Shelly's Diet & Aesthetic Clinic

31/01/2026

High protein breakfast benefits

Weight Management & Metabolism: Protein boosts metabolism via the thermic effect of food (higher calorie burn during digestion) and reduces appetite-regulating hormones.

Muscle Growth & Preservation: Adequate protein is essential for repairing tissue and building muscle, especially during weight loss to prevent muscle loss.

Appetite Control: High-protein meals increase feelings of fullness, which can lead to lower overall calorie intake.

Bone Health: Increased protein intake is associated with better bone mass density, reducing the risk of osteoporosis.

Improved Recovery: It helps the body heal faster from injuries.

30/01/2026

28/01/2026

Here are the key benefits of consuming a soya chunks salad:

Weight Management & Satiety: High in protein and fiber, this salad keeps you full for longer, reducing the urge to snack. It is low in fat and calories, making it ideal for fat loss.

High-Quality Plant Protein: Soya chunks are a powerhouse of vegetarian protein, essential for muscle repair, growth, and overall body function.

Rich in Nutrients: They contain essential minerals such as iron (for blood oxygenation), calcium (for bone health), and magnesium.

Heart Health: The salad helps lower bad cholesterol levels and improves heart health due to low saturated fat and the presence of isoflavones, which reduce inflammation.

Improved Digestion: The fiber content in soya chunks aids in better digestion and bowel health.

Blood Sugar Control: Due to their low glycemic index, they help prevent rapid spikes in blood sugar, making them suitable for diabetic-friendly diets. 

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23/01/2026

Vasant Panchami diet focuses on light, yellow foods like khichdi, kesar halwa, and dhokla, symbolizing spring's arrival and boosting immunity with turmeric, saffron, and fresh produce. Ayurvedically, it emphasizes sweet, bitter, and astringent tastes while avoiding heavy, oily foods, promoting easy digestion with grains, seasonal fruits (bananas, citrus), and warming spices (ginger, cinnamon) to align with the season's transition. 

• Embrace Yellow: Foods like turmeric, saffron, bananas, corn, and moong dal are central, symbolizing spring and offering health benefits like supporting immunity and digestion.
• Light & Easy Digestion: Transition from winter's heavy foods to lighter options like khichdi, fresh fruits (watermelon, melon), and seasonal vegetables.
• Warming Spices: Use ginger, cinnamon, turmeric, cumin, coriander to aid digestion and balance kapha.
• Avoid Heavy Foods: Limit cheese, thick shakes, peanuts, and very spicy, oily, or sour items. 

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21/01/2026

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17/01/2026

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14/01/2026

🪁✨ Happy Makar Sankranti from Shelly’s Diet & Aesthetic Clinic! ✨🪁

May this festival of kites bring your life joy, positivity, good health, and radiant skin. 💖

Wishing you peace, happiness, and wellness today and always.

🌞 Stay healthy, stay glowing.
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13/01/2026

13/01/2026

🔥🌾 Happy Lohri from Shelly’s Diet & Aesthetic Clinic! 🌾🔥

May the warmth of the Lohri bonfire light up your life with happiness, positivity, good health, and glowing skin. ✨💖
Let this festive season bring renewed energy, balance, and wellness to you and your loved ones.

Wishing you prosperity, joy, and a healthy glow today and always. 🌟

🔥 Stay fit, stay healthy.
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31/12/2025

🎊✨ Welcome 2026 with Shelly’s Diet & Aesthetic Clinic! ✨🎊

Step into the new year with glowing skin, healthy habits, and endless happiness. 💖

Wishing you a year full of wellness, confidence, and radiant beauty.

🌟 Stay fit, stay healthy.
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18/10/2025

Happy Dhanteras! ✨

This Dhanteras, let’s celebrate true wealth! Invest not just in gold & silver, but in glowing skin, a healthy body, & a peaceful mind.

At Shelly’s Diet and Aesthetic Clinic, we are here to help you make that most important investment—in yourself! Wishing you prosperity and wellness.