Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

14/03/2026

Comment 👇 how many cups of Chai - do you drink in a day? The chai cycle nobody talks about ☕️

[chai addict, tea addict, chai pe charcha, tea lovers india, indian culture, morning chai, acidity, gas issues, bloating issues, gut health, digestion, nutrition tips india, headache, bloating issues, health reels, indian lifestyle, simrat kathura, fun reels, reel karo feel karo]

13/03/2026

Comment “LPG” & I’ll share all these quick recipes in your DM. Save & Share on your family WhatsApp group!

• Curd poha
• Mango bean salad
• Fruit custard
• Mango oats
• Hung curd sandwich
• Gluten-free flaxseed burger bread
• Sprout tikki chaat (airfryer/OTG)
• Oats & chia seed smoothie
• Apple walnut salad
• Overnight curd oats
• Makhana chaat
• Dalia idli
• Healthy bhel
• Citrus salad
• Egg chaat (egg boiler)
• Breakfast cookie
• Sprouts salad
• Khakhra chaat
• Egg cucumber boat
• Dimsums (microwave)
• Dry fruit chaat
• Waffle pakore (waffle maker)
• Makhana raita
• Paneer sandwich

[LPG cylinder, gas shortage, quick recipes, easy to make, easy meals, vegetarian meals, vegetarian recipes, simrat kathuria, no cook recipes, instant healthy meals, no stove recipes, diet recipes]

12/03/2026

Comment “PREDIABETIC” if you notice even ONE of these signs, I’ll DM you.

- Skin tags on neck.
- Dark neck or knuckles.
- Constant sugar cravings.
- Frequent urination.
- Tingling in hands or feet.

These are not random problems.
They’re often early signs of insulin resistance and prediabetes.

[pre diabetes, insulin resistance, blood sugar control, reverse diabetes, diabetes prevention, high blood sugar, prediabetes signs, indian nutritionist, health tips india, blood sugar, simrat kathuria]

11/03/2026

Comment “Fruit Cream” and I’ll share the recipe in your DM!

[quick prep, fruit cream, summer dessert, summer recipe, quick recipe, healthy recipe, fast recipe, fasting meals, Navratri meals, high protein, simrat kathuria]

10/03/2026

Comment what container you use in your air fryer, I’ll tell you if it’s safe or not & Save this reel!

Air fryers make cooking easy, but using the wrong materials in an air fryer can be dangerous.

[air fryer, air fryer safe materials, air fryer tips, heat-safe bowls, air fryer mistakes, kitchen safety, healthy cooking tips, healthy kitchen, cooking tips, kitchen hacks, air fryer guide, kitchen mistakes, simrat kathuria]

09/03/2026

Comment “FIT” and start your weight loss journey today! 💪

If your weight feels stubborn or stuck even after workouts, you’re not alone.

This is the story of my client Srishti -

Before :
❌ Working out regularly but no results
❌ Weight completely stuck
❌ Losing motivation despite efforts

After :
✅ 6–7 kg weight loss with the right diet guidance
✅ Consistent progress after a long plateau
✅ Better confidence & sustainable routine

Her journey proves - when weight feels stuck, it doesn’t mean it won’t move with the right nutrition and patience, it does.

[stubborn weight loss, weight loss, plateau weight, stuck weight, sustainable weight loss, diet for fat loss, weight loss transformation, inch loss journey, healthy lifestyle change, online diet consultation, simrat kathuria]

07/03/2026

Comment 👇 what challenges are you facing as a woman?

[women’s day, celebrating women, womanhood, healthy eating, women inspiring women, women power, women’s day special, women health, simrat kathuria, the diet xperts, struggles of a woman, daily challenges]

06/03/2026

Comment 👇 is it right to control like this for wedding or any event?

[weight loss, weight loss motivation, rashmika mandana, wedding fitness, wedding weight loss, celebrity body, healthy body, weight management, simrat kathuria, dieting, celebrity fitness, bride to be, groom to be, dietitian]

05/03/2026

Comment “FATTY LIVER” and I’ll DM you the details.

Non-Alcoholic Fatty Liver Disease (NAFLD) is silently rising in India - even in non-drinkers, young adults and children. Excess sugar, ultra-processed foods, low protein intake and sedentary lifestyle are pushing more people toward fatty liver, insulin resistance and type 2 diabetes.

Early fatty liver often shows no clear symptoms, which is why most people discover it late during routine tests. The good news? Fatty liver is largely reversible with the right nutrition and lifestyle changes.

[fatty liver, non-alcoholic fatty liver, liver health, liver issues, indian diet, insulin resistance, metabolic health, type 2 diabetes, nutrition india, lifestyle disease, lifestyle issues, simrat kathuria]

03/03/2026

Comment COOKIE & I’ll send you the recipe in DM 🍪

Soft. Chewy. Naturally sweet. The kind of breakfast you can grab in 10 seconds - without the sugar crash at 11 AM.

No refined sugar.
No maida.
No fuss.

Perfect for busy mornings, PCOS-friendly snacking, weight loss journeys or a smarter coffee partner ☕

Bake once. Stay sorted all week.

[healthy breakfast, breakfast cookie, cookie recipe, healthy recipe, no refind sugar, PCOS friendly, weight loss snack, healthy snack, evening snack, meal prep, quick recipe, high fibre, gluten free recipe]

02/03/2026

Comment “FIT” and start your transformation today!

Is weight loss possible at 58? Yes - Shikha Bhaduria proved it. Despite knee pain, hairfall, high cholesterol, frequent travel, and a calcarea spur (no heavy exercise allowed), she stayed consistent.

Before:
❌ Knee pain
❌ Unstable routine
❌ High cholesterol
❌ Hairfall

After :
✅ 5 kg weight loss
✅ Strong inch loss
✅ Improved cholesterol
✅ Better mobility & energy

Her journey proves - age is not the barrier. Lack of structure is.

[weight loss after 50, weight loss, menopause weight loss, knee pain, high cholesterol, diet plan, sustainable fat loss, weight loss transformation, weight loss without exercise, healthy aging, online diet consultation, simrat kathuria]

28/02/2026

Can you guess the recipe? 👇

My daughter started university this year and lives in a hostel, so I taught her a few quick food-prep recipes she can make ahead and store safely. Perfect if your mornings are rushed or you’re cooking with limited time and space.

[quick prep recipes, 5 minute recipe, 9 to 5 jobs, overnight chocolate oats recipe, freezer friendly recipe, hostel food, easy recipes, healthy recipe, simrat kathuria]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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Our Story

Dietitian Simrat Kathuria is rooted in the Indian culture and diet habits and is known for being the most sought after and well-known nutritionist and dietitian in Ludhiana. She highlights on following a simple yet wholesome food diet to get the keys to healthy living and lifestyle.

Simrat Kathuria’s diet plans are a perfect blend of conventional foods and modern nutrition science. She believes that lifestyle alteration through holistic nutrition can be maintained throughout for the longest run. Her diet-oriented approaches and training programs help any individual to achieve fitness goals and develop better health.