Garima Goyal

Garima Goyal Experienced Clinical Dietitian a demonstrated history of working in the Health Wellness and Fitness

09/01/2026

Eating out no longer has to mean compromising on your goals 🏆
With a little awareness and the right choices, social plans and a healthy lifestyle can comfortably coexist ✨

postpartum weight loss journey, healthy options at restaurants, eating out during weight loss, daily postpartum vlog, sustainable lifestyle after pregnancy

08/01/2026

Sugar cravings do show up even in a calorie deficit and that’s completely normal 💫
The real game changer is how you handle them🌱 What truly matters is choosing consistency and balance over guilt and extremes while trusting the process one day at a time 🤍

postpartum weight loss journey, sugar cravings in calorie deficit, sustainable weight loss after pregnancy, daily postpartum vlog, new mom wellness journey

08/01/2026

Some traditions exist for a reason 🤍
After delivery, the body needs deep nourishment, warmth, and strength and panjiri does exactly that. Packed with healing ingredients, it supports recovery, boosts energy, and helps new moms feel stronger from within 🌾✨
Don’t let this powerful postpartum food disappear from your plate 📍
Full conversation on the podcast 🎙️
🎧🎧Full episode now streaming - link in bio 🔗

postpartum recovery, panjiri benefits, after delivery diet, new mom nutrition, traditional Indian foods

07/01/2026

Some days the scale moves⚖️
Some days the measuring tape doesn’t,📏
And both can still mean progress✨
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This journey is teaching me that healing medicines and recovery also affect the body☘️
Not everything shows up instantly and that’s okay✅
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Save this if you’re on a real weight loss journey and need this reminder 🤍

postpartum weight loss reality, inches not reducing, weight loss plateau reasons, water retention and fat loss, sustainable weight loss after pregnancy

PCOD is not just about reports📋It’s about how you feel, function, and respond every day☘️➡️ Irregular periods acne, hair...
06/01/2026

PCOD is not just about reports📋
It’s about how you feel, function, and respond every day☘️
➡️ Irregular periods acne, hair fall, weight gain, fatigue, or mood changes are common signals📶
✍️ Comment 'PCOD' for your personalized evidence based guidance ❤️
And check your DM📩
Your body speaks before reports do✅
👂Listen early🌱

PCOD symptoms in women, PCOD with normal reports, irregular periods PCOD, acne hair fall PCOD, hormonal imbalance signs

05/01/2026

Immunity care can be nourishing, comforting, and full of flavour ✨
Simple ingredients, thoughtful cooking🧑‍🍳 and a little tradition in every bite🍝
Some recipes heal more than just the body 🤍
Curious about what went into these laddus?
✍️Write RECIPE in comments👇
I'll send details to you personally in your DM 📩

natural immunity booster at home/turmeric benefits postpartum/homemade immunity laddoos/traditional Indian healing foods/postpartum recovery nutrition

Wishing you and your family peace, prosperity and divine blessings on guru gobind Singh Ji's jayanti.✨May Waheguru bless...
05/01/2026

Wishing you and your family peace, prosperity and divine blessings on guru gobind Singh Ji's jayanti.✨
May Waheguru bless everyone with peace, health, and happiness❤️
.

Gurpurab caption for Instagram, simple Gurpurab wishes, Waheguru blessings, faith and positivity, peaceful living

04/01/2026

For moments like these, you don’t need captions✨
You just live them🎉

friends dancing reel, party night moments, real life fun, enjoying with friends, candid happy moments

Address

Ludhiana Based, Provide Worldwide Online Consultations
Ludhiana

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+919888055988

Website

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