Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

28/01/2026

Comment👇What are your reasons for overnight weight gain? And share this with someone who checks their weight everyday!

[overnight weight gain, weight gain issues, constipation, weight maintenance, simrat kathuria, hormonal issues, water retention]

27/01/2026

Comment 👇 have you ever noticed if you gain weight before or during periods? And send this reel to that girl who always checks her weight first thing in the morning!

[menstrual phase, luteal phase, follicular phase, ovulation, phases of female body, weight gain, weight loss, simrat kathuria, pcos weight fluctuations, female hormones, water weight, bloating before periods, periods]

26/01/2026

Comment “FIT” and start a diet that actually suits your body. 💪

Before (15 years of OMAD):
❌ Hyperacidity
❌ Weight gain
❌ High uric acid
❌ High cholesterol
❌ Knee pain
❌ Low energy & gut issues

After (balanced 3 meals):
✅ Better energy levels
✅ Improved digestion
✅ Reduced gut discomfort
✅ Body feeling lighter & supported

This is your reminder — not every trending diet suits every body. If a diet leaves you tired, bloated or uncomfortable, it’s not discipline… it’s a mismatch.

[omad diet, balanced diet plan, gut health issues, hyperacidity causes, low energy diet, cholesterol management, weight loss, healthy eating habits, personalised diet plan, online nutrition consultation, simrat kathuria]

24/01/2026

Comment below what all do you see I’ve soaked in this reel? 👇

[night routine, healthy gut, glowing skin, skin health, gut health, simrat kathuria, nuts & seeds, healthy habits, daily routine]

23/01/2026

Comment 👇 do you also feel tired all day?

Sometimes, your body just needs a little extra support.
Small habits = big wellness shifts✨
lupin

22/01/2026

Comment karo aap konsi cheezein fridge mein rakhte ho aur konsi bahar? 👇

Kuch cheezein fridge mein rakhna bhi zaroori hota hai, har cheez bahar rakhne se bhi health kharab ho sakti hai!

[Food facts, Nutrition tips, Fridge mistakes, Food safety, Healthy mistakes, Simrat kathuria, Nutritionist india, Kitchen tips, Healthy habits, Wellness tips]

21/01/2026

Comment 👇 How much water do you drink winters?

Winters mein baar baar susu anna = dehydration.

[frequent urination, winter hydration, dehydration signs, simrat kathuria, cellular hydration, infused water, electrolyte balance, winter health, nutrition tips, food over medicine]

20/01/2026

Comment “PINNI” and I’ll share the recipe in your DM.

[Ragi pinni, ragi laddo, winter special, winter recipe, ragi pinni recipe, winter super food, simrat kathuria, hormone balanace, healthy recipe, pcos remedy, hair fall remedy]

19/01/2026

Comment “PAIN” if you want to fix your body pains and don’t forget to follow for more new things.

Daily body pain, weak joints, constant stiffness? This ragi soup supports joints from inside.

[joint pain diet, ragi soup benefits, joint pain relief foods, bone strengthening foods, calcium rich diet, simrat kathuria, winter soups, winter recipe, joint pain remedy, knee pain support, back pain diet, hormonal joint pain, post pregnancy joint pain, calcium deficiency symptoms]

19/01/2026

Comment “FIT” and begin your healthy transformation journey today! 💪

Dr. Ravitash achieved 9–10 kg weight loss in just 4 months with impressive inch loss - despite a highly hectic medical schedule.

Before: weight gain, low energy, gut issues, peak stress
After: 92.6 kg → 82 kg, better energy, improved digestion, lighter & healthier body

For the first time since 2010, he saw a significant drop on the scale - proof that consistency + the right plan work, even with a busy life.

[weight loss, weight loss journey, inch loss transformation, gut health improvement, sustainable weight loss, online diet consultation, energy improvement, simrat kathuria, dietician, real client transformation, healthy lifestyle]

17/01/2026

Comment “REVERSE” if you also want to reverse your PCOD/PCOS and I’ll share the recipe in your DM. Don’t forget to follow for Day 5 remedy.

Irregular periods, weight gain, acne, hair fall? This hormone-support soup helps your body rebalance from within.

[pcod diet, pcos diet, hormone balancing foods, hormone support soup, pcos reversal diet, simrat kathuria, winter soups, hormone support soup]

17/01/2026

I started 2026 by stepping into spaces that slow you down. Where words matter. Where listening feels as important as speaking. Where learning happens quietly - between pages, music and shared moments.

This trip wasn’t about ticking places off a list. It was about expanding inward.

Carrying this energy forward. ✨



[Jaipur, jaipur literature festival, 2026 travel, learning experience, cultural experience, indian culture, jaipur the pink city, books and reading, music and art, learning and personal growth, intentional living, travel jaipur, simrat kathuria, authors of india]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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Our Story

Dietitian Simrat Kathuria is rooted in the Indian culture and diet habits and is known for being the most sought after and well-known nutritionist and dietitian in Ludhiana. She highlights on following a simple yet wholesome food diet to get the keys to healthy living and lifestyle.

Simrat Kathuria’s diet plans are a perfect blend of conventional foods and modern nutrition science. She believes that lifestyle alteration through holistic nutrition can be maintained throughout for the longest run. Her diet-oriented approaches and training programs help any individual to achieve fitness goals and develop better health.