Energy center yoga studio

Energy center yoga studio Yoga
Prop yoga
Yin yoga
Face yoga
Healthy lifestyle
Pranayama and many more

Plank hits all of your core muscles. It also engages your shoulders, back and glutes.
10/01/2026

Plank hits all of your core muscles. It also engages your shoulders, back and glutes.

09/01/2026

The combined practice of Bhujangasana and Shalabhasana poses targeting both the front and back core muscles, improving digestion, boosting metabolism, and enhancing overall body strength and flexibility.

07/01/2026

Quick morning yoga for flexibility 🧘🧘🧘

03/01/2026

Yoga first, then all the things🧘🧘🧘🧘🧘

29/12/2025

Namaste 🙏 Morning yoga🧘🧘

26/12/2025

Add this to your routine for a flatter belly...

24/12/2025

Chakki Chalnaasna helpful for weight management

23/12/2025

Finding flow and letting go🧘🧘🧘

Slow yoga, deep breath, peaceful mind.🧘🧘
20/12/2025

Slow yoga, deep breath, peaceful mind.🧘🧘

19/12/2025

Good morning 🌞🌞🌞 and be happy with now😊😊😊😊

18/12/2025

Good morning 🌞🌞
Have a safe practice 🧘🧘

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Ludhiana
141001

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