Deep Chiropractor

09/09/2025

Scientific research shows that compounds like Omega-3, Magnesium and Creatine play a crucial role in slowing down the aging process. Omega-3 with its anti-inflammatory properties, protects cells from damage and chronic diseases. Magnesium supports more than 300 essential biochemical reactions, helping the heart, brain, and bones stay strong. Creatine not only boosts muscle performance but also enhances brain function. Together, these three elements help increase cellular energy and protect against age-related decline.

On the other hand, Vitamins C and D are considered two vital defenders of youth. Vitamin C stimulates collagen production and fights free radicals, resulting in healthier skin and stronger cells, while Vitamin D regulates the immune system and supports bone strength, protecting the body from age-related diseases. Regular intake of these vitamins not only improves quality of life but also contributes to extending healthy lifespan.

Finally, Curcumin, the active compound in turmeric, with its powerful anti-inflammatory and antioxidant effects, protects the brain and heart and reduces the risk of age-related conditions. This compound acts like a shield against cellular aging, slowing the process down by as much as 20%.
Source

09/09/2025

Minor Changes Make Big Differences, Specially At The Age Of 50.
"Before/After" Only With Your Blessings.

05/09/2025

This rhythm controls hormones like melatonin & cortisol, which regulate sleep, energy & immune function.

If your sleep schedule keeps changing, the body's repair processes, hormone release & white blood cell activity get disrupted, making you more prone to sickness, inflammation and low energy.

A consistent routine helps the body heal better at night, improves memory, balances metabolism & lowers the risk of long term health issues.

04/09/2025

04/09/2025

Now This Is Blessings. Hunch.. Gone.
6 Months Of Dedication. Work Hard.

02/09/2025

Heart rate variability (HRV). It's the measure of the time variation between two heartbeats.

Hight HRV, generally indicates good recovery, balanced nervous system, low stress and strong cardiovascular fitness.

Low HRV, often linked to stress, fatigue, overtraining, poor sleep or illness.

HRV reflect the balance between:

* Sympathetic nervous system
(fight or flight)
* Parasympathetic nervous system
(rest and recovery)

31/08/2025

"Insulin Resistance" is at the root of nearly every major age-related disease: heart disease, diabetes, cancer, dementia, and even muscle loss. It silent reduces longevity.

Here's how it works: when you overconsume sugar, starches, and refined carbs (bread, pasta, rice, ultra-processed foods), your pancreas pumps out insulin to manage blood sugar. Over time, your cells stop responding, so your body makes even more insulin: driving inflammation, belly fat, hormonal imbalances, and oxidative stress that accelerate aging.

Luckily, you can reverse it. Cut out sugar and refined carbs, focus on nutrient-dense whole foods, move your body, manage stress, and get quality sleep.

Source

25/08/2025

Keeping your gut clean and healthy is more important than we ever know before. Gut health is very important.

18/08/2025

Stop sacrificing health for wealth.

1. Lift weight 4x per week.
2. Sleep 8 hours.
3. Walk during calls instead of sitting.
4. Realise that peak performance requires peak health.

18/08/2025

Hip Adjustment "Before/After"
Many time misaligned hip can cause knee pain or lower back pain or even leg pain. Get yourself checked

16/08/2025

Cortisol is hormone linked to stress. 20 minutes in nature is all it takes to begin to reduce your cortisol levels.

Whether it's a walk in park or sitting in garden, 20 minutes surrounded by greenery is enough to lower cortisol levels.

Being in nature helps lower your heart rate, reduce anxiety and calms the nervous system.

Regular exposure to nature can improve overall mental clarity and well- being, while supporting cardiometabolic health.

Nature is more than just a beautiful escape. Source

16/08/2025

(Before/After) It took almost 9 months to get this shape back. Consistence is the key, regular visit. We did x-rays after every 3 months to get this. Always with GODS BLESSING and your support.
This is x-ray of 30 years old lady.