Simrat Kathuria: The Diet Xperts

31/10/2025

Comment “DRINK” below ⬇️ and I’ll send you the Perimenopause Support Drink Recipe straight to your DMs!

Let’s heal your hormones the natural way — one sip at a time

(perimenopause, menopause, hormonal imbalance, hormone health, women wellness, natural remedies, hormonal balance, fenugreek drink, seed drink, hormone friendly, PCOD, PCOS, women health, mood swings, hot flashes, female health)

30/10/2025

Comment “Hair Health” below ⬇️ and I’ll send you Hair fall Recipes straight to your DMs!

Your journey to healthy, strong hair starts in your kitchen not salon.

(hair fall, hair loss, hair growth, hair thinning, strong hair, hair tips, healthy hair, natural remedies, biotin foods, iron rich foods, hair care, nutrition for hair, hair health, scalp care)

29/10/2025

Comment below if you have ever tried this Puri Hack



[puri hack, no oil puri, cooking hack, without oil puri, healthy breakfast, kitchen hacks]

28/10/2025

Comment PERIMENOPAUSE 👇 and we’ll send you a complete guide to manage it naturally!
&
Share it with every mom or sister who deserves to feel her best during this phase!

(women health, female health, perimenopause, menopause, hormonal imbalance, hormone health, hot flashes, mood swings, period changes, diet for menopause, dietitian simrat kathuria, natural hormone balance, women wellness, female nutrition)

27/10/2025

Comment “FIT” and begin your holistic health journey with us today! 💪✨

Gurnoor, 29 years old from Ferozepur, who transformed her health inside out in just 4 months!

Before joining us:
❌ Struggling with anxiety and low iron levels
❌ Facing constipation and facial hair growth
❌ Feeling lethargic and low on energy

After following her personalised diet plan:
✅ Lost 10 kgs and reached her target weight
✅ Iron levels improved naturally
✅ Anxiety and lethargy reduced
✅ Facial hair and constipation controlled

Her journey shows that when you nourish your body right, you don’t just lose weight — you heal from within. 🌸

✅ Fill the Online Diet Consultation Form (link in bio) to get your personalised plan.

[anxiety relief, hormonal balance, iron deficiency, constipation cure, weight loss journey, facial hair, online diet consultation, healthy lifestyle, women wellness, natural healing]

24/10/2025

Comment “STRONG” below 💪 and get your FREE hormone-friendly diet plan delivered directly to your DM!

(hormones, hormone friendly diet, hormone imbalance, PCOD friendly diet, PCOS, periods, irregular periods, scanty periods, women health, female health, fertility, health, hormonal balance, energy boost)

22/10/2025

What do you think — what’s the biggest issue with our lifestyle? 🤔

We keep running between work, phone, and food deliveries…
No time to walk, no patience to eat slowly, and no balance between work and life.
In Europe, people enjoy croissants and pastas guilt-free — yet stay fit because they live smarter, not harder.

(healthy lifestyle tips, European lifestyle vs Indian lifestyle, dietitian simrat kathuria, travel, Europe travel, mindful eating, walk more stay fit, lifestyle habits, balanced diet, clinical nutritionist India, stress management, health management, diet and fitness tips)

21/10/2025

Comment “FIT” if you’re ready to heal your hormones and transform your health naturally! 💛

Meet Khushboo Guglani, 34 years old, joined us 4 months back with multiple health issues.

After following her personalised diet plan, in just 4 months she
✨ Lost 10 kgs with visible inch loss
✨ Balanced her hormones and insulin levels
✨ Got her periods regular
✨ Reduced bloating and puffiness
✨ Saw major improvement in hairfall and energy levels

Her transformation shows that real results come from nourishment, not restriction

✅ Fill the Online Diet Consultation Form (link in bio) to begin your personalised plan today.

[PCOD reversal, insulin resistance diet, hormonal imbalance, weight loss, hairfall recovery, bloating solution, women wellness, dietitian, healthy lifestyle, online diet consultation]

16/10/2025

15/10/2025

Comment below if you are also struggling with irregular periods 👇

Try this simple hormonal health remedy for missing or irregular periods:

1. Boil 1/2 tsp fenugreek seeds, 1/2 tsp jeera and 1/4 tsp ajwain in water and drink it in the morning.
2. ⁠It helps support your menstrual cycle naturally.

You can also try seed cycling to balance hormones:

Seed cycling is a natural method that uses specific seeds to help balance female hormones throughout the menstrual cycle. Different seeds are eaten during the two main phases of the cycle:

• Follicular phase (Day 1–14, from menstruation to ovulation): Flaxseeds and pumpkin seeds → support estrogen production.

• Luteal phase (Day 15–28, after ovulation to next period): Sunflower seeds and sesame seeds → support progesterone production.

Do it for at least 3–4 months for noticeable effects.

Benefits: Can help regulate periods, reduce PMS, manage hormonal imbalance, improve fertility and support overall female health.

(irregular periods, hormonal imbalance, scanty periods, home remedy, teenage health, teenage nutrition, women health, female health, menstrual health, natural remedies, PCOS support, period delay)

12/05/2025

12/05/2025