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Monday 10am - 2pm 4pm - 7pm Tuesday 10am - 2pm 4pm - 7pm Wednesday 10am - 2pm 4pm - 7pm Thursday 10am - 2pm 4pm - 7pm Friday 10am - 2pm 4pm - 7pm Saturday 10am - 2pm 4pm - 7pm

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OsteoVeda

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India
Ludhiana
OsteoVeda

An advanced physiotherapy center providing best in class treatment and service towards all physical

30/10/2023

Leg Cramps Unraveled: Understanding the Painful Twist!🦵

Ever experienced those sudden, sharp leg cramps that make you leap out of bed? Here's why they happen:

1️⃣ Tense or Stiff Muscles: Sometimes, your muscles just get too tense.
2️⃣ Dehydration: Not drinking enough water can lead to crampy surprises.
3️⃣ Overexertion or Prolonged Standing: Pushing your muscles to the limit can trigger cramps.
4️⃣ Nutrition Deficiencies: Low levels of vital minerals like potassium or magnesium can contribute to cramps.
The good news? Understanding the why can help you prevent and manage those pesky leg cramps

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💪 💪

28/10/2023

Cracking the Code on Knee Pain - Beyond the Bruises!🦵

Knee pain can be a real game-changer, and it's not always due to a dramatic injury.

Here are some common culprits:

1️⃣ Bursitis: When the fluid-filled sacs around your knee become inflamed.
2️⃣ Tendinitis: Overuse or strain can inflame your knee tendons.
3️⃣ Baker's Cyst: A fluid-filled lump behind the knee can cause discomfort.
4️⃣ Osteoarthritis: Wear and tear can lead to knee joint pain over time.
5️⃣ Rheumatoid Arthritis: An autoimmune condition that can affect your knees.

Pain without an obvious injury can be frustrating, but understanding these causes can help you take control of your knee health

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

27/10/2023

Unlock the Secrets to Strong Bones!🦴

Did you know that your bones are the hidden heroes of your body's support system? Here are 4 things you should watch out for to keep them in top shape:

1️⃣ Don't skimp on calcium - it's the cornerstone of bone health!
2️⃣ Be mindful of alcohol consumption, as it can hinder calcium absorption.
3️⃣ Smoking? Time to quit – it's not just bad for your lungs!
4️⃣ Listen to your body – those aches and pains might be trying to tell you something important.

Remember, strong bones are the foundation of a healthy, active life. Let's cherish and care for them! 💪

Get in touch with us at⤵️

📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💚 ❤️

$🚨 Don't ignore the signs! Recognizing the symptoms of a hip fracture is crucial for timely action. Here's what to look o...$

26/10/2023

🚨 Don't ignore the signs!

Recognizing the symptoms of a hip fracture is crucial for timely action. Here's what to look out for:

✅ Hip pain, sometimes radiating to your knee.
✅ Inability to stand or walk due to excruciating discomfort.
✅ Foot turned out at an odd angle, making one leg look shorter.
✅ Bruising and swelling in the hip area.

Early detection can mean the difference between a swift recovery and prolonged discomfort. Your health is worth safeguarding! 🏥💪

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💚 ❤

24/10/2023

Chill out, it's time for an icy tip! When these injuries happen, ice is your best friend. Here's when to apply the cold remedy:

➡️ When you take a tumble and need some relief.
➡️ During a contusion when blood capillaries have been ruptured.
➡️ If you've got a bruise – that discolored skin needs cooling.
➡️ To tame the swelling after an injury.

Ice can be your superhero in these situations, soothing and reducing inflammation. Keep cool, stay safe, and heal right! ❄️💪

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

❄️ ❤️ ❤️ 💚 ❤️

21/10/2023

🤔 Did you know?

Back pain is a common issue, but the root causes might surprise you. Let's uncover the culprits:

1️⃣ Excess Weight: Those extra pounds can put extra strain on your spine.
2️⃣ Lack of Exercise: A sedentary lifestyle can weaken your back muscles.
3️⃣ Sitting Too Long: Hours at the desk or on the couch can take a toll.
4️⃣ Smoking: Believe it or not, it affects blood flow to your spine.

Ready to kick these habits to the curb and embrace a healthier back? 💪 Your spine will thank you!.

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

❤️ ❤️

20/10/2023

Step into a healthier life with just 30 minutes a day! 🌟

Walking isn't just a stroll, it's a path to a better you. Here's why:

✅ Shed those extra pounds effortlessly.
✅ Boost your heart's vitality.
✅ Strengthen your bones and muscles.
✅ Say goodbye to mood swings; welcome positivity.
✅ Slash the risk of diabetes with every step.

It's time to lace up and take charge of your well-being! 💪

Get in touch with us at⤵️

📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant, Ludhiana, Punjab, India,141001

📞98888-11482
📩osteoveda@gmail.com

💚 ❤️

18/10/2023

Striving to Understand Ankle Sprains: A Comprehensive Guide !

In the journey of life, sometimes, we stumble and fall. Ankle sprains are an unexpected roadblock that many of us encounter at one point or another. Understanding the symptoms can be crucial for a swift recovery. Here's a breakdown of what to look out for:

1️⃣ Pain in Ankle: A sharp reminder that something isn't right – our bodies' way of saying "hey, take it easy."
2️⃣ Swelling: Your ankle, like a balloon, says, "I need some time to heal!" It's a sign of your body's repair mode in action.
3️⃣ Bruising: The artistry of healing can often bring colorful displays. Embrace those hues as your body works its magic.
4️⃣ Tenderness: A gentle touch may not feel so gentle. Tenderness is a signal to be gentle with yourself.
5️⃣ Stiffness: Your ankle wants some rest, so it stiffens up to keep you from overdoing it.
6️⃣ Popping Sensation: A not-so-subtle reminder that your ankle needs care and attention. The pop is like a whispered, "Hey, listen to me!"
7️⃣ Inability to Put Weight on the Affected Ankle: Sometimes, you need to give your ankle some time to regain its strength. Let it be your reason to take it easy.

Understanding these symptoms is the first step towards a strong recovery.

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💚 ❤️

16/10/2023

Hip Pain in Athletes: Understanding the Top Culprits 🦵

This post unveils the six common causes of hip pain in athletes, shedding light on what it takes to overcome these hurdles.
1️⃣ Hip Bursitis: A Pesky Irritant
Bursitis can be a real game-changer for athletes. The inflammation of the bursa sac around the hip joint can lead to discomfort and restricted movement. But with proper care, you can bounce back stronger than ever.
2️⃣ Labral Tear: A Silent Setback
A labral tear is like a stealthy opponent. Often, athletes may not even realize they have one until it's a real problem. Detecting and addressing this issue early is key to keeping your hip in the game.
3️⃣ Muscle Strains or Pulls: Overexertion's Price
The price of pushing your limits can sometimes be a strained or pulled muscle. These injuries are not uncommon but can be prevented and managed effectively with the right approach.
4️⃣ Iliotibial Band Syndrome: The Runner's Nemesis
Runner especially, are acquainted with IT band syndrome. The iliotibial band can become a source of hip pain if not properly managed. Understanding your body and addressing it can keep you on track.
5️⃣ Osteoarthritis: A Long-Term Challenge
Osteoarthritis might not hit until later in an athlete's career, but it's a formidable adversary. Taking steps to maintain joint health and reduce the risk of this condition is vital.
6️⃣ Hip Pointer: A Painful Knock
A hip pointer is often the result of a hard impact in contact sports. Managing this pain, allowing the body to heal, and preventing re-injury is the key to returning to the field.
Knowledge is power, and knowing the potential causes of hip pain in athletes can empower you to take preventive measures and seek the right treatment when needed@osteoveda

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

14/10/2023

When Life Hands You Broken Bones: First Aid Essentials 🩹
In the journey of life, accidents can happen, and knowing how to respond can make all the difference. Today, we're shedding light on crucial first aid steps for broken bones – because preparedness is power.
✅ Stop the Bleeding: The First Priority
In the face of a fracture, stop any bleeding immediately. Apply pressure with a clean cloth or bandage. Your swift response can minimize risks and discomfort.
✅ Keep It Steady: Immobilize the Broken Bone
Next, immobilize the affected area. Whether it's using a splint, sling, or simply encouraging the injured person to lie still, this prevents further damage and eases their pain.
✅ Cool It Down: Ice for Relief
An ice pack, wrapped in a cloth, is your ally for pain relief. Apply it for 10 minutes at a time to reduce swelling and soothe the discomfort.
✅ Seek Professional Help: The ER is Your Friend
While your initial response is crucial, remember that professional help is essential. Take the injured person to the nearest emergency department promptly. X-rays and specialized care are the next steps to a proper recovery.
✅ Be the Calm in the Storm: Offer Comfort and Warmth
During this challenging time, be the reassuring presence. Help the injured person stay calm by offering comforting words and ensuring they're warm and comfortable. Your support can make all the difference in their journey to recovery.
These first aid steps are not just skills; they are the embodiment of care and compassion.

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💚 ❤️

13/10/2023

Safeguarding Your Spine: The Key to an Injury-Free Journey 🌟

Life is a beautiful adventure, and protecting our spinal cord is paramount for a smooth, injury-free ride. In this post, we bring you essential tips to ensure your spine remains a stronghold of your body's architecture.

➡️ Drive Safe & Sober
Behind the wheel, remember: Safety first, always! Buckle up and drive sober. Your seatbelt is your guardian angel on the road, so never leave it behind.
➡️ Check Water Depth Before Diving
For the water enthusiasts, always be water-wise. When diving, make sure the water depth is a minimum of 12 feet to prevent unforeseen spinal injuries. Safety should always take the plunge with you.
➡️ Make Your Home Fall-Proof
Home sweet home, but it's not always fall-proof. Install sturdy stairway handrails and non-slip mats to prevent those unexpected tumbles. When reaching for high places, do so with caution. A safe home is a happy home.
➡️ Exercise & Play with Caution
Stay fit, but stay safe! Whether you're hitting the gym or engaging in sports, don't forget your safety equipment. Keep your head protected, don't go head-first into risky situations, and always lift weights properly to avoid unnecessary strain on your spine.

Our spinal cord is a vital thread in the tapestry of our well-being

Get in touch with us at⤵️
📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

💚 ❤️

12/10/2023

Road to Recovery: A Triumph of Resilience 🌟

In a life-altering road traffic accident, our patient suffered a severe head injury and faced the daunting prospect of facial palsy.

Within just 20 days, the transformation was awe-inspiring. From the initial uncertainty to a smile that radiates warmth and joy, this journey is a testament to the power of medicine, perseverance, and the unwavering support of friends and family.

Together, we can overcome life's unexpected twists and emerge stronger, with newfound appreciation for every precious moment

Get in touch with us at⤵️

📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant,
Ludhiana, Punjab, India,141001
📞98888-11482
📩osteoveda@gmail.com

❤️ 💚 ❤️ ❤️💪🏼💯 ❤️ ❤️ 😍😍

Address

SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant
Ludhiana
141001

Opening Hours

Monday	10am - 2pm
	4pm - 7pm
Tuesday	10am - 2pm
	4pm - 7pm
Wednesday	10am - 2pm
	4pm - 7pm
Thursday	10am - 2pm
	4pm - 7pm
Friday	10am - 2pm
	4pm - 7pm
Saturday	10am - 2pm
	4pm - 7pm

Telephone

+91-9888811482

Website

facebook.com

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