21/06/2024
The International Day of Yoga (IDY) is celebrated annually on June 21 to create awareness about its vast potential in improving overall health and well being....
This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day .
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
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