Men's Health Center

03/08/2025

Privileged to be faculty at the Urology conference "Steam & Stones" on latest technology in prostate and stone surgery.

05/07/2025

PSA (prostate-specific antigen) test is a blood test .

Elevated PSA levels can indicate various prostate conditions, including prostate cancer, as well as non-cancerous conditions like benign prostatic hyperplasia (BPH) or prostatitis.

The test is commonly used for prostate cancer screening and monitoring treatment response.

04/07/2025

Doctors use screening tests, physical exams, scans and, sometimes, a biopsy to diagnose prostate cancer. Most people start screening at age 55. If the results show something unusual, you may need more tests.

19/06/2025

RIRS (Retrograde Intrarenal Surgery) is a minimally invasive surgical procedure used to remove kidney stones.

Advantages are no cuts & quick recovery.

25/04/2025

Endoscopic surgery for kidney stones involves using an endoscope, with a camera, to visualize and remove stones . The goal is to fragment and extract the stones using instruments like lasers or baskets, minimizing the need for large incisions.

09/04/2025

Lifestyle factors can significantly impact male fertility. Here are some key aspects to consider:

Diet and Nutrition
1. *Balanced Diet*:
2. *Antioxidant-Rich Foods*:
3. *Omega-3 Fatty Acids*:
4. *Avoid Processed Foods*:

Exercise and Physical Activity
1. *Regular Exercise*:
2. *Maintain a Healthy Weight*:
3. *Avoid Excessive Exercise*:

Stress Management
1. *Mindfulness and Relaxation*:
2. *Get Enough Sleep
3. *Take Breaks*:

Other Lifestyle Factors
1. *Quit Smoking*:
2. *Limit Alcohol Consumption*:
3. *Avoid Excessive Heat*.

By making informed lifestyle choices, individuals can potentially improve their fertility and overall health. If concerns about fertility persist, consult a healthcare professional for personalized guidance.

08/04/2025

To boost s***m health and potentially increase s***m count and motility, focus on a diet rich in zinc, omega-3 fatty acids, antioxidants, and folate, found in foods like oysters, fatty fish, nuts, leafy greens, and citrus fruits.

18/03/2025

16/03/2025

Kidney stone disease, also known as nephrolithiasis, is a condition where small, hard mineral deposits form inside the kidneys. These deposits can cause severe pain, nausea, and vomiting.

Treatment
- Drinking plenty of water
- Pain relief medications
- Medications to help pass the stone
- Surgery (in severe cases)

Prevention
- Drink plenty of water (at least 8-10 glasses a day)
- Maintain a balanced diet
- Limit animal protein, sodium, and sugar
- Exercise regularly
- Manage underlying medical conditions

If you suspect you have a kidney stone, seek medical attention immediately; early treatment can help alleviate symptoms and prevent complications.

13/03/2025

How to Keep Kidneys Healthy:

•Drink plenty of water.
•Eat a balanced diet, low in salt and processed foods.
•Exercise regularly.
•Control blood pressure and sugar levels.
•Avoid excessive painkillers and alcohol.
•Get regular kidney check-ups.

Why Keep Kidneys Healthy?

•They remove toxins and waste from your blood.
•They balance fluids and minerals.
•They regulate blood pressure.
•Healthy kidneys prevent fatigue, swelling, and illness.
•Once damaged, kidneys rarely recover—protect them before they fail.