Dr. Swatti's Clinic

29/11/2025

The Cholesterol in Eggs Does NOT Raise Your Bad Cholesterol. (READ THAT AGAIN.) 🤯

The outdated advice is wrong.

Research consistently shows that for most healthy people, the liver simply adjusts its own cholesterol production when you eat more eggs.

The Real Villain: Saturated fat and trans fat are what truly drive up unhealthy blood cholesterol levels. So, enjoy your poached egg, but maybe skip the heavily processed sides!

Your daily reminder that the egg is a heart-healthy powerhouse! 👇 Comment "EGG-CELLENT" if you're keeping the yolks!

26/11/2025

ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ (BP) ਸਰੀਰ ਦੇ ਹੋਰ ਅੰਗਾਂ ਨੂੰ ਵੀ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

ਯਾਦ ਰੱਖੋ: ਆਪਣਾ BP ਹਫ਼ਤੇ ਵਿੱਚ ਘੱਟੋ-ਘੱਟ 2 ਵਾਰ ਜ਼ਰੂਰ ਚੈੱਕ ਕਰਵਾਓ।

​ਸਲਾਹ ਲਈ ਸੰਪਰਕ ਕਰੋ: ਡਾ. ਸਵਾਤੀ ਖੁਰਾਨਾ (consultant physician & Cl. Cardiologist)

📞 +91 70094 13626

24/11/2025

DID YOU KNOW!
Eating too much sugar increases triglycerides, which are linked to heart disease.

Book Your Appointment via WhatsApp at +91 70094 13626

22/11/2025

WARNING: Is Your Paneer REAL or FAKE? 😱
Paneer lovers, listen up! That cheap paneer might be a dangerous mix of starch, chemicals, and vegetable oil! 🤢

Fake paneer is a massive health risk and, sadly, very common. Don't compromise your family's health for a few rupees! This reel shows you exactly how to spot the dangerous difference before you buy or cook.

➡️ Watch this reel immediately to learn:

🔥 The simple boiling test that exposes fake paneer instantly.

✋ The touch test to feel for adulteration.

✅ What to look for on the label to ensure you're buying pure milk paneer.

Hit 'Save' 💾 and share this critical warning with every foodie you know! Your health is worth it!

fake paneer, paneer adulteration, food safety, pure paneer, milk products

how to check paneer quality, adulterated food, food testing hacks, dairy safety, kitchen tips, consumer awareness

immediate action, spot the difference, share this

22/11/2025

✨Academic Meets✨

21/11/2025

Glimpses from our recent Free Medical Check-up Camp! We were thrilled to offer complimentary Sugar and Thyroid tests, making health a priority for many. It was a day filled with consultations, care, and connection. Stay tuned for more such initiatives!

Thankful 🙏 Grateful 🙏 Blessed 😇

17/11/2025

17/11/2025

ਸਰਦੀਆਂ 'ਚ ਦਿਲ ਦੇ ਮਰੀਜ਼ ਰੱਖੋ ਖ਼ਾਸ ਧਿਆਨ ! Heart Attack ਤੋਂ ਹੋਵੇਗਾ ਬਚਾਅ

17/11/2025

17/11/2025

DID YOU KNOW!
Certain heart conditions can be detected early using a simple ECG test in under 10 minutes.

Book Your Appointment via WhatsApp at +91 70094 13626

14/11/2025

14 November -

🌍 World Diabetes Day

Today we come together to raise awareness about diabetes—its prevention, early detection, and impact on millions of lives.
💙 Let’s support healthy lifestyles, encourage regular check-ups, and stand with everyone managing diabetes every day.
Small steps can make a big difference!

12/11/2025

🦠 Viral Fever is spreading fast!
Don’t ignore early symptoms like fatigue, headache, and fever.
Stay hydrated, rest well, and consult Dr. Swati Khurana for proper care. 🌿

🩺 Personalized treatment | 💓 Lifestyle-focused care | 👩‍⚕️ Expert you can trust

📲 Tap “Book Appointment” or DM us now to take the first step toward a healthier, stronger heart!
📞 +91 70094 13626