Dietitian Bhavya

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Dietitian Bhavya

Dietitian Bhavya, Registered Dietitian, India
(MS,RD,CDE,CSN~UGCNET,IDA,NSI)
•Worldwide🌎 DIET

21/07/2025

😣 Haven’t pooped in 2 days & your jeans suddenly feel extra tight? Don’t stress—here’s your quick fix for constipation! 💩✨

1️⃣ Warm water + lemon 🍋 + chia seeds
2️⃣ Ajwain (carom seeds) water 🌿
3️⃣ Papaya 🍈 + 5 soaked raisins 🍇

Natural, simple & super effective! Feel light & fit again 💃

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(constipation, bloating, home remedy, digestion, lemon water, chia seeds, ajwain, papaya, soaked raisins, gut health)

16/07/2025

🕒 Do you know the right time to take your supplements? Timing matters for maximum absorption and results! 💊

Here’s your quick guide to when to take multivitamins, iron, calcium & more! 📆
Stay healthy, stay smart! 💪

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(supplements, vitamin C, iron, calcium, magnesium, multivitamins, omega 3, absorption, gut health, energy, immunity, bones, timing, health tips, nutrition)

14/07/2025

🌙 Here’s your full-day Sawan fast meal plan! 🌿

Don’t skip meals—just switch smart! From fruits 🍉 to vrat-friendly khichdi 🍚, sabudana tikki 🥔 to chilled lassi 🥛—stay energized and spiritual. ✨
Follow for more fasting tips! 🙏

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(Sawan, fasting, vrat, meal plan, sabudana, fruits, khichdi, sattvik food, lassi, fast recipes)

11/07/2025

This monsoon, curb your cravings the cozy way!

Dive into spicy boiled corn chaat 🌽 with lemon 🍋 & black salt 🧂, warm up with moong dal khichdi 🍲 topped with ghee tadka & roasted peanuts 🥜.

Sip on tulsi wali chai 🍵 and end on a sweet note with pineapple 🍍 sprinkled with a dash of salt. Pure comfort, desi-style! 💛

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

monsoon, cravings, corn chaat, moong dal khichdi, ghee tadka, roasted peanuts, tulsi tea, pineapple, salty snacks, healthy eating

07/07/2025

🚫 Three things I always say a BIG NO to for a healthier you:

flavored yogurt packed with hidden sugars, sugary chocos/cereals pretending to be healthy, and diet coke/diet soda loaded with chemicals! ❌

Choose real, whole foods over these sneaky traps and nourish your body the right way. 🌱

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(flavored yogurt, chocos, cereal, diet coke, diet soda, sugar, health, nutrition, wellness, real food)

03/07/2025

Feeling moody? 🌀

Nourish your mind and body with these 4 mood-calming superfoods: salmon, dark chocolate, leafy greens, and probiotic-rich yogurt! 🥗✨

Balance your emotions naturally and glow from the inside out.

Eat well, feel well, and let food be your mood’s best friend! 🌿💛

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(mood swings, calm foods, healthy eating, omega-3, probiotics, dark chocolate, leafy greens, mental health, nutrition, wellness)

27/06/2025

🍳 What’s cooking in your kitchen matters! 🛑

Say a BIG NO to non-stick, ceramic, and aluminum cookware 🚫 and switch to stainless steel, cast iron, or clay for healthier meals 🥦🫕.

Your food is only as healthy as the cookware it’s made in! 🧡

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(healthy cookware, cast iron, stainless steel, clay pots, non-stick dangers, aluminum risks, ceramic cookware, toxin-free kitchen, cooking tips, wellness)

23/06/2025

Note this down 📝✨

These are the best dietician-approved options you can have when eating out! 🥗🍛🍽️

Healthy doesn’t have to be boring—even at restaurants!

Choose smart, eat mindfully, and enjoy guilt-free bites 😋🌱
Because your goals don’t take a day off 💪

Stay healthy naturally! 💪✨

📞 +91 90233 77776
📧 contact@dietitianbhavya.com
🌐 www.dietitianbhavya.com

Follow for more health and wellness updates! 🌟

(healthy eating, restaurant hacks, dietician tips, smart choices, clean eating, mindful meals, fitness food, wellness, lifestyle change, food goals)

Address

Ludhiana

Telephone

+919023377776

Website

http://www.dietitianbhavya.com/

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