Raminder's Diet and Nutrition Clinic

09/05/2021

09/05/2021

Glad to conduct a Webinar on eve of Mother’s Day on the topic Health and Nutrition tips during COVID-19 hosted by Guru Nanak Public School,Sarabha Nagar Ludhiana.

20/12/2020

A fit body, a calm mind, a house full of love.
These things cannot be bought-
They must be earned✨
So was done by this adorable couple who stood beside each other and both lost tremendously.
Mr.Amrit- Lost 35kgs and
his better half Mrs.Shilpi- Lost 12Kgs.
Congratulations ...!! 🎊

20/08/2020

“You have to believe in yourself when no one else does — that makes you a winner right there.”✨
Kudos to the another client of mine who has made me feel proud by losing 25 kgs in merely 4 months, Congratulations once again Puja for your imperishable determination.

28/06/2020

Boost your immunity and stay safe🍎🍐

07/06/2020

“Nothing is impossible, the word itself says I'm possible”
Congratulations Jasleen for loosing 29 kgs in 3.5 months✨
Your determination and will power has set an example for the others that nothing is impossible....
You nailed it my dear👏🏻😊

04/06/2020

Take care of your body. It’s the only place you have to live.”― Jim Rohn✨

04/06/2020

Choice is yours!!
Which fork will you pick to make yourself a healthy you✨💁🏻‍♀️🍴

24/03/2020

Follow these...Be safe.....😊✨

27/10/2019

Wish you all a Happy Diwali 💥✨
Let this Diwali burn all your bad times and enter you in good times😊

22/09/2019

12/07/2019

has been a staple in the diet for centuries. When we study the diets of our ancestors - milk & milk products, especially curd stands out as a major source of . While those following a vegan diet avoid milk & milk products completely as we always question the sustainability of such restrictions & the effects it will have on . But baring those restricting milk due to their vegan lifestyle or those who suffer from lactose intolerance, most Indians who are following a healthy lifestyle ensure they incorporate adequate servings of milk & milk products in their diets.

The US has now come to realise the importance of consuming milk & has found a unique way to incorporate milk in the diets of children - by introducing ‘coffee bars’ in schools which sell lattes, which is essentially milk & coffee.

If one reads the article there are a few points which are questionable:
https://apnews.com/31189b7463814285a8e480550a33f633

The article says :
*The industry famous for its “Got Milk” advertising campaign is hoping its newer “Undeniably Dairy” slogan will help fend off the almond, oat and soy alternatives that are becoming more popular*

BUT DID THEY THEMSELVES NOT PROMOTE ALMOND, SOY & OATS MILK AS A ‘BETTER’ ALTERNATIVE TO COWS MILK ?

The article says :
*With fat no longer seen as a dietary evil, skim milk has suffered the sharpest declines in demand in recent years. And it’s difficult for dairy producers to reduce production of skim milk because it is left over after making other products such as butter, cheese and ice cream*

SO BASICALLY IS IT THE EXCESS OF SKIM MILK WHICH NEEDS TO BE MONETISED ?

The article says :
*School food operators also say lattes offer other benefits, such as giving teens a reason to stay on school grounds. At a national convention for school lunch officials this month, one session will also detail how schools in Orange County, Florida used coffee drinks to get students to buy lunch*

COFFEE AS BRIBE ?

The article says:
*Cafeteria directors and dairy groups say coffee drinks in schools have to follow nutrition standards, making them healthier than the lattes students would get anyway outside schools*

GETTING KIDS HOOKED ON TO CAFFEINE IS A NUTRITIONAL GUIDELINE ?

The article says :
*But not everyone thinks teens should drink coffee.
The American Academy of Pediatrics discourages caffeine consumption among children, citing potentially harmful effects on developing bodies*

THE Indian Dietetic Association National (IDA) HAS ALWAYS HAD THIS STAND & WE DISCOURAGE COFFEE AS A CHOICE OF DAILY BEVERAGE FOR KIDS.