Abundant Life Psychological & Counselling Services

Abundant Life Psychological & Counselling Services The Abundant Life is a therapeutic hub, which aims at providing a range of psychological & counseling services

Abundant Life Psychological & Counselling Services

Here are fresh and unique ideas for *Mindfulness Monday* to help you start your week with awareness and presence1. Grati...
16/03/2026

Here are fresh and unique ideas for *Mindfulness Monday* to help you start your week with awareness and presence
1. Gratitude Start – Write down 3 things you’re grateful for today.
2. Sunlight Pause – Stand near a window and absorb sunlight for 2 minutes.
3. Mindful Stretching – Do 5 gentle stretches and feel each movement.

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16/03/2026

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Here are some unique Soulful Sunday Meaningful Tips to Nurture Your Spirit and Find Inner Peace1. Drink water with inten...
15/03/2026

Here are some unique Soulful Sunday Meaningful Tips to Nurture Your Spirit and Find Inner Peace
1. Drink water with intention — imagine it purifying your energy and calming your soul.
2. Sit in stillness and ask your soul: “What do I need right now?” Then listen.
3. Revisit a place where you once felt peace — even in your imagination.

Bridging Classroom Learning with Professional Counselling PracticeA practical training session on “Understanding the Pro...
14/03/2026

Bridging Classroom Learning with Professional Counselling Practice

A practical training session on “Understanding the Professional Counselling Framework” was conducted for the Bachelor’s and Master’s students of Psychology on 12th March from 10:00 AM to 12:00 PM.

The session was facilitated by Mr. Samuel Teja, Senior Counselling Psychologist, Professional Psychological Trainer, and Certified Career Analyst.

The focus of the session was to help students understand how counselling theories are applied in real-life professional practice.

Through practical demonstrations and role-play counselling activities, students gained hands-on exposure to the counselling process, including rapport building, assessment, and intervention techniques.

It was an engaging and insightful session that helped bridge the gap between classroom learning and professional counselling practice.

Here are tips for *Social Saturday* to help you connect with others and build meaningful relationships:1. Do a fun activ...
14/03/2026

Here are tips for *Social Saturday* to help you connect with others and build meaningful relationships:
1. Do a fun activity together.
2. Express gratitude to someone who impacted your life.
3. Make a “social bucket list” of people you want to reconnect with.

Here are some Feel-Good Friday - Uplifting Tips to End Your Week on a High Note      1. Tackle Your Toughest Task Early2...
13/03/2026

Here are some Feel-Good Friday - Uplifting Tips to End Your Week on a High Note
1. Tackle Your Toughest Task Early
2. Plan and Anticipate Fun
3. Practice a Small Act of Connection/Gratitude

Here are fresh and unique ideas for *Thankful Thursday* to deepen your sense of gratitude and appreciation:    1. Creati...
12/03/2026

Here are fresh and unique ideas for *Thankful Thursday* to deepen your sense of gratitude and appreciation:
1. Creating a Memory Jar Filled with Thankful Moments
2. Sending a Heartfelt Thank You Message to Someone Special
3. Sharing an Appreciation Post About Someone Who Inspires You

Here are fresh and practical Wellness Wednesday ideas that nourish your body, mind, and soul in simple but meaningful wa...
11/03/2026

Here are fresh and practical Wellness Wednesday ideas that nourish your body, mind, and soul in simple but meaningful ways:
1. Read 2 pages of a book.
2.Stand up and move every hour
3. Write one positive affirmation

Address

# 448/G Block , First Floor , BRS Nagar
Ludhiana
141012

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 2pm - 6pm

Telephone

+919592342569

Website

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