Dietitian Gunjan

Dietitian Gunjan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Gunjan, Nutritionist, 114, New Lajpat Nagar, Model Gram, Opposite Pink flats, Ludhiana.

25/02/2026

☕ Coffee + Lemon
A refreshing combo rich in antioxidants and vitamin C. It may help support immunity, hydration, and give a natural energy lift to start your day feeling refreshed.

☕ Coffee + Cinnamon
A smart and flavorful choice! Cinnamon is known to support healthy blood sugar balance and adds natural sweetness without extra sugar — great for steady energy.

☕ Coffee + Ginger
A warming, soothing blend. Ginger supports digestion and has natural anti-inflammatory properties that may help reduce bloating and support gut comfort.

Small daily habits = long-term wellness 🌿

So if you want to step forward for your transformation in a sustainable way 👉🏻 Comment ‘YES’ or

Get your customised in just 2 simple steps

1️⃣ Fill the Online Diet Consultation form given in my Bio⬆️
2️⃣ Enroll & get your personalised plan.
Or

✨Call on ☎️ 9023418612 ☎️

START NOW💫

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24/02/2026

Small seeds, big healing power!

I highly recommend this seed combo for women dealing with PCOS, thyroid imbalance, poor gut health, hormonal issues, and weight struggles.

🎃 Pumpkin Seeds
Rich in zinc & magnesium
✔️ Supports hormonal balance (PCOS-friendly)

🌾 Flax Seeds (Flex Seeds)
High in omega-3 & lignans
✔️ Reduces excess estrogen (great for PCOS)
✔️ Improves gut movement & bloating

🍉 Watermelon Seeds
Packed with protein & healthy fats
✔️ Strengthens metabolism
✔️ Improves gut health

🌻 Sunflower Seeds
Loaded with vitamin E & selenium
✔️ Supports thyroid health
✔️ Improves skin & hair

Consistency is key. Combine this seed mix with a balanced diet, proper sleep, and stress management for best results. Avoid excess quantity—more is not better.

So if you want to step forward for your transformation in a sustainable way 👉🏻 Comment ‘YES’ or

Get your customised in just 2 simple steps

1️⃣ Fill the Online Diet Consultation form given in my Bio⬆️
2️⃣ Enroll & get your personalised plan.
Or

✨Call on ☎️ 9023418612 ☎️

START NOW💫

13/02/2026

Day well spent at
Must visit😍

13/02/2026

As a dietitian, I always say — food is powerful medicine when chosen wisely 🍎✨

-Here’s how these fruits can help with common health concerns:

• High Cortisol – 🥝 Kiwi
Rich in vitamin C and antioxidants, kiwi helps lower stress levels and supports adrenal health.

• Diabetes – 🍈 Guava
Low glycemic index and high in fiber, guava helps regulate blood sugar levels naturally.

• Low Hemoglobin – 🍇 Black Grapes
Packed with iron and vitamin C, black grapes support better iron absorption and improve hemoglobin.

• Weak Bones & Low Calcium – 🍊 Orange
Loaded with vitamin C, which helps in collagen formation and improves calcium absorption.

• High Blood Pressure – 🍌 Banana
High in potassium, bananas help balance sodium levels and support healthy blood pressure.

• PCOS / Thyroid – 🍎 Pomegranate
Rich in antioxidants, pomegranate helps reduce inflammation and supports hormonal balance.

• Hair Fall – 🌿 Amla (Indian Gooseberry)
Extremely rich in vitamin C, amla boosts collagen production and strengthens hair roots.

So if you want to step forward for your transformation in a sustainable way 👉🏻 Comment ‘YES’ or

Call/whatsapp us at 9023418612

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Address

114, New Lajpat Nagar, Model Gram, Opposite Pink Flats
Ludhiana
141001

Telephone

+919023418612

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