What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm Saturday 7am - 4pm

Anvita Chhatwal

Home
India
Ludhiana
Anvita Chhatwal

Specialises in Obesity/PCOD/Thyroid/FATTY LIVER/Diabetes/Uric Acid/HT/BP/Gut Health

05/11/2025

Stop eating Roti the same old way! 🛑
Your roti can be your best medicine, but you need to choose the right flour for your health condition.
I’m sharing my top 5 simple swaps to turn your everyday roti into a powerhouse of nutrition:
* For Diabetes: Use Bajra, Oat, or Jowar (Low GI & High Fiber!)
* For Thyroid: Add Methi Powder to your Jowar roti.
* For PCOD/PCOS: Switch to Ragi with Flaxseed.
* For Uric Acid: Blend Oat & Rice flour.
* For Heart/BP: Try Bajra with Fresh Garlic Paste.

A small change in your kitchen can lead to a big change in your health! Watch the video for all the details.

Like and Share this with someone who needs these simple swaps! 💚

04/11/2025

🤤Halim Ladoo is ready! These tiny garden cress seeds are mixed with jaggery, ghee, and coconut to create a power-packed sweet treat. Perfect for boosting iron and a delicious way to follow ancient wisdom for health. Grandma knew best!🤤❤️

To know the recipe comment "ladoo"

03/11/2025

✨ Family Goals! Meet Neelam Ma'am and Simrat Ma'am—the incredible mother-in-law and daughter-in-law duo who proved that together, anything is possible! They lost a combined 20 kgs by motivating each other. Losing weight is easier when you have a partner who encourages you every step of the way! 💪

03/11/2025

Massive congratulations to our super achiever, Jyoti Jeeva! 🎉
Jyoti came to us struggling with low confidence and feeling like she was heading into depression. But with dedication and the right plan, she shed 10 KGs in just 2 months! She's now glowing inside and out, proving that expert guidance makes all the difference.
Ready to start your transformation? Follow Jyoti's advice and consult an expert!

01/11/2025

Who says diet food has to be dull? 😔 Not on
my watch! This incredibly delicious and
🧆A healthy protein falafel is the perfect meal.
Made with high-quality chickpea protein,
fresh parsley, coriander, and a little kick
from garlic and green chili. My client loved
it and you will too! 😄🤤

Comment ''Falafel'' below if you want to
know more about making healthy food
delicious! 🧆

31/10/2025

Do you believe that death is inevitable so why restrict yourself? 🤔 While true, the quality of your life and when you leave is in your hands! 🖐️ Studies show that simple, consistent habits like 30+ minutes of daily exercise 🏃‍♀️, conscious eating 🥗, and avoiding smoking/alcohol 🚭 can significantly improve your later years, protecting you from common lifestyle diseases. Don't wait for a diagnosis; start prioritizing your health now for a better, happier future! 💖

Do you have any health issues ? Do you need help?
Do you want to opt for better choices for better life ?

DM US NOW ✉️

30/10/2025

Stop being a diet extremist, a calendar conditional, or a diet-hopper! 🙅‍♀️ Weight loss isn't about extremes; it's about consistency.

In this video, we expose the 5 mindsets that sabotage your results. The secret? Find a plan you can stick to for the long term. Start making small changes today. You got this! 🙂

freed f

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29/10/2025

🍚 LET'S TWIST INDIAN COOKING! Forget your regular idli & sambar. This is Idli Tadka—soft idli drenched in creamy, probiotic curd, topped with a fiery, chatpata tempering!

🤤 It’s the perfect blend of taste and health (hello, protein & probiotics!). Once you try this, you won't go back!

💾 Save this recipe and comment "IDLI" for the full steps!

28/10/2025

What's your secret weapon against the changing weather? Ours is this incredible Vitamin C explosion juice! 🍊🍋 A perfect blend of potent, natural ingredients (Amla, Orange, Lemon, Ginger, Turmeric) to keep you energized and glowing. This immunity shot fights fatigue and dull skin.

Comment 'JUICE' below to get the recipe! 👇

27/10/2025

Don't mistake this for junk! 🙅‍♀️🍜 You are wrong! This isn't just a plate of tasty noodles—it's a powerful, special antioxidant carrot salad! 🥕🥗 Packed with fiber, Vitamin A, and antioxidants, it's a daily treat for your glowing skin ✨, sharp eyes 👀, and happy gut! Compromise on health? Absolutely not! Little changes like this lead to big results. ⏰

Comment "CARROT" 🥕 for the recipe

Follow us for more such healthy recipes 😄
Save and share this video for future reference 🥗

26/10/2025

Boost your well-being with these powerful food remedies! 💪 Nature's pharmacy is full of solutions for symptoms you might be ignoring:
🌰 Acne? Walnuts: Omega-3s calm inflammation, zinc balances oil. A handful a day = clearer skin.
✨ Dry Skin? Avocado: Healthy fats nourish, Vitamin E locks in moisture. Hello, inner glow!
💭 Brain Fog? Blueberries: Antioxidants protect, flavonoids sharpen focus and memory.
🍫 Anxiety? Dark Chocolate: Magnesium calms, boosts feel-good hormones. Sweet stress relief!
💨 Bloating? Fennel Seeds: Natural antispasmodic to relax the gut and ease heaviness.
🩸 Low Iron? Spinach: Plant-based iron + Vitamin C for max absorption and energy support.
🍬 Sugar Cravings? Dates: Naturally sweet and high-fiber to stabilize blood sugar.
🌱 Losing Hair? Pumpkin Seeds: Zinc strengthens follicles, magnesium supports hormones.

These are just a few examples, but there are so many more foods that can support the symptoms you might be ignoring. 🥦🍎 Want the full list? Comment "MORE" below and I'll send it to you! 👇

Ready to nourish your body and thrive? Contact us today! 📞
9888880742
9876790034
8872142509

Address

4-A, A/Block
Ludhiana
141001

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm
Saturday	7am - 4pm

Telephone

9876790034

Website

http://www.anvitachhatwal.com/

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