Refine Physiotherapy Clinic

Refine Physiotherapy Clinic Your Health deserves the best. Physiotherapy is better choice for your ailments. contact 9876218465

05/02/2026

Foot drop is the inability to lift the front part of the foot (dorsiflexion) due to weakness or paralysis of muscles, resulting in a dragging or slapping gait. Often caused by peroneal nerve injury (compression at the knee), it is a symptom of underlying neurological, muscular, or spinal disorders.

Foot drop can be caused by nerve damage alone or by muscle or spinal cord trauma, abnormal anatomy, toxins, or disease.
Treatment includes:
1. Foot drop splint bracing
2. Muscle stimulation
3. Tactile stimulation
4. Mirror therapy
5. Active assisted exercise
6. Propioception training
7. Gait training
8. Towel exercises
9. Weight bearing exercises

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22/01/2026

Post thumb fracture stiffness :
Stiffness after a thumb fracture is common, resulting from swelling, tendon, or ligament involvement during the 3-6 week healing period. It is managed with gentle, consistent range-of-motion exercises (4-5 times daily), heat therapy, and gradual return to activity. Full recovery may take several months, with lingering discomfort normal.
Active Exercises: Perform gentle movements, such as touching the thumb tip to the base of the thumb or to the base of the pinky, to increase range.
Passive Stretching: Use the unaffected hand to gently stretch the thumb joints (bend tip and bottom joint down), holding for 5 seconds.
Heat Therapy: Apply heat, such as warm water or a microwaveable pack, to the thumb to loosen muscles and joint tissue before exercises.
Hydrotherapy : do thumb exercises in water

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18/12/2025

It’s winter !!!❄️
How Winter Impacts Orthopedic Health | Knee Pain | Dr. Umesh ...Knee pain in winter often worsens due to cold-induced muscle stiffness, reduced blood flow, and lower barometric pressure causing tissue expansion, especially for those with arthritis or past injuries.
Follow these exercises and maintain level of vitamin D3 and stay hydrated plays important role in pain relief ..
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29/11/2025

Post thumb fracture stiffness-
Stiffness is a common post-thumb fracture issue caused by prolonged immobilization and is managed by gentle, consistent movement exercises recommended by a healthcare professional. It is important to start moving the thumb as soon as possible, even while wearing a splint, to prevent permanent stiffness and restore flexibility. Healing can take several weeks to months, and exercises are crucial to reduce stiffness after the bone has healed and the splint is removed.
Manging stiffness -
Gentle movements
Use heat
Strengthening of thumb muscle
Mobilisation
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22/11/2025

Hallux valgus, commonly known as a bunion, is a foot deformity where the big toe joint (the metatarsophalangeal joint) enlarges and points outward, causing a bony bump on the side of the foot. This condition can cause pain, redness, and difficulty wearing shoes, and in more severe cases, it can lead to chronic pain, arthritis, and other toe deformities.
Laser therapy can be used and How laser therapy helps
1. Pain relief: LLLT can help reduce pain by blocking pain signals and by encouraging the body to release natural painkillers.
2. Reduces inflammation: The treatment can increase blood flow to the area, which helps carry away excess fluid and reduce swelling.
3. Stimulates healing: By delivering light energy to cells, laser therapy can encourage them to work more efficiently, accelerating the natural healing process.
4. Non-invasive and non-surgical: Therapeutic LLLT is a non-surgical treatment that does not require anesthesia or incisions.
Therfore visit for best treatment

Address

2772, Ground Floor Gurdev Nagar
Ludhiana
141001

Opening Hours

Monday 10:01am - 7pm
Tuesday 10am - 7:01pm
Wednesday 10:01am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 2pm

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