The Diet Plateau

The Diet Plateau Dietician

✨ Foods That Heal Your Skin From Within ✨Struggling with acne or dullness?Add these zinc-rich, anti-inflammatory foods t...
30/10/2025

✨ Foods That Heal Your Skin From Within ✨
Struggling with acne or dullness?
Add these zinc-rich, anti-inflammatory foods to your daily diet for naturally glowing skin 🌸

🥣 Pumpkin Seeds – Calm inflammation
🍳 Eggs – Rich in zinc & biotin
🥛 Curd – Balances gut & glow
🍚 Rice – Gentle on digestion

💚 Healing Women Naturally, With Indian Food

7 Best Nuts for Women's Health 🥜✨Glow naturally from within — nourish your skin, gut & organs with nature’s power-packed...
26/10/2025

7 Best Nuts for Women's Health 🥜✨
Glow naturally from within — nourish your skin, gut & organs with nature’s power-packed nuts! 🌸

✅ Eat daily (just a handful)
✅ Boost skin glow, hormone balance & metabolism naturally

✨ Healing Women Naturally, With Indian Food

*✨ Hurray! Super Achievement ✨*Neha Kapoor, while battling thyroid and PCOS, achieved an amazing milestone — *she lost 7...
25/10/2025

*✨ Hurray! Super Achievement ✨*
Neha Kapoor, while battling thyroid and PCOS, achieved an amazing milestone — *she lost 7 kgs in just 2 months with Soul Diet by Ridhima 💚*

Through simple Indian meals, Satvik eating, and the right guidance, Neha proved that weight loss with hormonal conditions is possible. 🌿

*👉 You can do this too! DM us “START” today to begin your journey.*

Diwali treats were worth it — now let’s balance it out 💛Join our 14 Day Weight Loss & Detox Plan and lose up to 3 kg nat...
24/10/2025

Diwali treats were worth it — now let’s balance it out 💛
Join our 14 Day Weight Loss & Detox Plan and lose up to 3 kg naturally while boosting energy and digestion 🌿


✨ Navratri Day 1 Tip ✨These 9 days are not just about fasting, they’re about resetting your health & mind. 🌿💡 Take a few...
22/09/2025

✨ Navratri Day 1 Tip ✨
These 9 days are not just about fasting, they’re about resetting your health & mind. 🌿

💡 Take a few minutes today to set your intention.
Write down one health habit you want to focus on during Navratri — it could be drinking more water, eating mindfully, or sleeping on time.

Small steps create big changes 💚

Megha lost 4 kgs in just 30 days with Soul Diet by Ridhima 💚With simple, tasty Indian meals and personalized guidance, s...
20/09/2025

Megha lost 4 kgs in just 30 days with Soul Diet by Ridhima 💚
With simple, tasty Indian meals and personalized guidance, she felt lighter, more energetic, and confident on her journey. 🌿

Are you ready to transform naturally? 🌸
DM us to start your journey today!

✨🌿 9 Days of Satvik Eating, 9 Days of Healing 🌿✨This Navratri, nourish your body with simple satvik meals that are easy ...
19/09/2025

✨🌿 9 Days of Satvik Eating, 9 Days of Healing 🌿✨

This Navratri, nourish your body with simple satvik meals that are easy to prepare, light on digestion, and full of energy.
No fancy foods, no extremes — just authentic Indian satvik eating designed to:
✔ Detox your body
✔ Boost your energy
✔ Support hormone balance
✔ Improve digestion
✔ Aid natural weight loss

⚡ Limited seats only!
📩 DM “Navratri” today to enroll for our 9-Day Navratri Detox Plan.

😴 Trouble Sleeping?Eat 1 kiwi before bed 🥝Kiwi is rich in antioxidants and serotonin, which naturally improve sleep qual...
09/09/2025

😴 Trouble Sleeping?
Eat 1 kiwi before bed 🥝
Kiwi is rich in antioxidants and serotonin, which naturally improve sleep quality and help regulate your sleep cycle.

😣Leg pain?
Try 1 banana before bed 🍌
Rich in potassium & magnesium, bananas help relax muscles and reduce night-time cramps naturally.

✨ Small changes → Big healing.

✨ Balance Naturally ✨Struggling with irregular periods? 🌸Fenugreek water can help balance hormones naturally, reduce per...
08/09/2025

✨ Balance Naturally ✨
Struggling with irregular periods? 🌸
Fenugreek water can help balance hormones naturally, reduce period discomfort, and support overall menstrual health. 🌿

💧 How to use:
✔️ Soak 1 tsp fenugreek seeds overnight in 1 glass of water
✔️ Strain & drink first thing in the morning
✔️ Recommended: 3–4 times a week

💚 Healing women naturally, with Indian food 🌿

✨ Stay youthful and glowing naturally with the power of food! ✨These anti-aging foods are packed with antioxidants, vita...
07/09/2025

✨ Stay youthful and glowing naturally with the power of food! ✨
These anti-aging foods are packed with antioxidants, vitamins, and healthy fats to keep your skin radiant and your body energized. 💚

🍇 Blueberries – rich in antioxidants
🌰 Walnuts – healthy fats for brain & skin
🍎 Pomegranate – boosts collagen & skin health
🫒 Olive Oil – heart & skin friendly

🌿 Nourish your body, heal your soul – the Soul Diet way! 🌿

✨ Fuel Your Body with Magnesium! ✨Magnesium plays a vital role in muscle function, nerve health, and energy production. ...
05/09/2025

✨ Fuel Your Body with Magnesium! ✨
Magnesium plays a vital role in muscle function, nerve health, and energy production. 💪⚡
Add these powerhouse foods to your daily diet:

🥗 Pumpkin Seeds
🥜 Cashews
🥑 Avocados
🍫 Dark Chocolate
🫘 Black Beans
🌰 Almonds

Balanced nutrition = Better health! 🌿

Address

Ferozepur Road
Ludhiana
141012

Telephone

+917973733661

Website

Alerts

Be the first to know and let us send you an email when The Diet Plateau posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Diet Plateau:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category