Diet to Nutrition Route

Diet to Nutrition Route Dietitian Divya Jain
Certified Dietitian ��
Ph. D. Scholar Food and Nutrition �
3 years exper

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19/07/2023

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On a holy day like Dussehra, Lets eliminate the three culprits of unhealthy eating from our diet: High Salt, High Sugar ...
05/10/2022

On a holy day like Dussehra,
Lets eliminate the three culprits of unhealthy eating from our diet: High Salt, High Sugar & High Fat
High consumption of such foods end uo having metabolic disturbances and health issues.cut them and Live Healthy.

Also
Let’s understand to cut down on 5 evil or unhealthy food habits that might affect your health.

1. Not drinking enough water
By keeping our body hydrated, our heart is able to pump blood through the vessels and to the muscles smoothly. It also helps keep you energized, active and healthy.

2. Skipping Breakfast
‘Got Late! Let me skip my breakfast!’ Isn’t this our daily routine? Or do you think skipping breakfast can help you shed weight faster? This is the biggest mistake you make every day. Breakfast literally means break the fast. Among all, breakfast provides you the energy required to kick start your day.

3. Following Quick Fix for Weight Loss
There are lots of weight-loss diets wrestling for your attention. FAD diet, IF diet, Keto Diet and so on, many would have shown the result to you to attend a friend’s wedding or so. But what happens after the past few days? It will definitely result in weight regain and lead to nutritional deficiencies. There is no shortcut for weight loss, give your body time to lose weight slowly and effectively.

4. Not Having Control over your Portion
It is always important to rightly judge your food portion to avoid gorging and regretting later.

5.Midnight Snacking
During the night time, your body’s metabolism is at the slowest. And so, if you are a person who consumes lots of processed food which are high in salt, sugar or fat, then you bound to add fat and weight to your body. It is advisable to keep a gap of 2 to 3 hours between your last meal of the day and bedtime.

To know more & get customised Healthy Eating Plan
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+91-9501105830

Thought of the DayEating healthy foods and drinking plenty of water are some of the best choices you can make for your p...
04/09/2022

Thought of the Day

Eating healthy foods and drinking plenty of water are some of the best choices you can make for your physical and mental health.



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World Coconut Day - 2 SeptFrom weight loss to amazing hair: This is what eating raw coconut can do for you.Coconut is pa...
02/09/2022

World Coconut Day - 2 Sept

From weight loss to amazing hair: This is what eating raw coconut can do for you.

Coconut is packed with nutrients. It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc. Moreover, the fat content it has is actually good fat which will help you body function better.

Start eating raw coconut on a regular basis to reap these 5 amazing benefits:

1. Raw coconut won’t let constipation wreck your life
2. It will keep your skin and hair in good shape
3. Raw coconut helps you lose weight
4. If your immunity is a problem then raw coconut can be the solution
5. . It might reduce the chances of Alzheimer’s

Uses of Coconut Water
Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It is also tried for high blood pressure and to improve exercise performance.
Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration.
Other benefits are mentioned in Post.

For detailed Information
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29/08/2022

Body Mass Index (BMI)

BMI stands for Body Mass Index. It is a measure of body composition. The higher the figure the more overweight you are. Like any of these types of measures it is only a guide, and other issues such as body type and shape have a bearing as well. Remember, BMI is just a guide - it does not accurately apply to elderly populations, pregnant women or very muscular athletes such as weight lifters.

Calculate your own BMI !

BMI is calculated by taking a person's weight and dividing by their height squared.

If you are having BMI value ranging above 25, you have to work on it.

For more Update for Weighloss Tips
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By Diet Guide by Dr Divya

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24/08/2022

Daily Nutrition Tip
Topic of the Week: Weight-loss

Stay Tuned for upcoming videos

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29/07/2022

Book your online Diet Consultation for FREE

(offer valid for 2 days only)

Covers
✌Helps you to understand your daily nutritional needs
✌Provides you guidance for dietary management and lifestyle changes
✌A free half an hour on call session for consultation

DM to Book your Slot Now.......

20/07/2021

I woke up to this beautiful message from one of my clients
We are working on her diet n lifestyle routine from few months . She reduced alot of weight n inches 👌
Must say her dedication made it all easier 👍
Thanks for the lovely gesture ❣️

DM for personalized Diet plans
Weight Loss / weight gain
PCOD
Thyroid
Diabetes
Other lifestyle related diseases



'Tis the season to wish one another joy and love and peace. These are my wishes for you, Merry Christmas our dear friend...
25/12/2020

'Tis the season to wish one another joy and love and peace. These are my wishes for you, Merry Christmas our dear friends, may you feel the love this special day. May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Merry Christmas!
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We all have been a part of one or the other firm company as a dietitian/dietician. And suddenly , there come's a team / ...
25/12/2020

We all have been a part of one or the other firm company as a dietitian/dietician. And suddenly , there come's a team / company in the market with incredible plans and make work happens the way it's supposed to be.

Thanks to "*KNOW YOUR FOOD*" for such an amazing experience and "It is literally true that you can succeed best and quickest by helping others to succeed".
You can book Dt. Divya Jain's Consultancy 's

https://diettonutritionroute.knowyourfood.in/

What we can do to get rid of those empty calories in our daily diet? What we should avoidPackaged Food/Snacks: Candy, ch...
05/12/2020

What we can do to get rid of those empty calories in our daily diet?

What we should avoid
Packaged Food/Snacks: Candy, chips, cereal bars, chocolate, biscuits, cake, and doughnuts.
Beverages: Sodas, energy drinks, fruit drinks, alcoholic drinks, and beer.
Full-Fat Dairy products: Cheese and ice cream.
Solid Fat Meat: Sausages, bacon, and ribs.
Fast Food: Burgers, pizza, and fries

What you should incorporate in your diet
Fresh fruit and vegetables
Whole grains: whole wheat bread, rice, and pasta.
Protein: Eggs, beans, fish, and other lean meats.
Dairy: Low fat milks, cheese, and yogurt.

To know more and daily nutrition updates.. follow our page

What impact do they have on your health?Since empty calories really only have sugar and fat, consuming them can lead to ...
05/12/2020

What impact do they have on your health?
Since empty calories really only have sugar and fat, consuming them can lead to weight gain as well as chronic diseases. The body starts storing this fat if our physical activity doesn’t exceed our empty calorie intake. Naturally, our body requires certain nutrients that these foods are not able to provide thus it’s important to have a higher intake of nutrient-dense foods so our body can remain healthy. Empty calories can directly lead to weight gain and obesity, and obesity leads to several other issues such as heart diseases and type 2 Diabetes.

To know more and daily nutrition updates.. follow our page

You may have heard your friends say “That meal is not good for you; it’s made up of empty calories” or “If you want to l...
05/12/2020

You may have heard your friends say “That meal is not good for you; it’s made up of empty calories” or “If you want to lose weight, you have to stop eating empty calories”. How can calories be empty?

What are they?
Empty calories are calories that provide no nutritional value; they are often made up of solid fats and added sugar. They lack vitamins, minerals, protein, fiber, and fatty acids, all essential elements of a balanced meal. They will still provide you with energy like other foods but will not benefit you nutritionally. Essentially, foods with empty calories add to your calorie intake while providing very little, if any nutrients.

To know more and daily nutrition updates.. follow our page

What is the 80-20 rule?The 80-20 rule talks about 20 per cent exercise and 80 per cent nutrition. While most mistake thi...
03/12/2020

What is the 80-20 rule?
The 80-20 rule talks about 20 per cent exercise and 80 per cent nutrition. While most mistake this the other way round, it is important to understand how 80per cent nutrition plays a huge role in fitness. Both nutrition and exercise compliment each other and neither can do anything without the other. This means that without exercising, you will not end up burning calories of the foods you eat and without food, you will not have the desired energy for exercise.

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21/11/2020

Happy Hormones 😄😄😁

Life today is busy, and stressful schedules disrupt the neurochemicals’ balance in the body.

‘’Depression is treatable and yet, so common among people. I always explain to people who base their therapy on antidepressants – depression is not just a ‘feeling of unhappy’, but an imbalance of the happiness hormones in the body"

As our body has hormones that bring happiness and a sense of well-being. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure.

Here are the tips how to boost these neurotransmitters in out body and the list of foods🥗 which serve as the source for it's production ✌

Consume your daily D. O. S. E. Of happiness 😁✌


Nutrition tip for the day 🥗☑ Switch to healthy lifestyle☑ Incorporate healthy eating habits☑ Keep yourself hydrated☑ Hav...
17/11/2020

Nutrition tip for the day 🥗

☑ Switch to healthy lifestyle
☑ Incorporate healthy eating habits
☑ Keep yourself hydrated
☑ Have regular sleep
☑ Avoid stressful situation

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Get your personalized diet plan for healthy lifestyle

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18/10/2020

Navratri Diet & Food Tips
Happy Fasting ✌

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By Dt. Divya Jain

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