Psychowaves Institute and Clinic

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Psychowaves Institute and Clinic

Mental health service • Psychologist • Psychotherapist and Psychology Trainings

05/12/2025

Honoured to conduct a specialised training program for Punjab Police on the topic: “Psychotherapeutic Approach for Trust-Building & Empathy with Vulnerable Persons.”

This training was organised by the Punjab Police Academy, in collaboration with the National Institute of Social Defence (NISD), Ministry of Social Justice & Empowerment, Government of India.

As a trainer and psychologist, it was a privilege to share insights on:
✔ Understanding vulnerable minds
✔ Trauma-informed response strategies
✔ Humanitarian and empathetic policing
✔ Differentiating fear-based behaviour vs. criminal mindset
✔ Communication, de-escalation & rapport building

A powerful discussion with committed officers and trainers who are working every day to build a more sensitive and people-centric policing system.

Grateful for the opportunity and proud to contribute to this initiative for safer communities and responsible policing. 🚓✨

01/12/2025

When your brain won’t shut up and every small thing becomes
“It’s my fault… I should’ve done better” – that’s not “normal stress”.
That’s your mind running on overload.

If you relate to this:
Constant “what if this goes wrong?”
Guilt even when you’ve done nothing wrong
Overthinking every message, every word, every decision
Feeling tired in your head all the time
You’re not being dramatic. You’re not weak.
You’re a human who’s been carrying too much, for too long.

Counselling can help you slow down the noise, look at situations more clearly, and rebuild trust in yourself with professional support – not judgement.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

30/11/2025

Sometimes depression looks like ‘I’m fine 🙂’ on the outside… and complete exhaustion on the inside.

If your mood has been low for weeks, your sleep, appetite, or energy are affected, or you’ve stopped enjoying things that once made you happy — it’s okay to ask for help.

Depression is not a weakness and it is not “just in your head”.
With the right support and therapy, it does get better.

Reach out. You don’t have to go through this alone. 💙

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

29/11/2025

Excited to share a Two Day Training Workshop on Personality Questionnaires

Get hands-on training on widely used personality tests:
•⁠ ⁠Eysenck Personality Questionnaire (EPQ)
•⁠ ⁠MMPI
•⁠ ⁠MCMI
•⁠ ⁠16 PF
•⁠ ⁠MPQ (Multi-phasic Questionnaire)

🗓️Date: 6-7th December 2025
🕒 Timings: 3-5pm
💻 Mode: Online
💸 Fee: ₹1200

Key Highlights:
•⁠ ⁠Training by a highly experienced practitioner
•⁠ ⁠Long-term mentorship post training
•⁠ ⁠Participation certificate provided

Open to: Psychology Students, Counsellors, Psychologists, Psychiatrists, and Psychiatric Nurses.

🔗 Register here: https://forms.gle/SSEQhBWM7ymGkKgW8
📞 Queries: +91 9779 91 8202 | +91 9878 42 3201

25/11/2025

Excited to share a Two Day Training Workshop on Personality Questionnaires

Get hands-on training on widely used personality tests:
•⁠ ⁠Eysenck Personality Questionnaire (EPQ)
•⁠ ⁠MMPI
•⁠ ⁠MCMI
•⁠ ⁠16 PF
•⁠ ⁠MPQ (Multi-phasic Questionnaire)

🗓️Date: 29-30 November 2025
🕒 Timings: 3-5pm
💻 Mode: Online
💸 Fee: ₹1200

Key Highlights:
•⁠ ⁠Training by a highly experienced practitioner
•⁠ ⁠Long-term mentorship post training
•⁠ ⁠Participation certificate provided

Open to: Psychology Students, Counsellors, Psychologists, Psychiatrists, and Psychiatric Nurses.

🔗 Register here: https://forms.gle/SSEQhBWM7ymGkKgW8
📞 Queries: +91 9779 91 8202 | +91 9878 42 3201

14/11/2025

When “spotless” feels like “safe.”
An obsession with cleanliness can be a trauma response. After hurt or chaos, strict cleaning rules can give a sense of control and calm. But it often comes with tension, guilt, and exhaustion.

Signs it is more than preference:
• Relief is brief. Anxiety returns quickly
• Rules feel rigid. Breaks trigger panic or shame
• Time with loved ones suffers
• Your body stays on alert even when things are clean

What helps:
Gentle, trauma-informed therapy to process the story beneath the scrubbing, build flexible routines, and teach the nervous system safety again. Evidence-based approaches like CBT, grounding skills, and EMDR-informed work can reduce compulsive patterns and restore balance.

You are not “too much.” Your brain is trying to protect you. You deserve care that is kind and scientific.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

10/11/2025

Stuck in “what if” loops? Acceptance and Commitment Therapy (ACT) helps you stop wrestling with thoughts and feelings and start doing what matters. Accept what’s outside your control, unhook from mental chatter, and take small, values-led steps today. Live with purpose, not paralysis.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

07/11/2025

What you’re feeling may be more than “just sadness.” Persistent low mood, loss of interest, withdrawal from people, changes in sleep or appetite, fatigue, and trouble focusing can signal depression. The good news: treatment works- CBT/MBCT, Behavioral Activation, and when appropriate, medication consults.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

05/11/2025

Happy Gurpurab. May the teachings of Guru Nanak Dev Ji fill our homes with harmony and our community with care. Walk gently, speak kindly, serve gladly.

04/11/2025

Depression isn’t just sadness. It can feel like zero energy, broken sleep, and no interest in things you once loved.
If these signs stay for two weeks or more, you do not have to fight it alone.
Depression is real and treatable.

Book a confidential consultation with expert psychologists at Psychowaves.

📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

30/10/2025

💥 Overwhelmed by emotions, mood swings, or impulsive decisions? Feeling lost or empty?
You’re not broken - your emotions just need direction.
💬 Dialectical Behavior Therapy (DBT) helps you regain balance, control, and resilience.

At Psychowaves, we offer certified, qualified, and professional care in a secure, confidential, and comforting environment.

Book your appointment now and take the first step towards a healthier, happier life.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

24/10/2025

🧠 3-Day Online Training in Rorschach Ink Blot Test (Exner’s Method)
Organised by Psychowaves in association with Department of Behavioural Health, Hunjan Hospital

Unlock the power of projective personality assessment through this intensive 3-day online training led by Dr. Tarlochan Singh (PhD) – Head, Department of Behavioural Health, Hunjan Hospital & Director, Psychowaves.

✨ Training Includes:
• Orientation to Rorschach Inkblot Test
• Administration & Demonstration of Rorschach Test
• Scoring & Coding of Responses
• Calculation of Ratios & Indices
• Interpretation & Analysis of Protocols
• Diagnostic Clarifications using Rorschach Test
• Report Writing

📅 Dates: 14th – 16th November 2025
🕒 Time: 3:00 PM – 5:00 PM IST
💻 Mode: Online
💰 Fee: ₹1500/- only

📲 To Register:
Choose and register for professional trainings with PsychoWaves using the link below 👇
🔗https://forms.gle/5FaE19TGVAstMRHVA

📞 For any queries, contact: +91 97799 18202 | +91 98784 23202

Address

Hunjan Hospital, 111, South Model Gram
Ludhiana
141002

Telephone

+919878423202

Website

http://www.psychowaves.org/

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Psychowaves Psychology Training/s

Psychowaves is professional organization of Experienced Psychologists founded with mission to;

(a) Promote high standards of professional psychology training and practice.

(b) Facilitate the exchange of information and resources among psychology students about practicum training in professional psychology; and

(c) Interface with related professional groups and organizations to further promote the applications of psychology, including influencing the establishment of standards and guidelines on service delivery and training of future psychologists.