Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

30/04/2026

Comment “POWDER” and I’ll share the remedy in your DM.

Stop letting travel bloating ruin your outfits. Read this 👇

You didn’t gain fat in 3 days. You messed up your gut.

Here’s why bloating hits hard while traveling -
• Water intake drops → digestion slows
• You hold p*e → water retention ↑
• Outside food (more salt/oil) → inflammation
• Meal timings go for a toss → gut gets confused
• Sitting for long hours → sluggish metabolism
• Less fiber than usual → constipation kicks in

That’s why day 1 clothes = perfect. Day 4 = tight, uncomfortable

What to do so it doesn’t happen -
• Sip water constantly (don’t “catch up” later)
• Don’t hold your urine (huge mistake)
• Start your day with something warm (water/herbal)
• Carry a simple digestive powder (game changer)
• Walk after meals (even 10–15 mins helps)
• Don’t skip meals → just keep them light
• Add basics like jeera/saunf/ajwain to support digestion

Your gut doesn’t need perfection. It needs consistency - even on vacation.

[travel bloating, gut health, gut issues, digestion, bloating relief, travel diet, womens health, pcos, hormone health, gut healing, nutrition tips, healthy gut,
constipation, simrat kathuria, gut remedy, travel remedy, quick remedy]

29/04/2026

Comment “LENTIL BREAD” to get the recipe in your Dm.

Stop depending on store-bought bread loaded with refined flour and preservatives. This lentil-based, gluten-free bread is simple, clean and actually supports your health goals.

No maida.
No nonsense.
Just real ingredients from your pantry.

Perfect for -
PCOS-friendly meals
Weight loss diets
Gut-friendly eating

[high protein, lentil bread recipe, gluten free bread, no flour bread, healthy bread, bread recipe, easy recipe, gluten free recipe, weight loss recipes, PCOS diet recipes, plant based protein, easy homemade bread, gut friendly recipes, simrat kathuria]

28/04/2026

Comment your Symptoms of Perimenopause & i’ll tell you how to manage it.

You don’t suddenly “enter menopause.” Your body starts whispering years before.

Low energy.
Irritability.
Stubborn weight.
Poor sleep.

Most women ignore it… until it becomes unmanageable. Small daily habits = biggest difference here. This phase doesn’t have to feel like loss of control.

[morning routine, perimenopause, menopause, hot flushes, brain fog, irritation, poor sleep, female health, pcod, pcos, pcos remedy, mood swings, health remedy, woman health, healthy lifestyle, healthy gut, glowing skin, skin health, gut health, simrat kathuria, women over 40, healthy habits, nuts & seeds, daily routine]

27/04/2026

Your Thyroid is reversible!

Comment your TSH levels + current medication dose — I’ll tell you if your thyroid case is reversible or not.

Stop thinking thyroid = lifelong medicine without question. Most people never fix the root.

This client had high TSH. Medication was advised.
But we first fixed :
* Meal timing (no skipping)
* Stress levels
* Consistency
- added simple supports like coriander water & Brazil nuts.

Result? TSH normalized in just 1 month.

This doesn’t mean meds are wrong. It means lifestyle without correction = dependency increases.

Save this & send it to someone struggling with thyroid.

[thyroid reversal, high TSH, thyroid treatment, hypothyroidism, diet plan, thyroid healing, TSH, thyroid medication vs diet, how to reduce TSH naturally, brazil nuts, selenium thyroid, coriander water, thyroid weight gain, PCOS, hormonal imbalance, weight management, thyroid, simrat kathuria]

26/04/2026

In a world full of calories.. how healthy are you??

Video credits :

[healthy lifestyle, calories, junk food, healthy eating, 3 idiots, if your favourite actors were fat, celebrity, amir khan, r madhavan, sharman joshi, celebrity, indian celebrities, bollywood, fun reels, reel karo feel karo, simrat kathuria]

25/04/2026

Comment what is this called in Hindi/English? Share this with a friend and ask them if they have ever tried it?

Benefits of this fruit :

1. Iron-rich → Helps in fatigue & low energy
It is naturally rich in iron, making it great for women dealing with weakness, low hemoglobin or hair fall.

2. Supports hormonal balance : Packed with antioxidants, it helps reduce inflammation—important for PCOS, skin issues, and irregular cycles.

3. Good for gut health : High fiber content improves digestion, reduces constipation and supports a healthier gut microbiome.

4. Skin & hair glow booster ✨ Vitamin C + antioxidants = better collagen production → glowing skin & stronger hair.

5. Helps manage blood sugar : Contains compounds that slow sugar absorption → good option for insulin resistance & PCOS.

6. Heart health support ❤️ Rich in resveratrol-like compounds → helps reduce bad cholesterol & supports circulation.

7. Natural summer coolant 🌞 Hydrating and refreshing → helps reduce body heat and dehydration.

⚠️ Who should be mindful?
If you have very low BP → consume in moderation
Diabetics → still healthy, but portion control matters

[shahtoot benefits, mulberry benefits, health benefits, indian fruits, fruit nutrition, shahtoot for health, healthy skin and hair, iron rich fruit, weight loss, gut health, blood sugar control, summer fruits, Insulin resistance, hormone balance, glowing skin, natural coolent, simrat kathuria]

24/04/2026

COMMENT “SUPPORT” - I will share a FREE E-book to help you understand your symptoms + remedies, supplements & exercises for menopause support

If you’re crying over small things, getting irritated easily, dealing with body pain, poor sleep, or sudden weight changes… It’s not “overreacting.” This is PERIMENOPAUSE.

HUSBANDS — listen carefully (survival guide) -
• She’s crying? Don’t fix it - Just listen
• Angry-cleaning mode? - Join in 😌
• Don’t say “just leave it and sleep” - she won’t until it’s done
• Leg pain, back pain, body aches - it’s real, don’t dismiss it
• AC temperature fights - completely normal 😂
• Weight may fluctuate - don’t comment 🙃
• Comfort over fashion - support, don’t judge

LADIES — this is NOT in your head -
• Hormonal shifts = mood swings + fatigue
• Sudden weight gain / bloating
• Sleep disturbances
• Low patience, high irritability

This phase is biological - not a weakness.
✨ With the right support, this transition can feel much easier

[perimenopause, menopause, menopause support, hormone health, women’s health, mood swings, weight gain, sleep issues, fatigue, brain fog, hormonal imbalance, pcos, nutritionist, good husband, family support, simrat kathuria, health tips, healthy marriage]

23/04/2026

📊 Here’s what your reports don’t tell you -

Vitamin B12 : Lab says: 250 pg/ml = “okay”
Reality: 650–800 pg/ml = optimal (Below this → fatigue, brain fog, hair fall)

Iron (Ferritin) : Lab says: 50 mcg/L = “normal”
Reality: 75–150 mcg/L = optimal (Low → hair fall, low energy, poor recovery)

Vitamin D3 : Lab says: 15 ng/ml = low
Reality: 50–70 ng/ml = optimal (Low → immunity issues, mood dips, hormonal imbalance)

TSH : Lab says: 6.39 = borderline/ignored
Reality: ~1–2.5 uIU/ml = optimal (High TSH → weight gain, fatigue, slow metabolism)

If your levels are just “normal”, you can still have - fatigue, hair fall, weight issues, brain fog, poor metabolism.

🍽️ What to eat -
1. B12 → dairy, paneer, curd, eggs
2. Iron → beetroot, spinach, jaggery, dates, legumes
3. Vitamin D → sunlight exposure + fortified foods
4. Thyroid support → iodine (salt), selenium (nuts), zinc (seeds)

Supplements only if :

1. B12 → methylcobalamin
2. Iron → only if ferritin is low (don’t self-supplement blindly)
3. Vitamin D3 → dose depends on your levels
4. Thyroid → needs proper evaluation, not guesswork

⚠️ Taking supplements without fixing absorption, gut health and timing = no results.

[blood reports, deficiencies, low iron, low ferritin, low b12, thyroid support, supplements, healthy habits, vitamin d, low tsh, weakness, fatigue, hairfall, pcos, low immunity, hormonal imbalance, weight gain, metabolism, healthy lifestyle, healthy eating, simrat kathuria]

22/04/2026

Comment “FRUIT POPSICLE” if you also crave something sweet and cold during summers and I’ll DM you the recipe!

[fruit popsicle, healthy popsicle, popsicle recipe, icecream, summer dessert, healthy dessert, sugar free, homemade ice pops, natural fruit, ice pops, summer, quick summer snack, healthy snacks, weight loss, weight loss friendly, low calorie dessert, PCOS, kids, summer snacks, hydrating summer foods, low calorie, gut friendly, easy 5 minute recipes, heat wave, simrat kathuria, icecream recipe, healthy fruits, coconut water]

21/04/2026

COMMENT “LUTEAL PHASE” to get the remedy in your DM!

If your cycle is unpredictable, your ovulation is likely off - that’s where most women go wrong.

[pcos, pcod, irregular periods, hormonal imbalance, pcod diet, period remedy, hormone balance, hormone control, hormone remedy, women’s health, fertility remedy, luteal phase, ovulation, period health, weight loss, simrat kathuria, home remedies, healthy remedies, hormone health]

20/04/2026

Comment “FIT” for safe postpartum weight loss — I’ll guide you.

Before -
Priyanka Pawar, 35, Vadodara — 6 months postpartum, lactating mother

Struggling with :
• Weight gain
• Leg pain
• Severe hairfall
• Poor sleep
• High stress
• Completely disturbed routine

After (just 2 months) -
• 6.4 kgs down + major inch loss
• Hairfall reduced
• Energy levels improved
• Pain reduced
• Body feels lighter
• Recovery on track

What we did -
No crash diets.
Only lactation-safe, nutrient-rich nutrition + routine alignment — keeping both mother & baby safe.

Still continuing — sustainable, long-term results.

[postpartum weight loss, post delivery, weight loss, new mother, lactating diet, fat loss, new mom, fitness journey, post delivery, hormonal balance, healthy diet, sustainable fat loss, weight loss transformation, real client testimony, simrat kathuria]

19/04/2026

Can you spot the worst and the best one singer 😃

One family vacation and hell lot of reels and memories ❤️

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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Dietitian Simrat Kathuria is rooted in the Indian culture and diet habits and is known for being the most sought after and well-known nutritionist and dietitian in Ludhiana. She highlights on following a simple yet wholesome food diet to get the keys to healthy living and lifestyle.

Simrat Kathuria’s diet plans are a perfect blend of conventional foods and modern nutrition science. She believes that lifestyle alteration through holistic nutrition can be maintained throughout for the longest run. Her diet-oriented approaches and training programs help any individual to achieve fitness goals and develop better health.