Synapse- A centre for Mind, Brain & Spine

15/07/2025

Spirituality has power—but using only blind rituals instead of seeking psychiatric help can worsen mental health conditions. Mental illness is not a curse. It’s a medical condition. Faith can support healing, but science is the foundation.

👩‍⚕ Talk to Dr. Harneet Kaur at Synapse Clinic.

📍 Ludhiana | ☎ ‪‪‪+91-8427770279‬‬‬

12/07/2025

Depression is not a social media trend. It’s not about writing cryptic captions or listening to sad songs all day. It's about losing the will to function, about not being able to get out of bed. It’s about surviving, not aestheticizing. Don’t downplay it. Don’t ignore it. Let’s talk about real healing.

👩‍⚕ Talk to Dr. Harneet Kaur at Synapse Clinic.

📍 Ludhiana | ☎ ‪‪+91-8427770279‬‬

09/07/2025

"Depression is not a trend. It’s not a vibe. It’s a mental health condition that needs care - not captions."

Let's stop glamorizing sadness.

Clinical depression involves persistent fatigue, insomnia, and feelings of hopelessness. And no—it's not just about being 'sad for a day.'

💡 Know the signs.
🤝 Get the help you deserve.
🧠 Mental health is medical health.

👩‍⚕ Talk to Dr. Harneet Kaur at Synapse Clinic.

📍 Ludhiana | ☎ ‪+91-8427770279

28/06/2025

🌞 Your Morning Routine = Your Mental Reset

What if the first 30 minutes of your day could change your mental health?

🧠 Here’s a powerful 5-step morning routine for your mind:

1️⃣ Wake up with sunlight — Let nature reset your clock
2️⃣ Stretch or meditate — Just 5 minutes to reduce stress
3️⃣ No phone for 30 mins — Protect your peace
4️⃣ Write 3 things you’re grateful for — Gratitude boosts mood
5️⃣ Eat a mindful breakfast — Fuel your brain, not just your body

You don’t need perfection — just consistency.
🌿 Small habits = Big shifts in mental wellness.

📣 Try this routine tomorrow and let us know how you feel!

24/06/2025

💊 Feeling Better? Don’t Stop Your Psychiatric Medicines Yet.

One of the most common mistakes patients make:
Stopping medication early because they feel “okay”.

But here’s what really happens:
🚫 Symptoms often return
🔁 The recovery cycle resets
⚠ It may even become harder to treat

🧠 Psychiatric medications are not like painkillers — they work over time, and stopping them suddenly can do more harm than good.

✅ Always talk to your psychiatrist before making any changes.
✅ Stick to the treatment plan. Healing is a journey, not a shortcut.

📅 Missed doses = missed chances to heal.

At Synapse Clinic, we’re here to guide you every step of the way.

💬 Got questions about medicines or side effects? Ask us in the comments or inbox.

20/06/2025

Did you know?
🔹 Indian women are twice as likely to suffer from depression as men.
🔹 Yet, many suffer in silence, due to social stigma, expectations, and lack of awareness.

😔 “She’s just moody.”
💔 “It’s just stress.”
These words dismiss real pain that deserves support, not silence.

🧠 Symptoms to watch for:
✅ Fatigue & sleep changes
✅ Loss of interest
✅ Persistent sadness
✅ Feeling worthless or guilty

👩‍⚕ Depression is not weakness. It’s an illness — and it’s treatable.
💬 Start the conversation. Support a friend. Or ask for help.

💖 Healing begins when we stop judging and start listening.

16/06/2025

Mindfulness isn’t about sitting still for hours.
It’s about being present, even for a few seconds.

🌟 Just a few mindful moments a day can help you:
✅ Reduce anxiety
✅ Improve sleep
✅ Feel more in control

🧠 Your mind deserves peace. Start now.

💬 What’s your favorite daily mindfulness ritual? Tell us in the comments!

12/06/2025

📣 Don’t let myths stop you or your loved ones from getting the help they need.
🌿 Healing begins with understanding.

💬 Comment “YES” if you believe it’s time we break the stigma.

16/10/2024

This World Spine Day take a step towards better spine health .

11/10/2024

Proud moments unfolded at the MCh convocation, ABVIMS Dr. Ram Manohar Lohia Hospital, New Delhi, graced by the presence of The Hon'ble President of India Smt Droupadi Murmu, Hon'ble Union Minister of Health & Family Welfare Sh. JP Nadda. Degrees were conferred by Dr. Vinod kumar Paul,member NITI Ayog ,in a dignified ceremony held at Bharat Mandapam, New Delhi, marking a significant milestone in our academic journey.

02/09/2024

Empowering women is about giving them the tools to thrive, starting with mental well being. # Women mental health lecture @ Khalsa Institute of Management & Technology for women, Ludhiana. 🦋

21/08/2024