we, led by Dietician Sheela Seharawat, offers personalized plans for weight loss, PCOD, thyroid & overall wellness.
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03/11/2025
💫 21-Day Total Body Detox 💫
It’s time to reset your body and refresh your energy naturally! This 21-day detox plan is designed to cleanse your system, improve digestion, and boost your overall glow from within. With wholesome, delicious meals and easy-to-follow guidance, you’ll feel lighter, more energetic, and mentally clear. Say goodbye to bloating, fatigue, and unhealthy cravings — and hello to a balanced, rejuvenated you.
Special Price: ₹3500 ✨
Limited Time Offer – Enroll Now!
Contact:- 8377003565
01/11/2025
Feeling bloated or tired after the festive season? 🌿 it’s time to reset your system naturally!
join our 21-day detox diet plan — designed to cleanse, energize & bring back your inner glow ✨
💚 tasty & simple meal plans
💚 boosts metabolism & skin health
💚 just ₹3500 for a complete body reset
limited slots — start your detox journey today! 🌸
Mindful Comeback: How to Eat, Move & Think Healthier Post-Diwali
After all the Diwali sweets, snacks, and sleepless nights, it’s completely normal to feel a bit sluggish, bloated, or unmotivated. But instead of feeling guilty — let’s make a mindful comeback. The goal isn’t to “undo” the fun; it’s to gently guide your body and mind back to balance.
Start by eating with awareness — choose light, home-cooked meals with plenty of vegetables, lentils, and detoxifying drinks like jeera or lemon water. Avoid skipping meals; instead, eat slowly and stop when you’re satisfied, not stuffed.
Next, move mindfully. You don’t need intense workouts right away — begin with morning walks, yoga stretches, or dance for 15–20 minutes. Movement helps flush out toxins and recharges your mood naturally.
And most importantly, think kinder. Ditch the guilt, stop the “I overate” thoughts, and shift your focus to rebuilding consistency. Your body doesn’t need punishment — it needs patience.
This Diwali season, choose balance over restriction and mindfulness over control. You’ll be surprised how quickly your glow returns when you nourish your body with intention and care.
Contact:- 8377003565
29/10/2025
Light & Fit Mornings: How to Restart Your Day After Diwali Nights
After late-night celebrations, sweets, and snacks, waking up the next morning can feel slow and heavy. But a few simple morning habits can help you feel light, refreshed, and ready to start your day with energy again.
Begin your morning with a glass of warm water infused with lemon or fennel seeds — it helps flush out toxins and soothes your stomach after festive indulgence. Follow it up with a light, nourishing breakfast like poha, oats, or fruit yogurt — something easy to digest yet energizing.
Step outside for 10–15 minutes of sunlight or light stretching to awaken your metabolism and lift your mood. If time allows, add a short brisk walk or yoga session to improve circulation and reduce bloating.
Avoid caffeine overload — instead, sip on green tea or herbal infusions to hydrate and rejuvenate. And most importantly, take a few minutes to breathe deeply or practice gratitude — it resets your mind as beautifully as your body.
A mindful morning sets the tone for the entire day — light, fit, and full of positive energy.
Contact:- 8377003565
27/10/2025
3-Day Post-Festive Detox Plan by Dietitian Sheela – Light, Nourishing & Effective
After the endless plates of sweets, fried snacks, and late-night dinners during Diwali, it’s common to feel bloated, heavy, and low on energy. But you don’t need extreme diets or juice cleanses to bounce back. Dietitian Sheela Seharawat’s 3-Day Post-Festive Detox Plan focuses on light, nourishing foods that help your body recover naturally — without starving or stressing your system.
This gentle plan is designed to reduce bloating, improve digestion, and restore your energy levels so you can get back to feeling your best.
Day 1: Cleanse & Rehydrate
Morning:
Start your day with a glass of warm water infused with lemon and a pinch of cumin. This helps activate your metabolism and flush out toxins.
Breakfast:
Opt for a light bowl of vegetable poha or dalia cooked with minimal oil. Pair it with green tea or herbal tea like tulsi or lemongrass.
Lunch:
Have a simple moong dal khichdi with steamed vegetables and a bowl of curd. This meal is light, protein-rich, and soothing for your digestive system.
Evening Snack:
Choose fresh fruit such as papaya or apple, or sip on a detox drink made with cucumber, mint, and lemon.
Dinner:
Enjoy a clear vegetable soup or lauki (bottle gourd) soup with a small portion of brown rice or quinoa.
Tip: Keep caffeine and sugar to a minimum, and drink at least 2.5 to 3 liters of water through the day.
Day 2: Nourish & Restore
Morning:
Have a glass of warm water with soaked chia seeds and a few drops of lemon. It helps improve digestion and keeps you feeling full.
Breakfast:
Choose oats porridge topped with nuts and seeds or a besan chilla with mint chutney.
Lunch:
Go for brown rice with mixed vegetable curry or lentil soup. Include a fresh salad on the side for fiber and hydration.
Evening Snack:
Have a handful of roasted chana or makhana with green tea.
Dinner:
Enjoy a bowl of vegetable stew or light dal soup with boiled vegetables.
Tip: Avoid eating after 8 PM and focus on slow, mindful eating to give your gut proper rest.
Day 3: Rebalance & Energize
Morning:
Start your day with warm turmeric water or methi seed water for gut cleansing and anti-inflammatory benefits.
Breakfast:
Try a smoothie made with spinach, banana, flaxseeds, and coconut water — rich in antioxidants and electrolytes.
Lunch:
A wholesome millet khichdi or vegetable upma paired with buttermilk works great for gentle digestion and energy restoration.
Evening Snack:
Sip on herbal tea or coconut water with a handful of soaked almonds.
Dinner:
Light dal soup or spinach-corn soup with a slice of multigrain toast.
Tip: Add gentle movement — a 30-minute walk or light yoga helps release toxins and improve circulation.
Dietitian Sheela’s Final Advice
“Detoxing doesn’t mean deprivation. It’s about listening to your body, feeding it clean food, and letting your system naturally recover. Consistency, hydration, and rest are the real keys to post-festive balance.”
Contact:- 8377003565
25/10/2025
Post-Diwali Detox: Flush Out Sugar, Salt & Stress Naturally
After days of festive sweets, heavy meals, and late nights, your body deserves a gentle reset. Diwali indulgence often leaves you feeling bloated, tired, and craving sugar — but with the right choices, you can restore balance naturally.
Begin your detox by hydrating well. Start your morning with warm lemon water, sip infused water with cucumber or mint through the day, and focus on whole, fiber-rich foods. Include fresh fruits, vegetables, and light home-cooked meals to support digestion and flush out toxins.
Cut down on refined sugar, processed foods, and extra salt to reduce water retention and fatigue. Add probiotics like curd or buttermilk to heal your gut and include herbal teas like green tea or jeera water for gentle detox support.
Prioritize rest and sleep to help your body recover, manage stress through walks or meditation, and allow your system to reset naturally.
A detox isn’t about restriction — it’s about nourishment and balance. Within a few days, you’ll notice better digestion, glowing skin, and renewed energy.
Because real detox means caring for your body — not punishing it after the celebration.
Contact:- 8377003565
23/10/2025
this bhai dooj, celebrate the bond that grows stronger with every smile,
every fight, and every shared memory 🌼
From Heaviness to Healing: Step-by-Step Post-Diwali Cleansing Guide
After all the festive treats, your body might feel bloated, heavy, and tired. But don’t worry — with the right steps, you can transform that heaviness into healing. A mindful cleansing routine will help your body recover, refresh, and restore balance naturally.
Step 1: Begin with Morning Detox
Start your day with warm water infused with turmeric, lemon, or aloe vera juice. These natural cleansers support liver detoxification and improve digestion.
Step 2: Eat Simple, Healing Foods
Opt for light, home-cooked meals like vegetable soups, dal, brown rice, and steamed vegetables. These foods give your gut a rest while nourishing your body with fiber and nutrients.
Step 3: Move & Breathe
Gentle movement like walking, stretching, or yoga helps improve circulation and lymphatic drainage — speeding up the detox process.
Step 4: Rest & Reconnect
Quality sleep and relaxation are crucial for recovery. Healing begins when the body is calm and rested.
Dt. Sheela Seharawat says: “Your body speaks through fatigue and bloating — listen, care, and it will thank you with renewed energy.”
How Diet Clinic Helps: Diet Clinic’s post-festive cleansing programs help you detox safely, boost digestion, and regain lightness with expert guidance.
Stay Lit — Not Lethargic: Boost Your Energy Naturally During Festive Rush
Festive season brings joy, laughter, and endless to-do lists — but also exhaustion if your energy dips. This Diwali, stay naturally energized and active by fueling your body right.
Start with Smart Mornings
Begin your day with a wholesome breakfast rich in protein and complex carbs — think oats with nuts, paneer toast, or a fruit smoothie. Avoid skipping meals; it drains your energy and slows your metabolism.
Eat for Sustained Energy
Instead of relying on sweets or caffeine for quick fixes, choose steady energy boosters like bananas, buttermilk, nuts, and roasted seeds. Add small, frequent meals to prevent sugar crashes and fatigue.
Move & Breathe
Even 15 minutes of brisk walking or deep breathing helps oxygenate your cells and boosts mental clarity. Remember — movement is not just exercise; it’s rejuvenation.
Rest is Non-Negotiable
Amid lights and late nights, don’t forget to rest. Your body repairs and recharges during sleep — it’s your most powerful energy tool.
Dt. Sheela Seharawat says: “Your energy defines your celebration. Nourish your body, rest your mind, and let your spirit shine bright.”
How Diet Clinic Helps: Diet Clinic’s customized festive plans help you stay energized, light, and active through every celebration.
Hydrate, Heal & Glow — Your Pre-Festival Skin and Gut Detox Plan
Diwali is around the corner, and while you’re busy lighting up your home, don’t forget to light up your inner glow too. Dt. Sheela Seharawat emphasizes that true radiance begins within — from a clean gut, hydrated skin, and a peaceful mind. Before the festivities begin, take a few days to detox gently and give your body the care it deserves.
1. Hydrate First, Always
Start your mornings with warm water and lemon, or infused detox drinks with mint, cucumber, and tulsi. Hydration flushes toxins, improves digestion, and gives your skin a fresh, dewy glow naturally.
2. Heal with Real Foods
Choose whole, unprocessed meals. Fresh fruits, green vegetables, curd, and nuts are perfect pre-Diwali foods that help strengthen your gut and improve your skin’s texture. Avoid fried or packaged snacks — they dull both energy and complexion.
3. Cut the Bloat, Not the Flavor
Limit salt and sugar intake a week before Diwali. This reduces water retention and bloating, helping your body feel lighter and more energetic.
4. Sleep & Stress Less
A detox is incomplete without rest. Prioritize 7–8 hours of sleep and try deep breathing or meditation to calm your mind before the festive rush.
Dt. Sheela Seharawat says: “When your gut is happy, your glow is unstoppable.”
How Diet Clinic Helps: Diet Clinic’s Pre-Diwali Detox Program focuses on hydration, skin nourishment, and digestive healing — ensuring you shine brighter this festive season.
Diwali Detox Starts Before the Sweets: Sheela’s Pre-Festival Clean-Up Plan
We all talk about post-Diwali detox, but the real secret lies in pre-Diwali preparation. Before the sweets arrive and celebrations begin, it’s important to reset your body so it’s ready to handle the upcoming indulgence. Dt. Sheela Seharawat shares her pre-festival clean-up plan to help you enjoy guilt-free festivities while staying fit, fresh, and energetic.
Step 1: Hydration First
Start each day with warm water and lemon or a detox drink made from cucumber, mint, and chia seeds. Staying hydrated helps flush out toxins and keeps your digestion smooth.
Step 2: Go Green for a Week
Load your plate with leafy vegetables, sprouts, fruits, and probiotic-rich foods like curd. These nourish your gut, improve metabolism, and prepare your system for festive treats.
Step 3: Ditch Sugar & Fried Foods
Avoid sweets, processed foods, and deep-fried snacks for a few days. Replace them with dry fruits, nuts, or fruit bowls. This break balances your insulin levels and curbs cravings later.
Step 4: Move Daily
A short walk or yoga session every day boosts circulation and mood while keeping bloating at bay.
Remember, a clean body before Diwali means no guilt after it.
Dt. Sheela Seharawat’s Tip: “Prepare your body like you prepare your home for Diwali — clean, balanced, and glowing.”
Call: +91 8010888222,8377003565
| Visit: www.dietclinic.in
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A healthy, well planned and balanced diet is the key to our body’s health and wellbeing. There are millions of foods that are healthy and inspires good health, even preventing diseases and weight gain, but the biggest challenge that rises in front of all of us is to understand and know what should be more beneficial than the other.
Now stop worrying and get in touch with Diet Clinic Ludhiana, for all your nutrition needs, health programs, and weight management. Dietician Sheela Seharawat, founder member of Diet Clinic and an expert dietician through her diet plans have been successfully transformed the lifestyles of many and made them live a healthier and active life. Her nutrition tips have brought varied changes in the daily foods habits of many, thereby, helping them to be more fit and agile.
Don’t be left behind and miss out on the opportunity to attain good health. We are now nearer to you with Diet Clinic, Manimajra. Be it a family diet or a gym diet, you get all at one place.
Address : 8-E, Sarabha Nagar, Ludhiana, Punjab, (Opposite Flamez Mall, NEAR PVR Multiplex)
Contact at : +91 7087138183 || 8010888222
