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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm Saturday 7am - 4pm

Anvita Chhatwal

Home
India
Ludhiana
Anvita Chhatwal

Specialises in Obesity/PCOD/Thyroid/FATTY LIVER/Diabetes/Uric Acid/HT/BP/Gut Health

16/03/2026

Packing for a holiday? ✈️ As a nutritionist, I know how hard it can be to stick to a routine while traveling. That’s why I never leave home without these three essentials:

A Mix of Sendha Namak, Ajwain, and Hing – Just a pinch after a heavy meal works wonders for digestion! 🌿

Seeds Chikki – My go-to for a quick energy boost! It’s packed with healthy fats and is super satisfying. 🍬

High-Protein Mathi – Homemade, crunchy, and a much better alternative to store-bought fried snacks. 🍪

A little planning goes a long way in keeping your health on track while you enjoy your vacation. Happy holidays! 🌴🍎

15/03/2026

Stay light and healthy this Navratri! 🏮✨ Here are the top 5 habits that might be causing unexpected weight gain during your fast and how to fix them:

Potato Overload: Swap high-carb potatoes for protein-rich options like paneer, rajgira, or peanuts. 🥔🚫

Fiber Check: Avoid bloating by including more fiber like bottle gourd (ghia), pumpkin (petha), and amaranth. 🥒🥗

Snack Smart: Say no to store-bought fried chips! Roast some makhana at home for a low-sodium, healthy crunch. 🍿🏠

Dinner Timing: Don’t let festive dinners weigh you down. Eat at least 4 hours before bed and include a good protein source. 🍽️⏰

Hydrate, Hydrate, Hydrate! Often, hunger is just thirst in disguise. Drink plenty of water to prevent acidity and inflammation. 💧🧘‍♀️

Make this Navratri about detoxing and feeling your best! 🙏✨

DetoxJourney HealthyHabits FastingDoneRight NourishWithAnvita MindfulEating IndianFestivals HealthIsWealth

14/03/2026

Ever wondered if you can really change your skin tone? 🤔 We’re diving deep into the science of skin types and the impact of lifestyle on your complexion.

Discover the truth about:

Genetic vs. Lifestyle Factors: How much of your skin tone is determined by your genes and how much can you actually change? 🧬

Unrealistic Expectations: Why aiming for a completely different skin type might not be the best approach. 🙅‍♀️

The Power of Healthy Habits: Learn how diet, lifestyle, and proper skin care can enhance your natural radiance. 🍎💧

Embracing Your Natural Beauty: Why clear, bright, and healthy skin is the ultimate goal! ✨💖

Watch the full podcast for all the insights! 🎧👇

https://youtube.com/?si=JUU2-hVwsD8TBRCE

SkinScience

13/03/2026

Honoured to be invited to CT University on the occasion of World Kidney Day.

It was a wonderful experience interacting with such enthusiastic students and sharing insights on the importance of nutrition and lifestyle for kidney health.

Also had the opportunity to explore the creative and informative exhibitions put together by the students — truly inspiring to see young minds spreading awareness about health and wellness.

Grateful for the warm welcome and the chance to contribute to such a meaningful initiative. 💙

WorldKidneyDay NutritionAwareness StudentEngagement HealthTalk Anvita Chhatwal

13/03/2026

Fasting doesn't have to mean boring or oily meals! This Navratri, we’re switching things up with recipes that are:

Protein-Packed: Keeping you energized all day long.

Non-Fried: Light on the stomach, heavy on the flavor.

Quick & Easy: Spend less time in the kitchen and more time celebrating.

Whether it’s a refreshing paneer dish or a nutritious pre-mix, we’ve got your 7 days of fasting sorted. Tap on any reel to watch the full recipe and start cooking! 🥘👇

NavratriSpecial FastingFood IndianRecipes

12/03/2026

Think you're too busy to stick to your diet? Think again! Watch how Seema Ji, a powerhouse professional at Radio City Jalandhar, keeps her health a priority throughout her demanding day. 👩‍💼✨

From her refreshing infused water to her genius "diet basket" filled with nutritious snacks like makhana and fruits, she proves that a little organization goes a long way. Whether it’s 11 AM or 7 PM, she’s prepared and energized! 🧺🍎

If she can balance a high-energy career and a healthy lifestyle, so can you! No excuses, just smart planning.

RadioCity

11/03/2026

Discover the incredible health benefits of traditional Punjabi food habits! 🥦🌽🥛 From the power of ghee and shakkar to the richness of sarson da saag and makki di roti, learn how these age-old traditions can improve your wellbeing. 🌟💪

WellnessJourney NutritionTips IndianCuisine HealthyLifestyle FoodForHealth WellnessPodcast TraditionalWisdom HealthyEating PunjabiDiet

10/03/2026

Think you've tried it all? This isn't your average avocado toast! We’re adding a fresh, protein-rich twist with a generous topping of Paneer to make it even more satisfying and delicious.

This superfood snack is:

Rich in healthy fats for heart and skin health ❤️✨

Packed with protein to keep you full longer 💪

Ready in minutes! ⏱️

Give this version a try and let me know—is this your new favorite breakfast? 👇

Comment Toast for the recipe

09/03/2026

Is your soap doing more harm than good? 🧼

Think again before using regular soap on your face! Most soaps have a high pH level that can strip your skin of its natural oils, leaving it dry and irritated. Watch this video to learn why a pH-balanced cleanser or face wash is a much better choice for your skin type.

Whether you have oily, dry, or normal skin, finding the right products with ingredients like peptides, ceramides, or salicylic acid can make all the difference.

skincareroutine glowingskin healthyskin anvitachhatwaldietcoach

08/03/2026

I am a mosaic of every person who has ever impacted my life. Grateful for the lessons, the support, and the strength they’ve helped me build. 🥂

07/03/2026

Looking for a healthy and delicious snack for your kids? Check out this quick pizza bite recipe! 🍕🥒

Comment laddu for the recipe

healthylifestyle momlife foodie delicious recipevideo

06/03/2026

Are you getting enough iodine? Could your sugar intake be hidden in plain sight? 🧂🍭

Join us as we dive into the fascinating world of nutrition for you guys. In this podcast episode, we explore the crucial role salt and sugar play in our bodies, and how to find the perfect balance for optimal health.

From the importance of iodized salt for brain and thyroid health to the hidden sugars in our everyday foods, we’re breaking down the science and sharing practical tips to help you make informed choices about your diet.

Don’t miss this insightful conversation! Watch the full podcast at the link 🔗

https://appopener.in/yt/086t0yy76

https://youtube.com/?si=JUU2-hVwsD8TBRCE

Iodine BrainHealth ThyroidHealth Podcast Dietitian HealthyLiving NutritionTips

Address

4-A, A/Block
Ludhiana
141001

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm
Saturday	7am - 4pm

Telephone

9876790034

Website

http://www.anvitachhatwal.com/

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