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The Diet Plateau

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The Diet Plateau

Dietician

07/10/2025

This Diwali, glow from within 🌼
I’ve designed a 10-day plan that resets your body, improves digestion, and brings back that festive radiance — all with 100% Indian meals!
No juices. No starvation. Just pure nourishment.
✨ Join my Pre-Diwali Detox & Glow Plan — seats are limited!

22/09/2025

✨ Navratri Day 1 Tip ✨
These 9 days are not just about fasting, they’re about resetting your health & mind. 🌿

💡 Take a few minutes today to set your intention.
Write down one health habit you want to focus on during Navratri — it could be drinking more water, eating mindfully, or sleeping on time.

Small steps create big changes 💚

20/09/2025

Megha lost 4 kgs in just 30 days with Soul Diet by Ridhima 💚
With simple, tasty Indian meals and personalized guidance, she felt lighter, more energetic, and confident on her journey. 🌿

Are you ready to transform naturally? 🌸
DM us to start your journey today!

19/09/2025

✨🌿 9 Days of Satvik Eating, 9 Days of Healing 🌿✨

This Navratri, nourish your body with simple satvik meals that are easy to prepare, light on digestion, and full of energy.
No fancy foods, no extremes — just authentic Indian satvik eating designed to:
✔ Detox your body
✔ Boost your energy
✔ Support hormone balance
✔ Improve digestion
✔ Aid natural weight loss

⚡ Limited seats only!
📩 DM “Navratri” today to enroll for our 9-Day Navratri Detox Plan.

09/09/2025

😴 Trouble Sleeping?
Eat 1 kiwi before bed 🥝
Kiwi is rich in antioxidants and serotonin, which naturally improve sleep quality and help regulate your sleep cycle.

😣Leg pain?
Try 1 banana before bed 🍌
Rich in potassium & magnesium, bananas help relax muscles and reduce night-time cramps naturally.

✨ Small changes → Big healing.

08/09/2025

✨ Balance Naturally ✨
Struggling with irregular periods? 🌸
Fenugreek water can help balance hormones naturally, reduce period discomfort, and support overall menstrual health. 🌿

💧 How to use:
✔️ Soak 1 tsp fenugreek seeds overnight in 1 glass of water
✔️ Strain & drink first thing in the morning
✔️ Recommended: 3–4 times a week

💚 Healing women naturally, with Indian food 🌿

07/09/2025

✨ Stay youthful and glowing naturally with the power of food! ✨
These anti-aging foods are packed with antioxidants, vitamins, and healthy fats to keep your skin radiant and your body energized. 💚

🍇 Blueberries – rich in antioxidants
🌰 Walnuts – healthy fats for brain & skin
🍎 Pomegranate – boosts collagen & skin health
🫒 Olive Oil – heart & skin friendly

🌿 Nourish your body, heal your soul – the Soul Diet way! 🌿

05/09/2025

✨ Fuel Your Body with Magnesium! ✨
Magnesium plays a vital role in muscle function, nerve health, and energy production. 💪⚡
Add these powerhouse foods to your daily diet:

🥗 Pumpkin Seeds
🥜 Cashews
🥑 Avocados
🍫 Dark Chocolate
🫘 Black Beans
🌰 Almonds

Balanced nutrition = Better health! 🌿

04/09/2025

🌱 Few Tips for Healthy Eating! 🌱

Healthy eating isn’t about restrictions, it’s about balance and nourishment.
Here are some simple yet powerful habits to add to your daily life:
✨ Include high-fibre carbs
✨ Eat fruits & veggies in any form
✨ Reduce sugar & saturated fats
✨ Limit salt to control blood pressure
✨ Stay hydrated & avoid alcohol
✨ Never skip breakfast!

💚 This National Nutrition Week (1st–7th September), let’s commit to small changes for a healthier tomorrow!

👉 Share this with a friend who needs a healthy reminder today!

03/09/2025

"I had been struggling with weight gain and low energy, but Soul Diet by Ridhima has truly changed my life!
In just 14 days, I lost 2 kgs without feeling hungry or deprived.
The Indian meal plans are simple, easy to follow, and Ridhima guided me so well throughout my journey." 💚

💬 Real results & Real transformations.
✨ With Soul Diet by Ridhima, you can achieve natural & sustainable weight loss too!

📩 DM “START” to begin your journey today.

02/09/2025

🌿 5 Signs Your Body May Be Struggling with PCOS 🌿

PCOS (Polycystic O***y Syndrome) is one of the most common hormonal imbalances in women today — but it often goes unnoticed until symptoms start affecting daily life.

🚩 Watch out for these red flags:
1️⃣ Irregular or missed periods
2️⃣ Sudden, unexplained weight gain
3️⃣ Acne or oily skin
4️⃣ Excess facial / body hair
5️⃣ Mood swings & constant fatigue

💡 The good news? PCOS can be managed naturally with the right nutrition, balanced meals & lifestyle support.

✨ At Soul Diet by Ridhima, we design personalised Indian meal plans that focus on hormone balance, sustainable weight loss & overall wellness.

💌 DM “PCOS” to know how we can help you heal naturally

01/09/2025

🌸 Real Results, Real Change 🌸

In just 45 days, our client lost 5 kgs — not with crash diets, but with simple Indian meals & a soulful lifestyle 💚✨

💡 Small, consistent steps → Big transformations.

If she can do it, you can too! 🌿
👉 DM “START” today to begin your healing journey with Soul Diet by Ridhima.

🔒 We always keep our clients’ identities confidential to respect their privacy

Address

Ferozepur Road
Ludhiana
141012

Telephone

+917973733661

Website

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