The more excess the baggage, the shorter the trip***:--- Arnold H. Glasgow
Eat Healthy! Be Active! Eating healthy not only requires eating the right types of food, but controlling the amount of food that is eaten. The amount of food that most people eat is far greater than the recommended portion size. To learn about calories and portion sizes. It is important to limit the amount of food eaten to healthy portion sizes. It is also important to choose healthy foods to eat. Healthy foods often contain fewer calories per portion size, so the amount of food that you can eat is greater than for unhealthy foods. Foods with high sugar content and thus high caloric content should not be a part of the daily diet. Whether it’s to maintain health or help lose weight, Unhealthy Foods increase your chances of being overweight or obese, but of Developing Coronary Heart Disease, Diabetes, Hypertension, And Colon Cancer. Nutritional Foods or Exercise reduces the chance of developing many unhealthy conditions. It also helps to reduce stress and improve the overall quality of life. We Provide Many diet plans and diet programs help people choose healthy Nutritional foods and learn portion sizes for Loss / Maintain / Gain weight.
