17/08/2025
🌿 Daily Lifestyle Habits
1. Wake up early – follow a regular sleep schedule.
2. Drink enough water – stay hydrated (8–10 glasses/day).
3. Eat balanced meals – include fruits, vegetables, whole grains, and proteins.
4. Limit junk food – cut down on sugar, salt, and processed foods.
5. Exercise regularly – at least 30 minutes of physical activity daily.
6. Take short breaks – avoid long sitting; stretch every 1–2 hours.
7. Spend time outdoors – get sunlight for Vitamin D.
🧘♀️ Mental & Emotional Wellness
8. Practice meditation or yoga – reduces stress and improves focus.
9. Read daily – sharpens the mind and builds knowledge.
10. Maintain gratitude – write down 2–3 things you’re thankful for.
11. Limit screen time – especially before bed.
12. Stay connected – nurture relationships with family & friends.
🛌 Rest & Recovery
13. Get 7–8 hours of sleep – ensures healing and energy.
14. Maintain sleep hygiene – no screens 1 hour before bed, quiet and dark room.
🚭 Healthy Choices
15. Avoid smoking & alcohol – prevents long-term health issues.
16. Regular health checkups – catch problems early.
17. Good posture – prevents back & neck pain.
18. Maintain personal hygiene – wash hands, brush teeth twice daily.
