OM Yoga Institute

11/01/2026

Yes, stretch and balance are a very good combination with wheel yoga 🧘‍♀️
Using a yoga wheel naturally supports deep stretching + stability, making the practice safe and effective.
Why Stretch + Balance work well with Wheel Yoga
1. Improves Flexibility (Stretch)
Opens chest, shoulders, spine, hips
Helps deeper backbends with support
Reduces stiffness and muscle tightness
2. Builds Balance & Stability
Strengthens core muscles
Improves body awareness and posture
Enhances coordination and focus
3. Safe & Supported Practice
Wheel gives support to the spine
Reduces pressure on lower back and neck
Good for beginners and advanced practitioners
Stretch + Balance Wheel Yoga Poses
Wheel Back Stretch (spine opening)
Standing balance with wheel support
Wheel-assisted backbend
Seated forward stretch with wheel
Core balance pose using wheel

08/01/2026

Aerial yoga for kids.
Improves flexibility – Gentle stretches help loosen muscles and joints
Builds strength – Especially core, arms, and legs
Enhances balance & coordination – Swinging and holding poses improve body control
Supports good posture – Spine decompression helps alignment
Boosts overall fitness – Fun movements keep kids active.

03/01/2026

STICK YOGA*
Improves posture and keeps the spine straight
Strengthens the back, shoulders, arms, and legs
Helps reduce neck, shoulder, and lower back pain
Increases flexibility and reduces body stiffness
Enhances balance and coordination
Improves joint mobility and muscle strength
Supports better breathing capacity
Improves blood circulation
Helps relieve stress and mental tension
Safe and helpful for beginners and older adults.
❤️

25/12/2025

08/12/2025

01/11/2025

24/10/2025