Hema Medical Centre, Plot No 490, KK Nagar, Madurai (2025)

07/04/2025

🌍💙 World Health Day – April 7 💙🌍

"Health for All – Building a Healthier Tomorrow!" 🏥✨

On World Health Day, let’s remind ourselves that good health is a human right, not a privilege. This day highlights the importance of accessible healthcare, healthy lifestyles, and global well-being.

🌿 Steps to a Healthier Life:
✅ Eat nutritious food – A balanced diet keeps diseases away 🥗🍏
✅ Stay active – Exercise daily to boost your physical and mental health 🏃‍♂️
✅ Prioritize mental well-being – Take breaks, meditate, and manage stress 🧘‍♀️
✅ Get regular check-ups – Prevention is better than cure 🩺
✅ Promote health awareness – Educate and empower those around you 📢

02/04/2025

💙🌍 World Autism Awareness Day – April 2 🌍💙
"Understanding, Acceptance, and Inclusion for All." 🧩✨

On World Autism Awareness Day, we come together to raise awareness, spread acceptance, and celebrate the diversity of individuals on the autism spectrum. This day is an opportunity to learn, grow, and work towards a world where every person, regardless of neurodiversity, feels valued and supported.

💙 How to Support Autism Awareness:
✅ Educate yourself and others about autism – Knowledge breaks barriers 📚
✅ Be patient and understanding – Everyone’s journey is unique 💛
✅ Advocate for inclusion in schools, workplaces, and communities 🌍
✅ Wear blue to show your support! – Light it up blue for autism awareness 🔵
✅ Support organizations that promote autism research and services 🤝

31/03/2025

🌙✨ Ramadan Mubarak! ✨🌙

As the holy month of Ramadan begins, may this time of prayer, fasting, and reflection bring you peace, joy, and countless blessings. 💙

🔹 Ramadan Reminders:
🕌 Strengthen your faith & spirituality
🤲 Engage in prayers & self-reflection
🍽️ Observe fasting with gratitude
💖 Spread kindness & generosity

May this Ramadan bring harmony to your heart, health to your body, and success to your life. 🌟

💬 Tag your loved ones and wish them a blessed Ramadan!

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

30/03/2025

🎉 அன்புடன் தெலுங்கு வருடப் பிறப்பு நல்வாழ்த்துக்கள்! 🎉

புதிய ஆண்டு நலமுடன், செழிப்புடன், மகிழ்ச்சியுடன், செல்வம் நிரம்பியதாக இருக்கட்டும்! 💖

🙏 ஆரோக்கியம், அமைதி, ஆனந்தம், செழிப்பு உங்கள் வாழ்க்கையில் எப்போதும் நிலைத்திருக்க வாழ்த்துகள்!

✨ நல்ல நினைவுகளை புதுப்பித்து, புதிய ஆசைகளை நிறைவேற்றும் ஆண்டு ஆகட்டும்! ✨

💬 உங்கள் உறவினர்களுக்கும், நண்பர்களுக்கும் தெலுங்கு புத்தாண்டு வாழ்த்துகளை பகிருங்கள்!

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

13/03/2025

💙 World Kidney Day – March 13th 💙
"Healthy Kidneys, Healthy Life!"

Your kidneys play a vital role in filtering waste, balancing fluids, and keeping your body healthy. 🏥 Take care of them before it’s too late!

🔹 How to Keep Your Kidneys Healthy?
✅ Stay hydrated – Drink plenty of water 💧
✅ Eat a balanced diet – Reduce salt & processed foods 🍎🥦
✅ Keep blood sugar & blood pressure in check 🔬
✅ Avoid smoking & excessive alcohol 🚭
✅ Exercise regularly & maintain a healthy weight 🏃‍♂️

🚨 Kidney diseases are silent killers! Regular check-ups can help with early detection and prevention. 🏥

💬 Tag your loved ones & spread awareness about kidney health!

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

12/03/2025

🚭 No Smoking Day – March 12th 🚭
"Quit Today for a Healthier Tomorrow!"

Smoking is one of the leading causes of preventable deaths worldwide. Quitting is the best gift you can give yourself and your loved ones! 💙

🔹 Why Quit Smoking?
❌ Reduces the risk of lung cancer, heart disease & stroke
❌ Improves lung function & overall health
❌ Lowers the risk of secondhand smoke exposure to loved ones
❌ Saves money and improves quality of life

💡 Every cigarette you don’t smoke is a step towards a healthier life. Take the pledge today and inspire others to quit! 🚭💪

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

08/03/2025

💜✨ Happy International Women's Day! ✨💜
"Empowered Women, Empower the World."

Today, we celebrate the strength, resilience, and achievements of women across the globe. 🌍💪 Let’s continue to uplift, support, and inspire one another!

🔹 Ways to Honor Women Today & Every Day:
👩‍⚕️ Support & uplift women in your community
📢 Speak up for gender equality
🎓 Educate & empower the next generation
🤝 Recognize & appreciate the women in your life

🌸 To all the incredible women – you are strong, you are capable, and you are unstoppable! 💖

💬 Tag the strong women in your life and celebrate their impact!

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/
Website: https://hemamedicalcentre.business.site/

05/03/2025

💖 உங்கள் கனவுகளை நிறைவேற்ற ஹேமா மெடிக்கல் சென்டர்!

🤰 கர்ப்பம் தரிக்க போராடுகிறீர்களா?
உங்கள் கனவு நிறைவேற இன்று ஒரு முக்கியமான நாள்! 🌟

🔹 சிறந்த IUI, IVF, ICSI சிகிச்சைகள்
🔹 நவீன கர்ப்பத்திறன் சிகிச்சைகள்
🔹 அனுபவம் வாய்ந்த மருத்துவ குழு

✨ உங்கள் மகப்பேறு கனவுகளுக்காக நாங்கள் இருக்கிறோம்! ✨

📞 உடனே அழைக்கவும்: +9195663 29129, 0452-2523233
📍 ஹேமா மெடிக்கல் சென்டர், மதுரை

04/03/2025

🎗️ March is National Breast Implant Awareness Month 🎗️
"Know the Risks. Make Informed Choices."

Breast implants can impact both physical and mental health. This month is dedicated to raising awareness about the benefits, risks, and potential complications associated with breast implants.

🔹 Important Things to Know:
✅ Types of Implants – Silicone vs. Saline
⚠️ Potential Risks – Implant rupture, capsular contracture, breast implant illness (BII)
🏥 Regular Check-ups – Routine screenings & MRI scans for implant safety
💡 Informed Decision-Making – Understand the pros & cons before choosing implants

👩‍⚕️ If you or a loved one has implants or is considering them, stay informed and consult a specialist for the best guidance.

💬 Spread awareness by sharing this post and encouraging open discussions!

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

03/03/2025

🔵 March is National Colorectal Cancer Awareness Month 🔵
“Screen. Prevent. Survive.”

Colorectal cancer is the second leading cause of cancer-related deaths, but early detection can save lives! Let’s raise awareness and encourage preventive screenings.

🔹 Know the Risk Factors:
⚠️ Age 50+ (but rising in younger adults)
⚠️ Family history of colorectal cancer
⚠️ Unhealthy diet (low in fiber, high in processed foods)
⚠️ Lack of exercise & obesity
⚠️ Smoking & excessive alcohol consumption

🔹 Prevention Tips:
✔️ Get screened regularly (colonoscopy after 45)
✔️ Eat fiber-rich foods (fruits, veggies, whole grains)
✔️ Stay active & maintain a healthy weight
✔️ Quit smoking & limit alcohol

💙 Early detection saves lives! Encourage your loved ones to get screened and spread awareness this month.

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

02/03/2025

💛 March is Endometriosis Awareness Month 💛
"Invisible Pain, Real Struggles."

Endometriosis affects 1 in 10 women worldwide, yet it often goes undiagnosed for years. It’s time to raise awareness, support those affected, and push for early diagnosis!

🔹 Signs & Symptoms of Endometriosis:
⚡ Severe pelvic pain & cramps
💨 Painful periods & discomfort during in*******se
🚽 Bowel & bladder issues
❌ Infertility & hormonal imbalances

💡 If you or someone you know experiences these symptoms, consult a doctor. Early diagnosis can improve quality of life! Let’s break the silence and spread awareness. 💛

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

01/03/2025

🧡 Self-Injury Awareness Day – March 1st 🧡
You Are Not Alone. Your Pain Matters.

Many people struggle in silence with self-harm, using it as a way to cope with emotional pain. But there is hope, help, and healing.

🔹 What You Can Do:
💛 Reach out – You are not alone, and support is available 🤝
💬 Talk about mental health – Ending stigma starts with awareness
🌿 Healthy coping strategies – Journaling, art, exercise, mindfulness 🖊️🎨🏃
🤍 Support a friend – Listen with compassion & encourage professional help

💡 Healing is possible. If you or someone you know is struggling, don’t hesitate to seek support. 💙

HEMA MEDICAL CENTRE
Plot No 490, K.K.Nagar, Madurai-625020.
Contact: +9195663 29129, 0452-2523233

Facebook - https://www.facebook.com/Hemamedicalcentremadurai
Instagram - https://www.instagram.com/hemamedicalcentremadurai/
YouTube - https://www.youtube.com/

Website: https://hemamedicalcentre.business.site/

Hema Medical Centre

07/04/2025

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