness and illness, peace and turmoil, joy and misery." -Sadhguru
In Yoga, the five elements are seen as the basis of all creation, including the physical body. The Yogic sciences have powerful processes that can bring the body and mind to a vibrant state of health and wellbeing by purifying the five elements within the human system.

🧘‍♀️ How often do you observe your breath? 🪷Focusing on the breath during asanas (yoga postures) serves several importan...
11/09/2023

🧘‍♀️ How often do you observe your breath? 🪷
Focusing on the breath during asanas (yoga postures) serves several important purposes, enhancing the overall yogic experience.
✨ Some of the benefits include:
✓ Single-Pointed Focus
✓ Steadiness and Reliability
✓ Self-Exploration
✓ Stability during Asanas
Focusing on the breath during asanas helps maintain
awareness throughout the practice. It supports you in
holding postures with steadiness, poise, and control, enhancing the overall benefits of the practice. It is your breath which holds you and your body together. This kurma nadi, as we call it in yoga, is like a thread that ties you and your body together.
Come explore the subtle and
powerful practices here for deeper consciousness and a transformative experience.

🧘‍♀️ Yoga is about making progress, not about perfecting anything. The physical practice of yoga is a tool and a journey...
27/08/2023

🧘‍♀️ Yoga is about making progress, not about perfecting anything. The physical practice of yoga is a tool and a journey, not a destination. Finding patience and joy in the process and meeting ourselves where we are helps us to let go of perfectionism, one of the greatest thieves of self-love and acceptance.
Accepting is surrendering. Accepting is also a process such that surrendering is not failing or giving up but succeeding and progressing in a quest to find, sit with, and embrace the truth. Acceptance, when done with grace, is intentional. It brings you into the present moment.
Pratyahara itself is termed as yoga, as it is the most important limb in yoga sadhana.
The term “pratyahara” is composed of two Sanskrit words, prati and ahara. “Ahara” means “food,” or “anything we take into ourselves from the outside.” “Prati” is a preposition meaning “against” or “away.” “Pratyahara” means literally “control of ahara,” or “gaining mastery over external influences.” It has been compared to a turtle withdrawing into its shell—the turtle’s shell is the mind and the turtle’s limbs are the senses. The term is usually translated as “withdrawal from the senses,” but much more is implied.

In yogic thought there are three levels of ahara, or food. The first is physical food that brings in the five elements necessary to nourish the body—earth, water, fire, air, and ether. The second is impressions, which bring in the subtle substances necessary to nourish the mind—the sensations of sound, touch, sight, taste, and smell that constitute the subtle elements: sound/ether, touch/air, sight/fire, taste/water, and smell/earth. The third level of ahara is our associations, the people we hold at heart level who serve to nourish the soul and affect us with the gunas of sattva, rajas, and tamas.
By withdrawing our awareness from negative impressions, pratyahara strengthens the mind’s powers of immunity. It is not possible for most of us to move directly from asana to meditation.
✨ 4 Forms Of PRATYAHARA
✓ Control of the Senses - Indriya Pratyahara.
✓ Control of the Prana - Prana Pratyahara.
✓ Control of Action - Karma Pratyahara.
✓ Withdrawal of the Mind - Mano Pratyahara.

🧘‍♀️Non attachment is one of the deepestlessons I have learnt and continue to learn through my yoga practice.We are cond...
20/08/2023

🧘‍♀️Non attachment is one of the deepest
lessons I have learnt and continue to learn through my yoga practice.
We are conditioned to become attached to things like our relationships, our achievements, status, finances, material possessions etc. . .Sometimes attachment can be unhealthy though and this is
what my yoga practice has taught me.
The only thing in life that is consistent is change. Whether we like it or not change happens. And the more we are attached to things the more uncomfortable change feels. I've learnt this through living with chronic pain, my yoga
Sutra studies and my various injuries over my years of practice.
If our practice is only based through the physical asanas, when we are injured, in pain or in poor health, we may find that we are unable to practice. However, if we understand that the
physical practice of yoga, the movement, the postures are just ONE TOOL, to use to experience yoga, we can practice regardless of literally anything! Whether we are injured, poorly, in pain, on holiday, at work, without a mat, without a teacher; wherever and whenever.
My asana practice has taught me incredible things about my body, her strength, abilities, memory and resilience. But it's also taught me that I am more than just my body and that my
yoga is not dependent on whether I can or cannot do the asana postures.
I share to remind you that just because you may not make it to your mat this weekend, it doesn't mean you cannot practice yoga.

12/09/2022

☘️ Yoga has the power to reconstruct a person completely ☘️
Come to the mat with a sense of curiosity.
When the mind gets in the way we blockthe support of what each moment brings. What we need is right in front of us and within reach.
Learn to see instead of look.
Learn to listen instead of hear.
Learn to communicate instead of talk.
The nourishment we seek is in front of you.
Join us and start your Yoga Journey with and rediscover yourself, your inner strengths.

12/09/2022

🌷 The purpose of Karma Yoga is to transcend the bo***ge of selfish genes through the service of others 🌷
Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self.

Partner yoga may seem intimidating, especially if you’re new to yoga in general. But everyone, from experienced yogis to beginners, can benefit from grabbing a buddy and joining a practice with a partner.
Benifits of Partner Yoga
* Enhances Communication.
* Accelerates Stretching.
* Improves alignment, balance and posture.
* Deepens Connection.
* Increases Fun.
The postures of partner yoga may be very low-intensity, with both partners seated, or high-intensity, with one partner flying. But in either case, the purpose of the partner is the same – to assist and adjust one another, and to deepen the sensations of the pose.
❤️

12/09/2022

"The Body Achieves What The Mind Believes."
Core on Fire 🔥
No amount of talk or analysis will replace the action required to face ourselves in practice and in life.
There are a million and one things that call to our attention and distract from what is truly important. There are even those who count on it. Whatever discipline you choose make sure it brings you to the centre - facing and confronting all that you are, the good, the bad, the ugly - because we can never change what we are not willing to face.
Join us for amazing workout sessions

11/09/2022

Yoga is Better Together 🧘‍♀️🧘‍♀️
* Enhanced Asanas
Using partner's bodies to enhance a stretch or deepen a posture to create more strength and stability together

* Building Trust
Trust goes hand in hand with getting out of the comfort zone.

* Communication
Partners rely on each other to stay balanced and strong in poses and improves communication.

* Fun and Laughter
Partner Yoga is a source of fun and giggles. The more you let go, you will enjoy the process.
❤️

11/09/2022

🌻 Strength and Growth comes only through continuous efforts and struggle 🌻
Your “core” includes more than your abdominal muscles. Rather than thinking of only the front of your stomach as your core, imagine your core is made up of your entire trunk- front and back side. Your spine, pelvic girdle, abdomen and hip joint are included. As well, upper back muscles, shoulders, and chest muscles play a crucial role in your core stability and strength.
A strong core (including the spine and back muscles), helps to support the natural curvature of the spineand maintain proper upright posture. This is especially important in balancing postures, where the integrity of posture is dependent on the ability to keep a straight spine.
In Yoga, it is important to view the whole core area as the connecting link between upper and lower body. Having a strong and stable core harmonizes the movements of the upper and lower body. It unifies the body in the posture by providing a centre of stability a well as a focal point for your energy. Focusing on having a strong and engaged core will benefit both the upper and lower body and their ability to perform movements with strength and precision.

Additionally, the ability to engage the core during certain parts of yoga practice can help to boost digestion and elimination.
One other benefit outside of yoga practice you will experience as a result of a strong core is reduced back pain, especially in the lower back area. Lower back pain is most commonly caused by posture issues. Strengthening both the front and the back portions of the core can help reduce postural imbalances, which will often result in less strain to the lower back. The end result is - less lower back pain!
Having a balance between strength and flexibility in the core gives you greater adaptability, meaning the body can adjust better and more safely to different positions, which is incredibly important when moving through yoga postures.

11/09/2022

Algorithms - do we allow them to control us and let them affect how we navigate these spaces or do we set the tone?
I just keep doing what I do - clear in what my purpose and intention is. Trends go up and down. I prefer to march forward.
This is my to-go flow for back pain. Try this flow in the morning after you wake up and you will see a difference very soon!
HAPPY MONDAY ✨✨
Wearing and

11/09/2022

There's nothing wrong with bringing joy to your practice, enjoying the process. Yes, struggle and obstacles are part of the path, but often it feels like a competition on who has weathered the darkest storms. It's true, calm waters don't make the best sailors, but even better are those who love the sea, with all its beauty - through the calm waters, despite scary storms and tidal waves.
I have fallen victim to unfortunate events, but it has never defined me. There have been moments of consideration wanting not to carry on, but there is a defiant part of me that just never gives up. For the life of me, I don't know why, but I'm grateful even in times of uncertainty, to have found my way.
Sometimes it takes an immense amount of strength to smile in the face of adversity. You only need to know what you're made of and faith will prevail.
HAVE FAITH IN YOURSELF ✨✨

Address

240 R Model Town, 1st Floor, Krishna Hospital Road, Building Opposite To Hairs Maker Salon
Ludhiana
141002

Opening Hours

Monday 7am - 11:30am
4pm - 7pm
Tuesday 7am - 11:30am
4pm - 7pm
Wednesday 7am - 11:30am
4pm - 7pm
Thursday 7am - 11:30am
4pm - 7pm
Friday 7am - 11:30am
4pm - 7pm

Telephone

+918054900090

Website

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