Rigved Yoga

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18/01/2026

Ayurvedic Green Chutney for Kapha–Vata Balance

✔ Strongly Agni–Deepana (boosts digestive fire)
✔ Kapha–Vata pacifying
✔ Slightly Pitta–increasing if taken in excess

Best for:
• Sluggish digestion
• Gas, bloating
• Cold, cough, sinus
• Kapha dominance
• Winter & monsoon season

When used mindfully, it can heal the gut, clear Kapha, and energize the system.
Take 1–2 teaspoons, not large quantities

We are starting with a new space called OM & NOW.Some of you may remember Oorjayii— a space that held the early chapters...
14/01/2026

We are starting with a new space called OM & NOW.
Some of you may remember Oorjayii— a space that held the early chapters of this journey.
Life evolved, and growth happened quietly in the background.

Today, we continue on the same page ,
with more depth, and lived experience.

This comes from years of learning, unlearning, healing, teaching, and living these practices, not just on the mat, but in everyday life.

OM & NOW is born from the understanding that wellbeing is not something we visit once in a while.
It’s something we build through how we move, breathe, think, choose, and live.

This space is for those who want practices that support real life.

Here, we practice for everyday health.
We study deeply and train with integrity.
We rest, reset, and rejuvenate through retreats.
And we grow together, as a community that supports awareness and conscious living.

New classes, courses, trainings, and retreats are on their way —
and we’ll be sharing more with you very soon.

This is just the beginning.
Welcome to OM & NOW 🌿
A space to live well, consciously — now.




Hands-on adjustments in yoga are important for proper alignment, personalized guidance, and enhancing the mind-body conn...
30/08/2023

Hands-on adjustments in yoga are important for proper alignment, personalized guidance, and enhancing the mind-body connection. They deepen poses, increase awareness, build trust, and create a more enriching yoga experience. However, respecting student comfort and consent is crucial.
Know more with our teacher Khush 🧘

Just do it!Yoga anywhere anytime!😄Pose- VrischikasanaVrischikasana, also known as Scorpion Pose, is a challenging yoga p...
27/08/2023

Just do it!
Yoga anywhere anytime!😄

Pose- Vrischikasana

Vrischikasana, also known as Scorpion Pose, is a challenging yoga posture that embodies both strength and flexibility.
This inversion involves balancing on the forearms while lifting the legs overhead, resembling the shape of a scorpion's tail.
It requires core engagement, open shoulders, and a steady focus to achieve.
Vrischikasana not only builds physical strength but also cultivates mental resilience as you navigate the delicate balance of the pose. 🦂

Have an insight of Yoga Philosophy with our beloved teacher Sonaal ji, embark in a once in a lifetime journey with us, j...
24/08/2023

Have an insight of Yoga Philosophy with our beloved teacher Sonaal ji, embark in a once in a lifetime journey with us, join Yoga Teacher Training in Goa, India

















Buddha, also known as Siddhartha Gautama, was an enlightened spiritual teacher and the founder of Buddhism, a profound p...
18/08/2023

Buddha, also known as Siddhartha Gautama, was an enlightened spiritual teacher and the founder of Buddhism, a profound philosophy that seeks to alleviate suffering through understanding the nature of reality.

"So Hum" meditation is a simple and profound mindfulness technique that combines breath awareness with a soothing mantra...
16/08/2023

"So Hum" meditation is a simple and profound mindfulness technique that combines breath awareness with a soothing mantra. The mantra "So Hum" is derived from the Sanskrit words for "I am" or "I am that." This meditation practice helps you connect with your inner self, promote relaxation, and cultivate a sense of unity. By focusing on the natural rhythm of your breath and repeating the mantra mentally, you can create a calm and centered state of mind. "So Hum" meditation is a wonderful way to reduce stress, enhance self-awareness, and experience a deeper sense of presence and tranquility in your daily life.

🌴 Join Oorjayii Yoga's Retreat & Training at Bhakti Kutir, South Goa! 🧘‍♀️🏡 Rustic-Chic Cottages amidst Palm Groves🌱 Yog...
15/08/2023

🌴 Join Oorjayii Yoga's Retreat & Training at Bhakti Kutir, South Goa! 🧘‍♀️

🏡 Rustic-Chic Cottages amidst Palm Groves
🌱 Yoga Shala in Nature's Embrace
🧘‍♂️ Transformative Retreat & Teacher Training
👩‍🏫 Guided by Skilled Instructors
🥗 Mindful Sattvic Dining Experience
🌊 Stroll to Pristine Palolem Beach
🌴 Explore Enchanting Nature Trails
🌅 Meditate Amidst Breathtaking Sunsets
🛒 Souvenirs to Keep Memories Alive
💫 Engage in Heartwarming Spiritual Gatherings

Embark on a journey of self-discovery and yogic growth with Oorjayii Yoga at Bhakti Kutir, South Goa.
Share your and as you find tranquility, transformation, and unity in the heart of nature. 🌿🕉️✨

Lao Tzu, a renowned Chinese philosopher and the founder of Taoism, is traditionally attributed to writing the classic wo...
07/08/2023

Lao Tzu, a renowned Chinese philosopher and the founder of Taoism, is traditionally attributed to writing the classic work known as the Tao Te Ching (also spelled Dao De Jing). Lao Tzu's ideas have been studied, interpreted, and discussed by countless scholars, philosophers, and practitioners throughout history. His work continues to inspire people around the world, guiding them on their paths to self-discovery, inner peace, and understanding the fundamental principles of the universe.



















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Umaya Studio
Macleodganj
176219

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+917303139649

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