14/10/2025
๐ฉ Got Loose Motions?
Donโt worry โ fix it with the right foods ๐๐ฅฃ๐ง
โ
Banana
โ
Stewed Apple
โ
ORS / Coconut Water
โ
Plain White Rice
๐ซ Avoid Watermelon & Papaya
๐ซ Skip Raw Salad & Dairy
Keep it light, stay hydrated & let your tummy heal ๐โจ