spinal cord pain relief

19/01/2026

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09/01/2026

1. Input (Information enters)
Thoughts begin with inputs, such as:
Sensory data (what you see, hear, touch, smell, taste)
Memories
Body sensations
Emotions
Language (words you hear or remember)
👉 Example: You hear a sound → the brain receives it.

2. Neural activation
The brain has billions of neurons.
When an input comes in:
Certain neurons fire together
Electrical signals travel through neural pathways
Chemicals (neurotransmitters) carry messages
“Neurons that fire together, wire together.”
This wiring creates patterns—and patterns are thoughts.

3. Association & memory
The brain instantly connects the input to:
Past experiences
Beliefs
Conditioning
Emotions
👉 Example:
Seeing a dog
• Past fear → “Danger” thought
• Past love → “Cute” thought
Same input, different thought.

4. Labeling with language
The mind gives the pattern a name or story using words:
“This is good”
“This is bad”
“I will fail”
“I am safe”
At this stage, a raw signal becomes a clear thought.

5. Emotion-feedback loop
Thoughts trigger emotions
Emotions strengthen thoughts
This loop makes thoughts feel real and powerful
That’s why repeated thinking becomes habitual thinking.

Important truths about thoughts
🔹 Thoughts are automatic, not chosen
🔹 They arise before awareness
🔹 You are the observer, not the thought
🔹 Thoughts change when attention changes

01/01/2026

Hey friends I'm planning to conduct the zoom session if interested let's we do & flurish together.

31/12/2025

25/12/2025

✅ *10 Daily Fitness Habits for a Healthy Body* 🏋️‍♂️💪

1️⃣ *Move Every Hour*
Stand, stretch, or walk for 2–3 minutes every 60 mins.

2️⃣ *Start Your Day with 10–15 Min Stretching*
Boosts flexibility and reduces stiffness.

3️⃣ *Stay Hydrated*
Drink at least 2–3 liters of water a day.

4️⃣ *Follow a Simple Workout Routine*
Mix cardio, strength, and flexibility (30 mins/day).

5️⃣ *Track Your Steps*
Aim for 7,000–10,000 steps daily.

6️⃣ *Focus on Nutrition*
Prioritize whole foods, lean protein, and healthy fats.

7️⃣ *Sleep 7–8 Hours*
Recovery and muscle growth happen during sleep.

8️⃣ *Warm-Up and Cool Down*
Prevents injury and speeds recovery.

9️⃣ *Limit Junk & Sugary Drinks*
Swap them for fruits, nuts, smoothies, or water.

🔟 *Stay Consistent, Not Perfect*
Small daily actions lead to long-term fitness.

💬 *Tap ❤️ for more fitness tips!*

17/12/2025

*16 SIGNS YOUR BODY IS STARVING INSIDE;*

1. Cold hands - Iron
2. No appetite - Zinc
3. Dry eyes-Vitamin A
4. Short of breath - Iron
5. Hair falling out - iron
6. Dry mouth - Vitamin A
7. Brittle nails - Biotin (B7)
8. Tired all day - Vitamin D
9. Feeling low - Vitamin B6
10. Forgetfulness -Omega-3
11. Leg cramps - Magnesium
12. Brain fog - Vitamin B12
13. Muscle weakness - Potassium
14. Frequent infections - Vitamin C
15. Tingling or numbness - Vitamin B6
16. Poor sleep quality - Magnesium

08/12/2025

06/12/2025

18/11/2025