Medic Nirvana

Medic Nirvana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Medic Nirvana, Medical and health, Ludhiana.

Medic Nirvana is a highly integrated, patient-centric health services platform for delivering incredibly seamless, high-quality solutions for people seeking treatment in India.

Hormone shifts, poor sleep, and stress can heighten emotions during perimenopause. Learn why it happens, calming strateg...
13/11/2025

Hormone shifts, poor sleep, and stress can heighten emotions during perimenopause. Learn why it happens, calming strategies, and when to reach out for support at Medic Nirvana

Be kind to yourself.Your physical health depends on it. Stress and anxiety can cause heart palpitations, headaches, acid...
09/02/2025

Be kind to yourself.
Your physical health depends on it.

Stress and anxiety can cause heart palpitations, headaches, acid reflux, insomnia, breakouts, and more.

It's okay to slow down. Take a step back, and do something that relaxes you.

Wishing you a Thanksgiving filled with love, laughter, and cherished memories".
27/11/2024

Wishing you a Thanksgiving filled with love, laughter, and cherished memories".

How to lower triglyceridesThe good news is that lifestyle changes can have a big impact on triglyceride levels."If peopl...
10/05/2024

How to lower triglycerides
The good news is that lifestyle changes can have a big impact on triglyceride levels.

"If people with high triglycerides eat a healthier diet, exercise regularly, and lose weight, they can lower their levels by more than 50%," says Dr. Marston. These tips can help:

Choose carbs wisely. Cut back on easily digested carbohydrates like white bread, white rice, chips, sugar-laden breakfast cereals, and anything else — including beverages — with a lot of added sugar.

Watch fats. Cut back on saturated fats from meat and butter, which can elevate triglycerides. Try to eat more unsaturated fats from plants, oils, and fish, which bring down triglycerides.

Avoid excess alcohol. Moderate drinking (one drink per day for women, two for men) may be reasonable. But less is better if your triglycerides are high.

Get moving. Regular exercise lowers triglycerides.

Aim for a healthy weight. If you qualify as obese or overweight, reaching a healthy body weight can drive your triglycerides down to a normal range. Dropping even just 5% to 10% of your weight can help.

Thankyou Vidyaa Rani and Mihir Vora for this opportunity to be a part of this learning session. It was truly learning an...
05/05/2024

Thankyou Vidyaa Rani and Mihir Vora for this opportunity to be a part of this learning session. It was truly learning and added to our knowledge and experience.

Eid Mubarak to you and your loved ones. May this auspicious day bring joy, love , great health and peace to one and all....
10/04/2024

Eid Mubarak to you and your loved ones. May this auspicious day bring joy, love , great health and peace to one and all. Aameen.

"May the spirit of Eid bring peace, prosperity, and happiness to your life. Eid Mubarak! "
06/04/2024

"May the spirit of Eid bring peace, prosperity, and happiness to your life. Eid Mubarak! "

Weighing the dangers of extra weight. Carrying a few seemingly innocent pounds invites serious health risks.An estimated...
06/04/2024

Weighing the dangers of extra weight. Carrying a few seemingly innocent pounds invites serious health risks.

An estimated 70% of adults in the United States are overweight or obese based on body mass index (BMI), a calculation that takes into account both height and weight.

Standard definitions consider a healthy BMI as between 18.5 and 24.9, overweight as 25 to 29.9, and obese as 30 and higher.While far from perfect, BMI offers a simple gauge of whether someone's weight might pose a problem. Studies have found that a BMI higher than 25 increases your risk for heart disease, diabetes, and some types of cancer.

But what if you have put on only a little extra weight in recent years — say, five pounds or so — and your BMI doesn't fall into the category of overweight? Is that still cause for concern?

"Any excess weight can pose a health risk and affect one's daily life," says Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. "When you carry extra pounds, you also are more susceptible to joint pain, low energy, and problems sleeping."

Yet the greatest threat is the potential for gaining even more weight. "It's easy for five pounds to quickly turn into 10 pounds and then 15 pounds, and as the weight increases, so do the health risks," says Dr. Willett.

Awareness Is Power.
04/02/2024

Awareness Is Power.

We must ensure that everyone, everywhere has equal access to HIV prevention, testing, treatment and care.. I pledge to s...
01/12/2023

We must ensure that everyone, everywhere has equal access to HIV prevention, testing, treatment and care..

I pledge to stop HIV stigma by learning more about HIV and sharing that knowledge with others.

Did you eat too much Saturated fat❓Saturated fats can be found in *️⃣fatty meats *️⃣Dairy foods *️⃣Hard fats and oils su...
10/08/2023

Did you eat too much Saturated fat❓
Saturated fats can be found in
*️⃣fatty meats
*️⃣Dairy foods
*️⃣Hard fats and oils such as butter ghee lard palm and coconut oil.
Limit your intake to no more than 10% of total energy intake from Saturated fats❗

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Ludhiana
141010

Telephone

+918360652319

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