Samskaras Yoga

17/01/2026

This Week on the Mat ✨
Our journey these past days has been all about commitment, connection, and mindful movement.
From steady breaths to deeper stretches, every practice reflected progress and presence.

Swipe through these glimpses of alignment, joy, stillness, and strength.
Each posture carries its own silent story — of showing up, growing, and embracing the path.

Here’s to becoming stronger together — in body, mind, and spirit.

Follow us for more 👉

15/01/2026

15/01/2026

15/01/2026

🌿 3 Pranayamas for PCOS Stress – Part 2 & 3 🌿

✨ After Deep Breathing, continue with these ✨

🌀 Anulom Vilom (Nadi Shodhana)
• Balances hormones
• Calms anxiety
• Regulates nervous system

🐝 Bhramari Pranayama
• Releases mental stress
• Improves sleep & focus
• Brings emotional stability

⚠️ Important:
👉 Practice only after watching Reel 1
👉 Deep breathing prepares your body & mind
👉 Then these pranayamas work more effectively

Consistency over intensity 🌸
Let your breath heal PCOS naturally 💚

15/01/2026

🌸 PCOS • Stress • Hormonal Balance 🌸

3 Pranayamas for PCOS Stress – Part 1

✨ Deep Abdominal Breathing ✨

PCOS healing starts with
calming the nervous system first 🧘‍♀️

This breathing helps to:
✔ Reduce stress hormones
✔ Calm the mind
✔ Improve digestion
✔ Prepare the body for deeper pranayama

👉 Watch this reel first
👉 Practice Deep Abdominal Breathing daily
👉 Then move to Reel 2 for Anulom Vilom (Nadi Shodhana) & Bhramari

Breath is the foundation of healing 💫