Sabina's Nutrition N Pregyoga

27/07/2025

21/06/2022

Happy International Yoga Day

05/02/2022

Protein chatCurdBoiled potatoes, boiled chickpeasGrated radish, carrot, beetrootNuts, chia seedsGinger, green chilliesTamarind and coriander- mint chutneyRoasted cumin powder, black pepper powder, chat masala
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02/02/2022

Migraine is not just another episode of headache and vomiting ..... migraine affects your routine and your work efficacy...so just popping a pain killer is not enough...treat the root cause....Keep hydratedPlan for moisture or quick temperature changes Do not become overheatedUse sunglasses that are polarized Limit your intake of fatty, salty or sugary foods, alcoholKeep your hormones in balanceDo not read with dim light and take a break from incandescent lightTry to avoid perfumes, paints, household cleaners Take a recommended eight hours of sleep per nightMonitor which medications have affect on youBe careful with earbud volume levels

31/01/2022

Insomnia- one of the most common problems in pregnancy. Try to avoid anti anxiety pills as much as possible...
Practice pranayama daily
Chandrabhedi pranayama- sit in sukhasna, keep your spine straight, close ur right nostril with right hand's thumb and keep on inhaling and exhaling from left nostril...do it for 21 breathings atleast...U will start to have good sound sleep within 1 week..
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17/01/2022

10/01/2022

Try out some amazing exercises to ease your aches and keep yourself fit and healthy during pregnancy