Dr Shivani Garg, Obstetrician and Gynaecologist, Ex-PGI Chandigarh

24/09/2025

🌸 PCOS in Adolescents: 3 early red flags parents should not ignore ❌
Polycystic O***y Syndrome is not just an adult concern. Many teenage girls show early signs that, if left unnoticed, can progress into more severe symptoms.
Early awareness can make management smoother and improve long-term health outcomes.
✨ Early red flags to look out for:

🚩Irregular or missed periods – Cycles remain unpredictable or stop altogether beyond the first year after menarche.
🚩Sudden weight gain and persistent acne – Especially when resistant to standard treatments, indicating possible hormonal imbalance.
🚩 Excess hair growth (hirsutism) – Noticeable facial, chest, or back hair linked to elevated androgen levels.
💡 Parents play a key role in early detection. Timely consultation can help adolescents manage PCOS effectively with proper lifestyle guidance, medical support, and emotional care.
📌 Consultation available at:
At Ludhiana – Dr Shivani Garg’s Clinic, Shiva Ultrasound Centre, Metro Road, Jamalpur (Ludhiana)
At Amritsar – Amandeep Hospital, Grand Trunk Road, Rani ka Bagh, Amritsar

📞 Call/WhatsApp: 9142300062
👉 Follow for trusted women’s health insights: !

24/09/2025

🥗 Can diet alone manage PCOS? Let’s clear the confusion. 🌸
PCOS is more than just a diet issue.
It’s a complex hormonal condition that requires a combination of lifestyle, nutrition, medical support, and stress management.
Here are 3 common myths we need to break:
✨ PCOS diet myths debunked:
📌 Myth 1: Only diet can cure PCOS – The truth is, PCOS management requires more than just nutrition.
📌 Myth 2: Carbs should be completely avoided – Carbs, when chosen wisely, can be part of a balanced lifestyle.
📌 Myth 3: Weight loss is the only solution – Women of all body types can have PCOS. The focus should be on hormonal balance, regular cycles, and overall well-being.
💡 Managing PCOS is about balance, not restriction. The right guidance can help you feel healthier, stronger, and in control.
📌 Consultation available at:
At Ludhiana – Dr Shivani Garg’s Clinic, Shiva Ultrasound Centre, Metro Road, Jamalpur (Ludhiana)
At Amritsar – Amandeep Hospital, Grand Trunk Road, Rani ka Bagh, Amritsar
📞 Call/WhatsApp: 9142300062
👉 Follow for more insights: !
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21/09/2025

🌸 PCOS does not only affect your body, it also deeply impacts your mind.

Mental health challenges are often overlooked, but addressing them is just as important as treating physical symptoms. 💭✨
✨ How PCOS affects the mind:
📌 Hormonal imbalances influence mood, emotions, and regulation.
📌 Insulin resistance and inflammation impact brain chemistry, leading to anxiety and depression.
📌 Appearance pressures like acne, hair growth, and weight gain may lower self-esteem.
📌 Neurodivergent links show higher ADHD risk in women with PCOS due to dopamine regulation issues.

✨ What can help:
📌 Prioritising sleep and balancing blood sugar.
📌 Practicing yoga, meditation, or journaling.
📌 Seeking therapy or joining support groups.
📌 Consulting healthcare professionals for both mental and physical symptoms.
💡 Remember, PCOS management is not only about hormones but also about emotional well-being and resilience. You are not alone in this journey.
📌 Consultation available at:
At Ludhiana – Dr Shivani Garg’s Clinic, Shiva Ultrasound Centre, Metro Road, Jamalpur (Ludhiana)
At Amritsar – Amandeep Hospital, Grand Trunk Road, Rani ka Bagh, Amritsar
📞 For Booking online phone consultation: Send a WhatsApp message at: 9142300062

👉 Follow for more guidance: !

17/09/2025

PCOD and Hair Health: Why it leads to hair loss and excess hair ✨
Women with PCOD often struggle with both thinning scalp hair and unwanted hair growth. Here are the key reasons and what you can do:
🌸 Why it happens:
👩‍🦰Androgen excess shrinks scalp follicles, causing hair loss while triggering excess growth on the face and body.
👩‍🦰Insulin resistance increases androgens, worsening thinning and unwanted growth.
👩‍🦰Chronic inflammation weakens hair follicles and accelerates shedding.
👩‍🦰Stress and hormonal chaos trigger sudden hair cycle changes.

🌸 What you can do:
• Balanced nutrition with protein, iron, zinc, and vitamin D.
• Lifestyle shifts to manage stress, improve sleep, and balance blood sugar.
• Seek medical help for personalized treatments and supplements.
• Practice gentle hair care by avoiding harsh chemicals and heat styling.

💡 The right approach can help you manage PCOD hair symptoms and restore confidence.
📌 Consultation available at:
At Ludhiana – Dr Shivani Garg’s Clinic, Shiva Ultrasound Centre, Metro Road, Jamalpur (Ludhiana)
At Amritsar – Amandeep Hospital, Grand Trunk Road, Rani ka Bagh, Amritsar
📞 For Booking online phone consultation: Send a WhatsApp message at: 9142300062

👉 Follow for more women’s health updates: !

11/09/2025

Your gut health and PCOS are more connected than most conversations highlight. 🌸
Here’s why paying attention to your gut can make a big difference:
✨ Why it matters for women with PCOS:
* Imbalanced gut bacteria can worsen inflammation and hormonal imbalance.
* Leaky gut fuels chronic low-grade inflammation, a key PCOS trigger.
* Gut-brain connection may cause mood swings, sugar cravings, and anxiety.
* Poor gut health increases insulin resistance risk, making symptoms harder to manage.
* Balanced gut health improves hormonal balance, skin, energy, and overall well-being.
💡 Supporting your gut health with the right foods, lifestyle, and care can reduce PCOS complications and help you feel more in control of your body.
📌 Consultation available at:
At Ludhiana – Dr Shivani Garg’s Clinic, Shiva Ultrasound Centre, Metro Road, Jamalpur (Ludhiana)
At Amritsar – Amandeep Hospital, Grand Trunk Road, Rani ka Bagh, Amritsar

📞 For teleconsultations, Book online appointment at: 9142300062
👉 Follow for more updates and tips!

07/09/2025

✨🌑 Red Moon Eclipse 2025 – What Pregnant Women Need to Know! 🌑✨

On 7–8 September 2025, the world will witness one of the longest total lunar eclipses of the decade – lasting a breathtaking 82 minutes. This “Blood Moon” will be visible across most of the globe, turning the Moon into a glowing copper-red ball in the night sky. But along with its beauty, it also brings centuries of beliefs and myths, especially concerning pregnancy.

👩‍🍼 Pregnancy & Lunar Eclipse – Myths vs. Facts
For generations, many cultures have believed that eclipses can harm the unborn baby. Some traditions say that pregnant women should:
• Avoid eating or drinking 🍲
• Stay indoors 🚪
• Not use sharp objects like knives or needles ✂️
• Avoid looking at the Moon 👀

But what does medical science say?
✅ There is NO scientific evidence that a lunar eclipse affects the mother or the baby in any harmful way.
✅ It is perfectly safe to eat, drink, sleep, and go about your normal routine during the eclipse.
✅ The Moon’s shadow has no effect on fetal development or pregnancy outcomes.

🚫 Most Important Medical Advice:
Pregnant women should NOT fast during the eclipse. Skipping food and water can cause unnecessary stress, weakness, or even dehydration — which is actually harmful for pregnancy.

🌙 So what should pregnant women really do?
• Relax and enjoy the celestial event if you wish 🌌
• If your family follows traditional practices, you may choose to follow them for peace of mind — but know that it is not medically necessary
• Focus on staying nourished, hydrated, and calm 💧🍎
• If anxiety or stress arises from cultural beliefs, talk to your doctor for reassurance.

23/07/2025

Happy & delighted to share that I have joined AMANDEEP HOSPITAL, Amritsar as a senior gynaecologist & Laproscopic surgeon.✨

I will be visiting Ludhiana as well - twice a month to see my Ludhiana patients 🫶🫶
Please call at 9142300062 to book your appointments!☎️

05/05/2025

A laproscopic or key hole surgery is such a beneficial way to operate- it leaves so little scars on your tummy and we as laproscopic surgeons can remove masses as big as a football through these tini-tiny scars! That’s how advanced our medical science is now !!

*For all girls and ladies*- even if u have no symptoms- atleast get one ultrasound abdomen and pelvis once in a year to detect these problems earlier!!

07/04/2025

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