Everest Yoga & Pilates Institute

Everest Yoga & Pilates Institute Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise.

Professional Yoga & Pilates Courses/ Power Yoga Batches/ Pilates Studio / Therapeutic Yoga/ Kids Yoga Class
ISO 2015 certified
Contact no. - 9501934392, 8264334392 In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

05/09/2025

Strengthen your knees & legs with Pilates Single Knee Extension 🧘‍♀️💪

🌟 Benefits:
🔥 Strengthens hamstrings & quadriceps
🔥 Tones soleus & gastrocnemius (calf muscles)
🔥 Improves knee mobility & control
🔥 Builds stability & balance

🪄 Steps to Perform:
1️⃣ Place your 🦶 foot aligned with the footbar
2️⃣ Keep your palms on the bar ✋ wrists in neutral (not flexed/extended)
3️⃣ Toes aligned with the shoulder rest 🦶
4️⃣ Inhale 🌬️ → Exhale, push back for knee extension
5️⃣ Lift your toes for deeper extension 👣
6️⃣ Inhale, return back ✨

🎥 This is Episode 2 of Introducing Pilates
Stay tuned 🔔 for more beginner-friendly Pilates workouts 💯

👉 For more fitness & wellness tips, follow our pEVEREST YOGA & PILATES TEACHER TRAININGt@ [17841472615197144:6057:]cEverest Pilates Studio LudhianadEVEREST STORE_Kavita TyagigArya Tyagii_arya

04/09/2025

Dynamic warm up by our TTC students 🙏😇🙏

🧘‍♀️✨ Become a Certified Yoga Teacher from the comfort of your home!Join our Online Yoga Teacher Training Course (Intern...
31/08/2025

🧘‍♀️✨ Become a Certified Yoga Teacher from the comfort of your home!
Join our Online Yoga Teacher Training Course (Internationally certified by Yoga Alliance USA) 🌍
📅 New batch starts 15th September 2025
✅ RYS 200 & 500 Hours Programs
✅ Learn, practice & grow with expert guidance
📍 Everest Yoga & Pilates Institute, Ludhiana
📲 Call/WhatsApp: +91 9501934392 | +91 8264334392

16/08/2025

Today's Strengthening Day! 💪🌟

"Congratulations to Our Visionary Leader! 🎉Huge applause for our founder, Mr. Sanjeev Tyagi, on being awarded the presti...
14/08/2025

"Congratulations to Our Visionary Leader! 🎉

Huge applause for our founder, Mr. Sanjeev Tyagi, on being awarded the prestigious Young Entrepreneur Award! 🙏

Your dedication to promoting wellness through Yoga and Pilates has inspired countless individuals. This recognition is a testament to your innovative spirit and leadership.

Ludhiana, 12 August 2025: Yogacharya Sanjeev Tyagi Ji, has been felicitated with the Young Entrepreneur Award 2025 in the category of Wellness Educator. The prestigious award ceremony was held at Nirvana Club, Ludhiana, and was jointly organized by UTurn Times and Jan Hiteshi.

Yogacharya Sanjeev Tyagi ji, Professional Internationally Certified Grand Master, Yoga Teacher & Yoga Referee
• ��Founder & MD - Everest Yoga & Pilates Institute & Everest Sports Academy, Ludhiana, India.�Brand Ambassador - Yoga Alliance International�Member of Education Policy for more than 100 schools and colleges.�International Yoga Coach.
• ��International Yoga Judge.

He has been a pioneering force in making yoga and pilates not just a form of physical exercise but a lifestyle choice for people across all age groups. Under his leadership, Everest Yoga & Pilates Institute has successfully trained and inspired thousands of students, promoting physical fitness, mental well-being, and spiritual growth & creating job opportunities.

The event was graced by the presence of Sh. Sanjeev Arora, Cabinet Minister, Government of Punjab and Ms. Amrita Singh.

We're proud to have you at the helm of our institute! 💫 "

PILATES:PRECISION , PASSION , PROFESSION 🤩Join our 200hrs Pilates teacher training SEPTEMBER batch and transform your jo...
06/08/2025

PILATES:PRECISION , PASSION , PROFESSION 🤩

Join our 200hrs Pilates teacher training SEPTEMBER batch and transform your journey🌟

LIVE THE EXPERIENCE FROM BEING STUDENT TO CERTIFIED YOGA TEACHER 🤩GET CERTIFIED, GET EMPOWERED🌟Join our yoga teacher tra...
06/08/2025

LIVE THE EXPERIENCE FROM BEING STUDENT TO CERTIFIED YOGA TEACHER 🤩

GET CERTIFIED, GET EMPOWERED🌟

Join our yoga teacher training journey and become 200hrs & 500hrs INTERNATIONALLY CERTIFIED YOGA TEACHER 🤩



Yogi Sanjeev Tyagi (Founder & Managing Director Yoga & Pilates Institute, Ludhiana,, India) as a versatile "Yoga Guru" ...
21/07/2025

Yogi Sanjeev Tyagi (Founder & Managing Director Yoga & Pilates Institute, Ludhiana,, India) as a versatile "Yoga Guru" covered in the newspaper - Dainik Savera, for his contribution in the field of Yoga.
More than 50,000 students trained under his guidance who are contributing towards spreading health & happiness all over the globe.

Best Regards

Move, teach, inspire! 🌟 Join our Pilates TTC and start your journey to becoming a Internationally certified Pilates ins...
19/07/2025

Move, teach, inspire! 🌟 Join our Pilates TTC and start your journey to becoming a Internationally certified Pilates instructor.

Early bird offer😍
Join our 200hrs & 500hrs pilates Teacher Training Courses

̇lateslovers

Transform your practice, Transform lives🤩Join our Yoga Teacher training course and become a Lifetime YOGA TEACHER 🤩 ...
10/07/2025

Transform your practice, Transform lives🤩

Join our Yoga Teacher training course and become a Lifetime YOGA TEACHER 🤩

International Yoga Day celebration Heart Convent International School, Sarabha Nagar04.07.2025For Grades LKG & UKGGlimps...
05/07/2025

International Yoga Day celebration
Heart Convent International School, Sarabha Nagar

04.07.2025

For Grades LKG & UKG

Glimpses from special Yoga Workshop for students of Grades LKG & UKG

Led by experienced instructors - SANYA NAGPAL with MEHAK BAJAJ, DIKSHA AGGARWAL, the workshop aimed to focus on flexibility, and balance, while also teaching the importance of a healthy lifestyle through postures, breathing & fun activities . The event was a great success, with enthusiastic participation from the children and encouraging support from teachers and parents alike.

Thanks to the honorable principal - Sr. Shanthi D’souza & Coordinator - Ms Pawan Bhatia for their efforts.

Best Regards-
Sanjeev Tyagi & Kavita Tyagi

Address

SCF 28, Main Market, Raj Guru Nagar, Block C
Ludhiana
141012

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+918264334392

Website

Alerts

Be the first to know and let us send you an email when Everest Yoga & Pilates Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Everest Yoga & Pilates Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category