Yog Stretch

Yog Stretch Delivering focused body opening online yoga sessions.

Yoga poses aren’t about perfection.They’re about awareness, alignment, and how you breathe inside the posture. ...
06/12/2025

Yoga poses aren’t about perfection.
They’re about awareness, alignment, and how you breathe inside the posture.

Child’s Pose may look simple…but it heals you in ways you don’t even realize.✨ Releases lower back tension✨ Calms the mi...
04/12/2025

Child’s Pose may look simple…
but it heals you in ways you don’t even realize.

✨ Releases lower back tension
✨ Calms the mind & nervous system
✨ Opens hips and relaxes the spine
✨ Reduces stress, anxiety & fatigue
✨ Brings your body back to safety and rest

Sometimes the most powerful pose is the one that teaches you to slow down and surrender.

Discovering the hidden blessings
04/12/2025

Discovering the hidden blessings








Practicing yoga has changed the way I move through life. It taught me to breathe through discomfort, to let go of what I...
28/11/2025

Practicing yoga has changed the way I move through life. It taught me to breathe through discomfort, to let go of what I can’t control, and to find peace in the present moment. On the mat, I learned patience. Off the mat, I learned compassion. Yoga has become less about perfect poses and more about learning to trust myself.

In physiology and yoga, the calf muscles are often called the “second heart” because they help pump blood from the legs ...
25/11/2025

In physiology and yoga, the calf muscles are often called the “second heart” because they help pump blood from the legs back up to the heart.

When your calf muscles contract (while walking, stretching, lifting your heels), they push the blood upward, preventing:

✔ Swelling in legs
✔ Varicose veins
✔ Poor circulation
✔ Fatigue
✔ Heavy legs

So when we keep our calves active, we support our actual heart’s circulation.

Follow for more such knowledgeable yoga tips.
Yogstretch_pallavimatta

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Basant City
Ludhiana
141013

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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