Simrat Kathuria: The Diet Xperts

13/08/2025

Comment “FIT” if you want to reverse/manage your health issues with us.

59 years old, Mr. Prabhjot diabetic for over 10 years, on daily insulin injections, struggling with high uric acid, high triglycerides & Grade 2 fatty liver.

He came to us in May 2025 for an online consultation — tired of medicines and looking for a real change.

Before:
❌ Daily insulin for 10 years
❌ Uric acid: 8.94
❌ Triglycerides: 182
❌ HDL (good cholesterol): 35.7
❌ Poor energy & fatigue

After:
✅ Insulin stopped completely
✅ Uric acid: 6.13
✅ Triglycerides: 142
✅ HDL: 44
✅ Feeling active, healthy & energetic

This is proof that the right food and lifestyle can transform health at any age.

Comment “FIT” if you want the same transformation for your child.
✅ Fill the “Online Diet Consultation Form” (link in bio)
✅ Get a personalised plan designed for your child’s health needs

[Diabetes diet, insulin free diet, fatty liver, uric acid, cholesterol diet, online dietitian, diabetes type 2, triglycerides, nutritionist, dietitian, Simrat Kathuria]

12/05/2025

12/05/2025

10/05/2025

08/05/2025

08/05/2025

08/05/2025

04/05/2025

Beat the Heat with CNBC Awaaz

04/02/2025

Have you ever held a dream so big that it almost scared you?

I did!!

For the past two years, I carried a vision deep within me—to step onto the TEDx stage. It wasn’t just about achieving a milestone; it was about proving that when you align your heart with your hustle, the universe responds.

I visualized it countless times—standing under the bright red TEDx sign, sharing my story, my passion, and my purpose. And today, that dream became my reality.

Was it easy? No
Was it worth it? A thousand times YES

TEDx pushed me out of my comfort zone—to script, rehearse, and deliver with clarity. But beyond the talk, it reflected every late night, every small win, every doubt, and every bit of growth.

This experience taught me:
✨ Manifestation isn’t magic—it’s belief backed by action.
✨ Hard work turns dreams into reality.
✨ Growth happens when you do things that scare you.

This is just the beginning.
If you’re reading this, don’t just dream it. Manifest it. Work for it. Watch the magic unfold.


[Nutritionist, Dietitian, Manifestation, TEDx, TEDx Talks, Celebrity Dietitian, Dietitian Simrat, Simrat Kathuria, Clinical Dietitian]

04/02/2025

Have you ever held a dream so big that it almost scared you?

I did!

For the past two years, I carried a vision deep within me—to step onto the TEDx stage. It wasn’t just about achieving a milestone; it was about proving that when you align your heart with your hustle, the universe responds.

I visualized it countless times—standing under the bright red TEDx sign, sharing my story, my passion, and my purpose. And today, that dream became my reality.

Was it easy? No
Was it worth it? A thousand times YES!

TEDx pushed me out of my comfort zone—to script, rehearse, and deliver with clarity. But beyond the talk, it reflected every late night, every small win, every doubt, and every bit of growth.

This experience taught me:
✨ Manifestation isn’t magic—it’s belief backed by action.
✨ Hard work turns dreams into reality.
✨ Growth happens when you do things that scare you.

This is just the beginning.
If you’re reading this, don’t just dream it. Manifest it. Work for it. Watch the magic unfold.


[Nutritionist, Dietitian, Manifestation, TEDx, TEDx Talks, Celebrity Dietitian, Dietitian Simrat, Simrat Kathuria, Clinical Dietitian]

29/11/2024

Comment “PCOD” to get started with me 👇

PCOD and irregular periods are more than just a hormonal issue – your diet plays a HUGE role!

Swipe to the left to know how small changes in your eating habits can help balance your hormones and improve your health. 💪
[PCOD, PCOS, Hormonal Imbalance, Insulin Resistance, Hormonal Issues, Irregular Periods, Healthy Diet, Pcod diet, Weight loss, Weight loss management, Disease Management, Dietitian, Nutritionist]

26/11/2024

Why wait for a something big to happen to start caring for your health?

Your body always gives you signal—don’t ignore it! 🌿

Watch till end to know Navjot Kaur Sidhu is an example for us to treat your body well for the prevention

Share it with someone who needs to see this.
Comment below if you are the one, who thinks eating healthy is following a diet?



[Cancer, Diet Tips, Preventive Health, Healthy Eating, Healthy Habits, Natural Remedies, Dietary Habits, Immunity, weight loss, Nutritionist, weight management, disease management, Nutrition Advice, Indian Dietitian, Diet and Wellness, Dietitian, Celebrity Dietitian, Healthy Kitchen Diet]