Nutritionist

16/08/2021

Omega-3 are known to be healthy fats. They have been shown many health benefits from reduxing cardiovascular risk to lower inflammation and also to improve blood flow.
They help increase good "HDL" cholesterol and lower the bad "LDL" cholestrol.
Apart of cholesterol, they do wonders when it comes to brain health, eye health and also helps deal witn anxiety and depression and even many more.
You can definitely consume them from daily diet.
Sources: Olive oil, canola oil, almonds, cashews, walnuts, avacados, sesame seeds, flaxseeds, pumkin seeds, chiaseeds and fatty fishes like salmon, mackerel etc.

26/06/2021

--> Walking is one of the most cost-effective ways to keep fit. Whether you're walking miles for endurance, or a leisurely walk on your local trails, it all helps toward a fit and healthy heart.✅🤾🏻🚴
Walking is a great way to improve or maintain your overall health. Just 30-40 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.🏃🏃‍♀️✅

10/04/2021

Want to lose weight with a healthy & balanced diet? Follow this weight loss drink!

26/03/2021

11/03/2021

01/03/2021

My Client Divya from Canada 🇨🇦 lost stubborn weight, 8kgs in 4 months with balanced diet. Being a student managed her studies, household chores and job too. She proved herself. 💯❤️
Happy to share her transformation. I appreciate her daily updates and dedication towards a healthy lifestyle.✅😊
No starvation
No supplements
No medicines
Easy to prepare receipe
Home based diet✅😃
Dm us to get personalised diet plan or email us ariti.bansal@gmail.com

11/02/2021

--> Remedy for cough 😷 😷

08/01/2021

Confused what to eat in breakfast? 🍲
Here is an easy to prepare healthy breakfast recipe🍴🍽

31/12/2020

New Transformation:
My Client Nikhita, 22yrs old lost 6.6kgs in 2 months with Hypothyroidism. ❤️😊Proud of her efforts and dedication in maintaining healthy routine. 👍🏻😊
✅Home based diet
✅No supplements
✅No artificial products
✅Guaranteed Results

26/12/2020

Client Testimonial 😀🎄
Not even complete one week, and you start getting results. 😃Nothing is impossible.
My Client Veedika from Ludhiana who lost 2kgs in 6 days just by following home based diet plan.
🎄Guaranteed Results
🎄No supplements
🎄No Market Products
🎄No starvation
🎄Easy to plan home made foods

20/12/2020

My main aim to not lose weight but its to create good and healthy lifestyle 😃👏
3 weeks and lost 2kgs and 11.5inches 😊
Eat healthy and lose, don't starve and lose ⭐️🥑🍍🫐
🎈No starvation
🎈No supplements
🎈Easy to follow homemade diet
🎈No market products
🎈Guaranteed results

Get yourself a customised healthy diet plan.Dm us or email 📧 ariti.bansal@gmail.com 🫐🍍
Eat healthy, stay healthy

13/12/2020

Do u agree to this statement? 🤷‍♀️🤷‍♀️

09/12/2020

Facing problem of Acidity? ☹️🤷‍♀️
- Try this and share your experience after having this drink. 😊

07/12/2020

✅Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones. 🍍 🍍
✅It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
✅Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy.
✅If suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain, which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
✅If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain 1 which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
✅Regular consumption of pineapple can reduce risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.

04/12/2020

Success Story
My client Neeru, 43yrs old who lost 8kgs in 2 months with balanced and customised diet plan.😀
Starting weight - 75kgs
Current weight- 67kgs
Following a healthy and balanced diet should be everyone's first priority. Get yourself customised diet plan or email us ariti.bansal@gmail.com

19/11/2020

Another Client transformation, another success story added to my profession. My client Harpriya, 18years old who is Medical student by profession lost 4.1kgs in 1 month with 11.5 inches in total. ☺️☺️
Height - 5'6"
Starting Weight- 70.1Kg
After Weight- 66Kg
Followed home based diet plan, scheduled according to her routine and her body rerequirements.👍🏻😊
No Starvation
No supplements
No Ready made products
Easy home made foods
nutritionist_ariti

28/09/2020

My client from ludhiana, Who lost 10kgs in 3 months by following home based diet plan. ❤️🤩
She was always eager to complete her workout and even after facing many challenges still she didn't give up.👏👏😊
Being her guide and nutritionist, i appreciate her positive attitude and patience while her weight loss journey. Congratulations ❤️👍🏻
✅Home based diet plan
✅Easy to make receipes
❌No starvation
❌No supplements
❌No fancy products

25/09/2020

I would like to thankyou for choosing me as your guest speaker on 27th september on zoom 😊✨
You all can join me by registering the zoom link. 😊
.sheroars