22/07/2024
Hyperacidity / GERD / Acidit
Burning chest pain or upper abdominal discomfort is very common in today’s fast-paced life. In my daily practice, around 75% of patients experience some form of acidity. Severe acidity can damage the stomach and intestines and result in frequent dental problems. One of my patients required 22 root canal treatments due to severe acidity, highlighting the gravity of the issue.
Our food pipe, or esophagus, has an upper end led by our mouth and throat and a lower end connecting to the stomach. The lower end has a tight junction (valve) known as the Gastroesophageal Sphincter or Lower Esophageal Sphincter (LES). This sphincter remains tightly shut and typically opens with the peristaltic or undulating movement of the esophagus, pushing food and liquid down into the stomach.
Factors such as obesity, heavy meals, lying down right after eating, alcohol consumption, smoking, high-stress environments, certain painkillers, blood pressure medications, and pregnancy can increase acid content, causing the LES to become lax and resulting in regurgitation of stomach contents into the esophagus. Frequent regurgitation damages the LES and can lead to changes in the internal lining of the esophagus, which is a significant concern.
Overuse of antacids can lead to constipation and indigestion since acid is crucial for food digestion. So, how can we manage hyperacidity effectively?
1. Regulate Lifestyle: Control excess body weight. Yoga and meditation can also help alleviate stress.
2. Dietary Adjustments: Avoid frequent snacking, and oily, and spicy foods.
3. Quit Smoking and Alcohol: Stopping smoking and alcohol has more health benefits than just treating acidity.
4. High-Fiber Diet: Eating a high-fiber diet can improve metabolism and digestion.
5. Medication Adjustments: If acidity is medication-induced, consult your doctor for dosage adjustment or alternative medicines.
Herbs That Control Acidity
Many herbs are beneficial for treating acidity, including Ashgourd, Aloe vera extract, licorice, triphala, ginger, turmeric, black pepper, garlic, shatavari, etc. These herbs help soothe the gastric mucosa, improve digestion, regulate acidity, and have antibiotic and anti-inflammatory properties.
It is always safe to consult your treating physician before starting with Western or Ayurvedic medicines.
For any advice, please call us for help and support.