Everest Yoga & Pilates Institute

14/10/2025

GRADUATION CEREMONY of PILATES TEACHER
TRAINING STUDENTS
11 OCTOBER 2025
Honorable Guests for the evening:
CHIEF GUEST - MR. SANJEEV TYAGI
Our proud graduates from Pilates Teacher Training:

1. Sabiha amin Nakhwa (Mumbai)
2. ⁠Toyir Basar (Arunachal Pradesh)
3. ⁠Krishnaveni T (Coimbtore)
4. ⁠Sweatha Swaminathan (Coimbtore)
5. ⁠Ashwini Kadam Sawant (Mumbai)
6. ⁠Mobya Yakang ( Arunachal Pradesh)
7. Chandni ( Ludhiana)
We are full of gratitude towards the teachers for making the training effective and wholesome.
Thanks to the students for choosing us.
Many blessings and best wishes to all the students on the path of Pilates
Best regards-Sanjeev Tyagi
Kavita Tyagi
Team Everest Yoga & Pilates Institute

13/10/2025

News Letter (Aug, 25)

13/10/2025

News letter (Aug, 2025)

09/10/2025

Register: https://www.yogaiya.in/5th-national-conclave-of-state-chapter-committees-registration/

5th National Conclave of State Chapter Committees
Chintin Shivir- Future of IYA

In the esteemed presence of Executive Council Members

- Maa Dr Hansaji Yogendra, President
- Shri Subodh Tiwari, Secretary General
- Shri SP Mishra, CEO, Personnel Certification Board
- Yogacharya Dr Ananda Balayogi Bhavanani, Joint Secretary
- Shri Kc Jain - Meditation Coach and Spiritual Influencer, Treasurer
- Prof. Dr. R. Elangovan, Secretary, Tamil Nadu State Chapter

November 7-9, 2025

Venue: Lekhak Gaon, Chauki, Uttarakhand

IYA Personnel Certification Body IYA Karnataka IYA Puducherry Chapter Indian Yoga Association - Gujarat Chapter Indian Yoga Association Uttar Pradesh Indian Yoga Association - Punjab Chapter Indian Yoga Association

04/10/2025

24/09/2025

Rope yoga practice by Sanjeev Tyagi sir Everest Yoga & Pilates Institute..

10/09/2025

Sports, laughter, and memories 📚💕 National Sports Day celebration was a blast! 🌈 - - - - -

09/09/2025

UNIQUE BLOCK YOGA by our TTC STUDENTS.

05/09/2025

Strengthen your knees & legs with Pilates Single Knee Extension 🧘‍♀️💪

🌟 Benefits:
🔥 Strengthens hamstrings & quadriceps
🔥 Tones soleus & gastrocnemius (calf muscles)
🔥 Improves knee mobility & control
🔥 Builds stability & balance

🪄 Steps to Perform:
1️⃣ Place your 🦶 foot aligned with the footbar
2️⃣ Keep your palms on the bar ✋ wrists in neutral (not flexed/extended)
3️⃣ Toes aligned with the shoulder rest 🦶
4️⃣ Inhale 🌬️ → Exhale, push back for knee extension
5️⃣ Lift your toes for deeper extension 👣
6️⃣ Inhale, return back ✨

🎥 This is Episode 2 of Introducing Pilates
Stay tuned 🔔 for more beginner-friendly Pilates workouts 💯

👉 For more fitness & wellness tips, follow our pEVEREST YOGA & PILATES TEACHER TRAININGt@ [17841472615197144:6057:]cEverest Pilates Studio LudhianadEVEREST STORE_Kavita TyagigArya Tyagii_arya

04/09/2025

Dynamic warm up by our TTC students 🙏😇🙏

31/08/2025

🧘‍♀️✨ Become a Certified Yoga Teacher from the comfort of your home!
Join our Online Yoga Teacher Training Course (Internationally certified by Yoga Alliance USA) 🌍
📅 New batch starts 15th September 2025
✅ RYS 200 & 500 Hours Programs
✅ Learn, practice & grow with expert guidance
📍 Everest Yoga & Pilates Institute, Ludhiana
📲 Call/WhatsApp: +91 9501934392 | +91 8264334392