09/01/2022
* Do you exercise your pelvic floor muscles? Almost 50% of women experience incontinence. 50% mums suffer pelvic floor prolapse. Start a relationship with your pelvic floor today! PELVIC FLOOR EXERCISES- KEGEL EXERCISES. Simple way to strengthen your pelvic floor muscles.
* Who needs to do pelvic floor exercises? -Women or men with weak pelvic muscle - leak urine or faeces when you laugh,cough,run or lift something . -Have started menopause (when monthly menstruation stops). -Are you over age of 40! As people age, their muscles weakens naturally. -Conditions weakens pelvic floor muscles such as childbirth,excess weight,hormonal changes. Do not do pelvic floor exercises.if you - just had surgery: wait 6 to 8 weeks. Talk to us to know right time to start. -Having an urinary catheter in place : Do after catheter is removed -Feel pain during s*x or medical pelvic examination .. How it helps? -Increases pelvic support-holds your organs in place (prevents prolapse) -Have better blood flow to your pelvic area -Restoration of s*xual function -Prevention or reversal of urinary leakage and re**al incontinence. Talk to us! If you have trouble doing your pelvic floor exercise .kamarunisha.
