Psychowaves Institute and Clinic

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Psychowaves Institute and Clinic

Mental health service • Psychologist • Psychotherapist and Psychology Trainings

26/12/2025

Obsessive Compulsive Disorder (OCD) is not just about being neat or organized.
It involves intrusive, unwanted thoughts (obsessions) and repetitive actions or mental rituals (compulsions) done to reduce anxiety, even when the person knows it does not fully make sense.

Common signs can include:
repeated checking, washing, counting, or arranging
fear of harm, contamination, or “something bad will happen”
needing things to feel “just right”
constant reassurance seeking

If these thoughts and rituals are taking time, energy, and peace from your daily life, support can help. OCD is treatable with evidence based therapy.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

24/12/2025

Your mind impacts everything, your mood, sleep, focus, relationships, and even your physical health.
When mental health is ignored, the body often feels it too.

Prioritize your mental well being with the right support, not self judgment.

At Psychowaves, we provide confidential, evidence based care in a safe and comforting environment.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

22/12/2025

Childhood is a time of fast growth, big emotions, and constant learning. Along with that, some children may start showing behavioral or emotional concerns that can affect their confidence, school life, and relationships.

Early signs may look like:
frequent tantrums or irritability
anxiety, fears, or social withdrawal
attention and learning difficulties
sleep issues or sudden behavior changes

The earlier these concerns are understood, the easier it becomes to support the child with the right strategies and care.

At Psychowaves, we provide professional, child focused counselling and psychological assessment in a safe, confidential, and supportive environment.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

20/12/2025

Worry? Anger? Exhaustion? Self doubt?

Don’t ignore it. These feelings are signs that your mind needs support, not pressure.

Therapy can help you understand what’s triggering you, manage emotions in healthier ways, and feel more in control again.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

19/12/2025

🧠 Mental Health and Weight Gain: The Hidden Connection

If you have been struggling with weight gain, it is not always about willpower.
Stress, anxiety, low mood, poor sleep, emotional eating, and burnout can quietly affect your appetite, routine, and energy.

And when weight increases, many people start avoiding social situations, feel judged, or lose confidence, which can worsen anxiety and depression.
That loop is real, but it can be broken with the right support.

At Psychowaves, we provide confidential, evidence based psychological care to help you build healthier coping skills, improve mood, and create routines that actually stick.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

18/12/2025

Being together means nothing if your attention is always on your phone.
That habit has a name: phubbing (phone + snubbing) and it quietly damages relationships.

What it does over time:

Creates emotional distance

Triggers repeated fights and resentment

Breaks trust and connection
Left unchecked, it can even contribute to separation or divorce.

Good news: counselling can help couples rebuild communication, boundaries, and emotional safety before things get worse.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

12/12/2025

CBT is most useful when you can actually apply it in real sessions, not just read about it.

🧠 CBT in Action – From Theory to Practice
📅 Dates: 20–21 December 2025
⏰ Time: 3:00 – 5:00 PM
💻 Mode: Online
💰 Fee: ₹1500/-

With Dr. Tarlochan Singh (PhD)
Psychotherapist | Behavioural Health Expert | 15+ years of experience

🔹 Learn CBT basics, identify negative automatic thoughts, practice cognitive restructuring, work on real case examples and receive a Certificate of Participation.

📥 Register now via Google Form: https://forms.gle/846eEUYhzJQpNZa86
📞 For Queries, Call us at: +91 97799 18202 | +91 98784 23202

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.

Visit us at: 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002

05/12/2025

Honoured to conduct a specialised training program for Punjab Police on the topic: “Psychotherapeutic Approach for Trust-Building & Empathy with Vulnerable Persons.”

This training was organised by the Punjab Police Academy, in collaboration with the National Institute of Social Defence (NISD), Ministry of Social Justice & Empowerment, Government of India.

As a trainer and psychologist, it was a privilege to share insights on:
✔ Understanding vulnerable minds
✔ Trauma-informed response strategies
✔ Humanitarian and empathetic policing
✔ Differentiating fear-based behaviour vs. criminal mindset
✔ Communication, de-escalation & rapport building

A powerful discussion with committed officers and trainers who are working every day to build a more sensitive and people-centric policing system.

Grateful for the opportunity and proud to contribute to this initiative for safer communities and responsible policing. 🚓✨

01/12/2025

When your brain won’t shut up and every small thing becomes
“It’s my fault… I should’ve done better” – that’s not “normal stress”.
That’s your mind running on overload.

If you relate to this:
Constant “what if this goes wrong?”
Guilt even when you’ve done nothing wrong
Overthinking every message, every word, every decision
Feeling tired in your head all the time
You’re not being dramatic. You’re not weak.
You’re a human who’s been carrying too much, for too long.

Counselling can help you slow down the noise, look at situations more clearly, and rebuild trust in yourself with professional support – not judgement.

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

30/11/2025

Sometimes depression looks like ‘I’m fine 🙂’ on the outside… and complete exhaustion on the inside.

If your mood has been low for weeks, your sleep, appetite, or energy are affected, or you’ve stopped enjoying things that once made you happy — it’s okay to ask for help.

Depression is not a weakness and it is not “just in your head”.
With the right support and therapy, it does get better.

Reach out. You don’t have to go through this alone. 💙

Book a confidential counselling session with our expert, qualified psychologists at Psychowaves.
📍 111, Kochar Market Rd, Sampooran Colony, South Model Gram, Ludhiana, Punjab 141002
📞 For an Appointment Call us at - 09779 918202

29/11/2025

Excited to share a Two Day Training Workshop on Personality Questionnaires

Get hands-on training on widely used personality tests:
•⁠ ⁠Eysenck Personality Questionnaire (EPQ)
•⁠ ⁠MMPI
•⁠ ⁠MCMI
•⁠ ⁠16 PF
•⁠ ⁠MPQ (Multi-phasic Questionnaire)

🗓️Date: 6-7th December 2025
🕒 Timings: 3-5pm
💻 Mode: Online
💸 Fee: ₹1200

Key Highlights:
•⁠ ⁠Training by a highly experienced practitioner
•⁠ ⁠Long-term mentorship post training
•⁠ ⁠Participation certificate provided

Open to: Psychology Students, Counsellors, Psychologists, Psychiatrists, and Psychiatric Nurses.

🔗 Register here: https://forms.gle/SSEQhBWM7ymGkKgW8
📞 Queries: +91 9779 91 8202 | +91 9878 42 3201

Address

Hunjan Hospital, 111, South Model Gram
Ludhiana
141002

Telephone

+919878423202

Website

http://www.psychowaves.org/

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Psychowaves Psychology Training/s

Psychowaves is professional organization of Experienced Psychologists founded with mission to;

(a) Promote high standards of professional psychology training and practice.

(b) Facilitate the exchange of information and resources among psychology students about practicum training in professional psychology; and

(c) Interface with related professional groups and organizations to further promote the applications of psychology, including influencing the establishment of standards and guidelines on service delivery and training of future psychologists.