Dr Sharma's Homoeopathy

14/01/2026

Early warning signs of heart attack, early diagnosis is key to treatment

04/01/2026

Yellow patches near eyes are not just cosmetic — they can be a health warning.

04/01/2026

Part 2, Snooring it's diagnosis and management

02/01/2026

Snoring is not just noise. It can be a warning.

23/12/2025

All chest pains in children are NOT heart attacks.
Right evaluation brings reassurance and treatment.

19/12/2025

Weak child? Repeated stomach pain?
Don’t miss worms.
Prevention is the real treatment.

14/12/2025

27/09/2025

"Struggling with lifestyle disorders?

Dr Sharma's Homoeopathy will guide you back to wellness.

Call 9653759510 for support."

25/09/2025

Your health and your family’s well-being matter the most to us. That’s why at Dr Sharma’s Homoeopathy, we are now just a call away. From the comfort of your home, you can connect with our doctors online, share your concerns, and get safe, gentle, and effective treatment. Because your health should never wait.

Compassionate Healing, wherever you are.

20/09/2025

“Is hairfall stealing your confidence?
Let Homoeopathy bring it back!
✨ Expert guidance
✨ Customized treatment
✨ Visible improvement

📞 Call / WhatsApp: 9653759510
🕘 Online Consultations: 9 AM – 9 PM
🏥 Physical Consultations: 6 PM – 9 PM
📍 Vishal Nagar, Pakhowal Road, Ludhiana

17/08/2025

🌿 Daily Lifestyle Habits

1. Wake up early – follow a regular sleep schedule.

2. Drink enough water – stay hydrated (8–10 glasses/day).

3. Eat balanced meals – include fruits, vegetables, whole grains, and proteins.

4. Limit junk food – cut down on sugar, salt, and processed foods.

5. Exercise regularly – at least 30 minutes of physical activity daily.

6. Take short breaks – avoid long sitting; stretch every 1–2 hours.

7. Spend time outdoors – get sunlight for Vitamin D.

🧘‍♀️ Mental & Emotional Wellness

8. Practice meditation or yoga – reduces stress and improves focus.

9. Read daily – sharpens the mind and builds knowledge.

10. Maintain gratitude – write down 2–3 things you’re thankful for.

11. Limit screen time – especially before bed.

12. Stay connected – nurture relationships with family & friends.

🛌 Rest & Recovery

13. Get 7–8 hours of sleep – ensures healing and energy.

14. Maintain sleep hygiene – no screens 1 hour before bed, quiet and dark room.

🚭 Healthy Choices

15. Avoid smoking & alcohol – prevents long-term health issues.

16. Regular health checkups – catch problems early.

17. Good posture – prevents back & neck pain.

18. Maintain personal hygiene – wash hands, brush teeth twice daily.