Vaidik Yoga Kendra

01/05/2024

27/04/2024

25/04/2024

CHAKRASAN

Benenfits:

It revitalises the heart and improves the blood flow to organs and tissues.
This increased circulation lowers blood pressure, cholesterol, and inflammation.
It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.It has been proven that Ardha Chakrasana is one of the best yoga asanas for treating and curing lung problems such as asthma, bronchitis, nasal passage blockage, and alveolar clearing, and it contributes to lung capacity and overall health.

02/04/2024

https://g.co/kgs/zKWWFfS

5.0 ★ · Yoga studio

15/01/2024

Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve asanas.
𝐌𝐚𝐤𝐚𝐫 𝐒𝐚𝐧𝐤𝐫𝐚𝐧𝐭𝐢, 𝐓𝐡𝐞 𝐦𝐚𝐫𝐤 𝐨𝐟 𝐚 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.

Happy Makar Sankranti! We are born into this world of abundance and beauty. Let's celebrate and bow down to the ever shining Sun and the feeding crops.
We wish you a warmer and brighter day ahead!
🙏
Dm for online classes 🙏🙏.

11/08/2023

27/05/2023

Sirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone. Headstand can also improve digestion, blood circulation and flexibility. It may also remove toxins from the body.

18/05/2023

"Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself." ~ Christy Turlington

14/01/2023

Jay guru ji, 🙏💐

Yoganusasanam shared a post on Instagram: "Mobility And Movement When “Iyengar Yoga” comes to mind, most of us think of stability, holding poses longer, strict alignment. Yes, stability is necessary to create good foundations and awareness of the body and posture to avoid injury, but being stuck...

10/01/2023

“Meditation nourishes the mind in the same way that food nourishes the body."

03/01/2023

24/12/2022