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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Garima Goyal

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India
Ludhiana
Garima Goyal

Experienced Clinical Dietitian a demonstrated history of working in the Health Wellness and Fitness
(1)

09/03/2026

Caption:

🍷 Alcohol is not just a drink, it directly affects your metabolism.

Did you know that alcohol is 100% absorbed in the body, and your liver has to work extra hard to process it? 🧬 Your body treats alcohol like a toxin and prioritizes breaking it down first.

Over time, this can contribute to fatty liver 🧫, weight gain ⚖️, poor digestion 🤢 and metabolic imbalance 🔬.

⚠️ A habit that seems small can slowly start affecting your health in deeper ways. Awareness is the first step toward making better choices.

Alcohol metabolism effects, fatty liver causes, alcohol and digestion, obesity risk factors, liver health awareness, metabolic imbalance, alcohol absorption in body, digestive health podcast, nutrition education, liver fat prevention

08/03/2026

Every woman takes care of everyone around her.
Today, take care of yourself too.

Your body deserves nourishment, rest and respect.
Healthy eating is not a luxury. It is self love. 💗

Happy Women’s Day to every strong, beautiful woman out there.

Women health nutrition, hormonal balance diet, healthy lifestyle for women, dietitian in Ludhiana, women wellness nutrition

07/03/2026

Fatty liver is becoming one of the most common silent health problems today, and many people don’t even realize they have it. ⚠️

Excess sugar, refined carbs, belly fat, and a sedentary lifestyle are some of the biggest triggers behind fatty liver today. 🍔🥤⚖️
The good news is that fatty liver is reversible in the early stages with the right diet and lifestyle changes. 🌿

Many of my clients with fatty liver have improved their liver markers, reduced belly fat, and reversed early fatty liver through structured nutrition and lifestyle correction. 📉✨
If you have been diagnosed with fatty liver, high SGPT/SGOT, or unexplained weight gain around the abdomen, do not ignore it.

Inbox me to start a personalized fatty liver diet plan. 📩

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06/03/2026

Dialysis is not the only path. Many kidney patients can slow disease progression with the right diet, lifestyle and early care. 🌿🩺

Small daily habits like improving fiber intake 🥗, managing inflammation 🔬, controlling blood pressure ❤️ and choosing the right fats 🫒 can make a big difference in protecting kidney function
Your kidneys silently work for you every day. 🫘
Start supporting them before it becomes an emergency. ⏳
If you or someone in your family has high creatinine, CKD, proteinuria or frequent UTIs 🧾, the right nutrition plan can help protect kidney health. 🛡️
Comment PLAN and check your DM 📩

CKD diet plan, kidney health nutrition, high creatinine diet, chronic kidney disease management, proteinuria diet, renal diet India, kidney patient diet plan, prevent dialysis naturally, diet for CKD patients, kidney friendly foods

05/03/2026

Kidneys usually don’t shout for help.
They slowly start whispering… 🫣
Fatigue 😓
Swelling in feet 🦶
Breathlessness 😮‍💨
Rising creatinine in reports 📄⬆️

Most people ignore these signs until the damage becomes serious. ⚠️

The truth is, diabetes 🍬 and high blood pressure ❤️‍🩹 are the biggest reasons behind chronic kidney disease.
But with the right diet 🥗, lifestyle changes 🚶‍♀️, and early monitoring 🧪, the progression can often be slowed down.

If your reports show rising creatinine 📈 or falling GFR, don’t panic, but don’t ignore it either.
♥️For your personalised diet + workout + supplement plan- write DIET in comments section, and than check your DM♥️
.
𝐑𝐞𝐚𝐜𝐡 𝐮𝐬
📞𝐂𝐚𝐥𝐥: +91- 9888055988
📩𝐄𝐦𝐚𝐢𝐥: Contact@dietitiangarima.com
🌎Website: www.dietitiangarima.com

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04/03/2026

Holi always reminds us that life is more beautiful when it is colourful. 🌸🌈✨
May your day be filled with laughter, sweet moments, and colours that bring happiness to your heart. 🎨💛
Celebrate, forgive, hug your loved ones, and enjoy every little moment this festival brings. 🌺

Sending warm Holi wishes from Dietitian Garima and family to each one of you who are part of this beautiful community. 💛🌸✨

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28/02/2026

Rare diseases may be uncommon, but the people living with them are not invisible. 💜

As a clinical dietitian, I have seen how nutrition, early support and the right guidance can truly improve quality of life, even in complex conditions.

Let’s stand together and spread awareness.

rare disease awareness India, medical nutrition therapy, chronic illness support, genetic disorder care, patient advocacy India

27/02/2026

A 24 year old client came to us with multiple concerns 📋

🔺 High TSH
🔺 High CRP
🔺 Elevated uric acid
🔺 High prolactin
🔺 Raised LDL
🔺 Chronic urticaria
🔺 Stubborn weight gain

The goal was not just weight loss ⚖️
The goal was hormonal and metabolic correction 🧬

Within one month of structured, personalised nutrition 📊

✅ TSH improved from 5.63 to 3.44
✅ CRP reduced from 10.82 to 8.5
✅ Uric acid improved from 9.02 to 8.4
✅ LDL reduced from 106 to 90
✅ Prolactin dropped from 40.10 to 18.69

No crash diet ❌
No random supplements ❌
No extreme restrictions ❌

Just anti inflammatory nutrition 🥗
Smart carbohydrate control 🍚
Hormone supportive meal timing ⏰
And weekly monitoring 🔎

This is what happens when the root cause is addressed ✨

If your reports look similar and you are tired of guessing, type RESET in the comment section and let’s correct it the right way 🤍

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25/02/2026

Girls, if you’re between 18–35 and struggling with PCOS, thyroid or diabetes… this camp is specially for you.

Free Diet Camp 2.0
28th Feb | 9 AM – 2 PM

No random advice or Google tips, just proper practical guidance you can actually follow.

Every visitor will receive a gift hamper. 🎁

Slots are only on pre-booking.
Call 98880-55988 and block yours.

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24/02/2026

When she came to us, she had already tried everything.
Antibiotics. Hormones. Symptom-based treatments.

Nothing was fixing the root cause.

We did not follow any extreme diet.
No starvation.
No random supplements.
No shortcuts.

We focused on:

• Gut repair 🦠
• Reducing inflammation 🔥
• Balancing insulin ⚖️
• Correct meal timing ⏰
• Identifying trigger foods 🚫
• Correcting nutrient deficiencies 🥗

Within weeks, her bloating reduced.
Her bowels became regular.
Her cravings came under control.
Energy improved.
Cycles started regulating.

Today, she is off her IBS and PCOS medications under medical supervision.

This is what happens when you work on the root cause instead of masking symptoms. ✨

If you are tired of just managing your health concerns and want to actually fix it,

📩 DM “HEAL” and let’s start.

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Address

Ludhiana Based, Provide Worldwide Online Consultations
Ludhiana

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+919888055988

Website

http://Www.dietitiangarima.com/

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