Yoga & Fitness

Yoga & Fitness Motivated and versatile with a successful track record in the
field of Yoga, Health & Fitness with excellent teaching, coaching and personal training.

Self Practice 🎉
28/06/2021

Self Practice 🎉

Top 10 Foods thar burn belly fat
30/03/2021

Top 10 Foods thar burn belly fat

Yoga for Back Pain....Stay Healthy
18/06/2019

Yoga for Back Pain....Stay Healthy

Correct Time of Drinking Water
26/02/2019

Correct Time of Drinking Water

Do Yoga
02/10/2018

Do Yoga

Practice of Uddiyana BandhaBenefitsStrengthens the abdominal muscles and diaphragm.Massages abdominal viscera, the solar...
06/08/2018

Practice of Uddiyana Bandha

Benefits
Strengthens the abdominal muscles and diaphragm.
Massages abdominal viscera, the solar plexus, and the heart and lungs.
Increases gastric fire; improves digestion, assimilation, and elimination; and purifies the digestive tract of toxins.
Stimulates blood circulation in the abdomen and blood flow to the brain.

Remove your Lower Back Pain ....for the more information you can contact me.....Stay Healthy
21/07/2018

Remove your Lower Back Pain ....for the more information you can contact me.....Stay Healthy

Just change your eating habits and Stay Healthy..
21/07/2018

Just change your eating habits and Stay Healthy..

Use it..
03/07/2018

Use it..

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”
08/05/2018

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

Surya Namaskara..
23/03/2018

Surya Namaskara..

22/02/2018

Practice like it's a game; play the game like it's practice.

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Ludhiana
141010

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