24/01/2026
Scrolling for long periods can cause subtle yet significant side-effects such as eye strain, headaches, and reduced attention span. Excessive scrolling strains the eyes by forcing them to constantly refocus on fast-changing content, leading to dryness, redness, and fatigue. Prolonged screen exposure reduces blink rate, causing irritation and blurry vision. Blue light from screens can disrupt sleep cycles and worsen eye discomfort. Over time, continuous scrolling may trigger headaches, digital eye strain, and difficulty concentrating, making regular breaks essential for protecting eye health.
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