20/10/2022
This year October 20th 2022, the World Osteoporosis Day theme is "Step Up For Bone Health"
5 Tips for Bone Health and Fracture free Future
Regular Exercise: ensure daily practice of the movement of bone and muscles, for that weight-bearing, muscle-strengthening and balance-training exercises are best.
Nutrition: ensure to consume diets rich in bone health nutrients such as calcium, vitamin D and protein rich food. Also, take daily sunbath for vitamins D, which helps in better assimilation of calcium in the body.
Lifestyle: forbid toxic and negative lifestyle, avoid sedentary lifestyle and consume healthy & balanced food to maintain proper BMI, avoid smoking and excessive alcoholic consumptions.
Risk Factors: be attentive, attends educational campaigns and aware of the osteoporosis, its sign and symptoms to take quick initiatives to prevent from any complication to develop.
Testing & Treatment: In case of any doubt or risk factors, don't hesitate to get second opinion from the doctor and get early diagnosis and treatment.