DietClinic Ludhiana

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DietClinic Ludhiana

we, led by Dietician Sheela Seharawat, offers personalized plans for weight loss, PCOD, thyroid & overall wellness.

Our clients receive tailored diet strategies for lasting health benefits Transform your lifestyle with dedicated and comprehensive approach

19/12/2025

Winter Weddings & Weight Management: How to Look Your Best Without Crash Dieting

Winter weddings often tempt people into crash dieting, which usually results in fatigue, dull skin, weakness, and rebound weight gain. The smarter approach is balance and planning.

Begin each day with a high-protein breakfast to control appetite. Before attending weddings, eat a light snack like fruit, paneer, or soup so you don’t arrive extremely hungry. At the event, choose one indulgence at a time—either dessert, fried food, or alcohol, not all together.

Hydration plays a huge role in reducing bloating. Sip warm water between meals. Avoid late-night overeating and try to walk for 10–15 minutes after heavy meals to support digestion. The next day, return to light, home-cooked meals instead of skipping food.

This approach keeps weight stable, energy high, and skin glowing throughout the wedding season without stress.

Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

16/12/2025

The Fat-Loss Power of Indian Winter Superfoods: Gond, Bajra, Millets & More

Indian winter superfoods are designed by nature to support warmth, digestion, and fat loss. Unlike trendy imported foods, traditional winter ingredients work with your metabolism, not against it. Gond, bajra, jowar, ragi, sesame seeds, peanuts, jaggery, and seasonal greens help maintain body heat while preventing excess fat storage.

Bajra and jowar are rich in fibre and magnesium, which improve insulin sensitivity and reduce belly fat. Gond strengthens joints and metabolism when consumed in small, controlled quantities. Sesame seeds improve digestion and reduce inflammation, while jaggery supports gut health better than refined sugar.

The key is portion control. These foods are powerful but calorie-dense. Combine them with vegetables, dal, and adequate hydration. Eat them during the day rather than at night for better digestion.

When eaten correctly, winter superfoods increase satiety, reduce cravings, and support sustainable fat loss without dieting stress.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

08/12/2025

Your 48-Hour Winter Detox: A Simple Indian Plan to Reset Your System

Winter detoxing should not mean starving on juices. A real 48-hour winter detox focuses on warm foods, spices, hydration, and gentle cleansing. Cold salads and raw juices slow digestion in winter, increasing bloating. Instead, choose comforting, nutrient-rich meals that support your gut.

Start your morning with warm water, ginger, and a pinch of rock salt to activate digestion. Breakfast should include vegetable dalia, moong chilla, or a fruit bowl with nuts for natural fibre. Mid-morning, opt for amla juice or warm lemon water.

Lunch must be simple: khichdi, dal-rice, or vegetable soup with ghee. Include spices like ajwain, jeera, fennel, and turmeric to support digestion. Evening detox snacks can be roasted chana, nuts, or warm fruit stews. Keep dinner very light with soups or sautéed vegetables.

Avoid milk, sugar, fried foods, bakery items, and packaged snacks for 48 hours. Hydrate with herbal teas like tulsi, ginger, mulethi, and chamomile.

This short detox reduces bloating, improves metabolism, and gives your gut a reset without weakness or energy crashes.

Contact:-8377003565

29/11/2025

The ‘Food Swaps’ Rule: Replace These 10 Items to Lose Weight Faster

Weight loss becomes easier when you replace calorie-dense foods with nutrient-dense options. Swap white bread with whole wheat or multigrain bread. Replace regular rice with brown rice or daliya a few times a week for added fiber. Choose roasted chana or makhana instead of biscuits or namkeen.

Switch from deep-fried snacks to grilled or sautéed options. Replace creamy gravies with tomato- or yogurt-based versions. Use mustard oil, groundnut oil, or ghee in controlled amounts instead of refined oils. Swap packaged juices with whole fruits for better digestion and stable sugar.

Replace sugary tea with green tea or herbal tea at least once daily. Swap bakery sweets with homemade kheer, dates, or jaggery-based desserts. Replace late-night heavy meals with soups or light khichdi.

These small food swaps lower calories, improve digestion, and reduce cravings without feeling deprived. Consistent swaps lead to visible weight loss within weeks.

Contact:-8377003565

27/11/2025

Does Stress Make You Gain Belly Fat? The Science Every Woman Should Know

Stress increases cortisol, a hormone that directly stores fat around the belly area. When cortisol stays high for long periods, the body holds on to fat for “protection.” This leads to stubborn belly fat that doesn’t reduce even with dieting.

Stress also causes late-night cravings, emotional eating, and preference for high-sugar foods. Poor sleep triggered by stress worsens hunger hormones, increasing appetite the next day. Stress slows digestion, causing bloating, acidity, and fat storage.

Reducing cortisol starts with small daily habits. A 30-minute walk lowers stress hormones naturally. Slow breathing, meditation, journaling, and sunlight exposure calm the nervous system. Eating regular meals prevents blood sugar swings that increase stress.

High-fiber foods, omega-3 fats, magnesium-rich foods, and warm herbal teas support cortisol balance. When stress is managed, fat-burning improves and belly fat becomes easier to reduce.

Contact:-8377003565

26/11/2025

“Unlearning Old Food Habits: The First Step to Real Weight Loss”

Real transformation begins not by adding new habits, but by unlearning old ones. Many Indians follow food patterns carried forward from childhood — finishing everything on the plate, eating heavy dinners, depending on tea for energy, or prioritising taste over nourishment.

These habits feel normal because we’ve lived with them for years. But if they no longer support your health goals, they need to be replaced. Sustainable weight loss isn’t about strict dieting; it’s about evolving your relationship with food.

Start by observing your triggers — Do you overeat at night? Do you eat fast? Do you snack out of boredom? Awareness leads to better choices. Replace heavy dinners with lighter plates, reduce emotional snacking, and shift your mindset from “I can’t waste food” to “I shouldn’t force-feed my body.”

Change feels uncomfortable, but your body adapts beautifully when given the chance.

Motivational Quote by Dt. Sheela Seharawat:
“To reach a new you, you must release the habits that no longer serve your growth.”

Diet Clinic helps clients unlearn unhealthy patterns and rebuild long-term habits through personalised coaching, behavioural guidance, and structured nutrition plans tailored to Indian lifestyles.

Contact:-8377003565

24/11/2025

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”

A 15-minute walk after meals is one of the most underrated Indian health habits. This simple routine improves digestion, prevents acidity, stabilises blood sugar, and reduces fat storage. Yet most people sit or lie down immediately after eating, slowing metabolism and causing bloating.

Post-meal walking is not exercise; it’s a metabolic activator. When you move lightly after eating, your muscles use glucose more efficiently, reducing cravings and energy crashes. Even a slow indoor walk counts.

This one habit helps people with weight loss plateaus, PCOD, thyroid, diabetes, and poor digestion. It keeps insulin levels stable and prevents late-night snacking.

The goal is consistency, not speed. Fifteen minutes, three times a day, can transform your day-to-day health more than any extreme diet.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits become powerful results when done consistently, not perfectly.”

Diet Clinic 25-Word Service Highlight:
Diet Clinic helps clients build daily metabolic habits, structured meal routines, and personalised lifestyle add-ons like post-meal walks for visible, long-lasting weight management results.

Contact:- 8377003565

20/11/2025

“Working Women’s Guide: The 5 Foods That Reduce Bloating Instantly”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

For working women, bloating is one of the most common and frustrating problems. Long sitting hours, irregular meals, stress, less water, and quick snacking all slow down digestion. But with the right foods, you can reduce bloating naturally and feel lighter within hours.

Here are the 5 instant bloat-reducing foods I recommend:

1. Jeera Water
A simple glass of warm jeera water boosts digestion, reduces gas, and calms acidity.

2. Banana
Rich in potassium, it helps flush out excess sodium and prevents water retention.

3. Curd
Loaded with good bacteria, curd improves gut health and reduces heaviness.

4. Coconut Water
Balances electrolytes and reduces puffiness and swelling caused by dehydration.

5. Lauki or Torai Sabzi
Light, hydrating, and extremely gut-friendly — perfect for dinner after a heavy day.

Bonus Tip:
Avoid eating too fast, reduce salt in the evening, and keep a gap of 2–3 hours between dinner and sleep.

With small daily choices, bloating becomes easy to manage.

How Diet Clinic helps:
Diet Clinic provides personalised, digestion-friendly diet plans and simple daily routines that help clients overcome bloating and achieve outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“A calm stomach creates a calm mind — listen to your gut every day.”

Contact:-8377003565

19/11/2025

The 3PM Energy Crash: India’s New Health Epidemic — And My 5-Minute Fix”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Across offices in India, there’s a common pattern — the 3PM crash.
Suddenly your eyes feel heavy, your brain slows down, cravings hit, and you reach for chai, sugar, or snacks. This daily energy dip isn’t normal — it’s a sign your metabolism, hydration, and meal timing are out of balance.

Why the 3PM Crash Happens:
• Skipping breakfast
• Heavy, oily lunch
• Low water intake
• High caffeine
• Long sitting hours
• Blood sugar fluctuations

But with the right habits, you can fix this in just 5 minutes.

My 5-Minute Fix:
1-Minute Hydration: Drink one glass warm water — instantly wakes your gut and brain.
2-Minute Stretching: Neck, shoulders, and spine stretches boost blood flow and reduce fatigue.
1-Minute Fruit Bite: ½ apple, orange, banana, or 4 dates maintain stable energy.
1-Minute Breathing: Deep breathing reduces brain fog and improves focus.

Do this consistently for a week, and your afternoon slump will disappear.

How Diet Clinic helps:
Diet Clinic provides office-friendly diet plans, energy-stabilizing meal patterns, and hydration strategies that help clients achieve outstanding results with real lifestyle change.

Motivational Quote by Dt. Sheela Seharawat:
“Energy is created by habits, not caffeine.”

Contact:-8377003565

17/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Contact:- 8377003565

15/11/2025

How to Improve Blood Circulation Naturally Through Diet

Better blood circulation reduces the risk of heart disease, lowers cholesterol buildup, and keeps blood pressure stable. Start by adding foods rich in antioxidants, as they protect arteries from inflammation. Berries, tomatoes, leafy greens, citrus fruits, and beetroot support smoother blood flow and reduce oxidative stress. Beetroot in particular contains nitrates that help widen blood vessels and improve oxygen delivery.

Healthy fats are essential for circulation. Include walnuts, almonds, chia seeds, flaxseeds, and small portions of olive oil to increase good HDL cholesterol. These fats help reduce plaque formation and support healthier arteries. Adding garlic and ginger daily improves blood thinning naturally and enhances circulation.

Hydration plays a major role. Drinking enough water prevents the blood from becoming too thick, making it easier for the heart to pump. Herbal teas like hibiscus or green tea also support artery health. Reducing salt and processed foods helps prevent water retention and high blood pressure, both of which affect blood circulation.

Regular meals, balanced plates, and portion control support stable energy and a healthy weight—two important factors for good circulation. Avoid trans fats, deep-fried snacks, excessive sugar, and heavy late-night meals that strain the heart.

Contact:- 8377003565

14/11/2025

Happy Children’s Day to the cutest generation! 💛🌼
Let’s raise kids who eat healthy, stay active, and grow confident. 🌱✨
Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

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Our Story

Weight Loss Clinic Ludhiana

A healthy, well planned and balanced diet is the key to our body’s health and wellbeing. There are millions of foods that are healthy and inspires good health, even preventing diseases and weight gain, but the biggest challenge that rises in front of all of us is to understand and know what should be more beneficial than the other.

Now stop worrying and get in touch with Diet Clinic Ludhiana, for all your nutrition needs, health programs, and weight management. Dietician Sheela Seharawat, founder member of Diet Clinic and an expert dietician through her diet plans have been successfully transformed the lifestyles of many and made them live a healthier and active life. Her nutrition tips have brought varied changes in the daily foods habits of many, thereby, helping them to be more fit and agile.

Don’t be left behind and miss out on the opportunity to attain good health. We are now nearer to you with Diet Clinic, Manimajra. Be it a family diet or a gym diet, you get all at one place.